Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1421 1422 [1423] 1424 1425 ... 1505
21331
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: April 14, 2010, 05:12:33 pm »
Quote from: tkxii on April 14, 2010, 04:37:58 pm
OH yeah, the VMO, yeah yeah. Hm that's interesting for you, I really don't know everyone's different. But it's still very interesting if we can figure out how to train each leg individually to train the ways they work during an RVJ. WHich is what I'm trying to do atm, kinda stopped squats in general. Used to love front squats and my SVJ was going up but I'd rather train speed involved in the RVJ. I wonder what these ppls SVJs are. I know Troy McCray has a lot of strength, but these TDub and GC take high speed run ups



well, i'm not into that ideology, training each leg differently, that's getting way too specific IMO.. i'd rather just become generally stronger, then let the specific skill of RVJ/etc cause those changes.

rumor has it, T-dub's SVJ is low 30's or even lower.. him & GC are definitely ALL reactive.

troy definitely has the best SVJ of all these top dunkers, i mean his SVJ-BTL is insane.. they have some nice footage of troy doing drop-step vert's at a dunk contest, on a vertec.. i think he hit like 11'2-11'4 or something.. i forget.

21332
Boxing / Re: Sparring Videos
« on: April 14, 2010, 04:00:23 pm »
pac:

<a href="http://www.youtube.com/watch?v=d0vZUjcctgo" target="_blank">http://www.youtube.com/watch?v=d0vZUjcctgo</a>

21333
Baseball / Pitchers & Lunges
« on: April 14, 2010, 04:07:45 am »
some douchewipe asked me why pitchers would need lunges:



:D

21334
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 14, 2010, 02:59:52 am »


left old-back-injury-area pretty buggy.. but glute is sore around there too.. glutes ae sore.


shadow boxing:
- went nuts, best shadow boxing since i got back into training
- speed was crazy, just fucking pacquiao'd it
- 8 rounds


basketball dribbling:
- got a new ball
- 6 rounds, went surprisingly good
- then dribbled up and down this area for like an hour
- doing this to work my footwork/hand coordination


peace

21335
Boxing / Best highlight video ever - gangstashit
« on: April 13, 2010, 11:27:15 pm »
<a href="http://www.youtube.com/watch?v=TyCqbLfv9ug" target="_blank">http://www.youtube.com/watch?v=TyCqbLfv9ug</a>

21336
Boxing / Re: Shadow boxing videos
« on: April 13, 2010, 07:00:10 pm »
the ridiculous tyson vid:

<a href="http://www.youtube.com/watch?v=VRs5budNvxg" target="_blank">http://www.youtube.com/watch?v=VRs5budNvxg</a>

21337
Boxing / HeavyBag and Mitt Work Videos
« on: April 13, 2010, 06:22:27 pm »
probably my favorite ever:

<a href="http://www.youtube.com/watch?v=i7dB_4yXPv4" target="_blank">http://www.youtube.com/watch?v=i7dB_4yXPv4</a>

21338
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: April 13, 2010, 05:02:12 pm »
Quote from: tkxii on April 13, 2010, 02:15:26 pm
wait what is vmo?

vastius medialis oblique



Quote
I think though that the second leg uses more quad because there seems to be more knee flexion. Not just quad, but more achilles as well; I know this is true for me the way I jump because I feel the soreness the following day. And it makes the most sense if you think about doing a 360, dunk, or 720, whatever. The quads of the second leg plays the role of diverting the body in the desired direction, i'm sure someone has done an in depth analysis or something, wish I had it in my hands, haha

i havn't seen any, but it'd be hard to decipher, because who know how the plant is actually happening.. a side plant differs greatly from a "squat" plant.

but if you find anything let me know, i havn't foun much.

pc

21339
Article & Video Discussion / Re: single leg bounding
« on: April 13, 2010, 04:57:09 pm »
Quote from: Adam. on April 13, 2010, 10:05:10 am
How do you know when to progress from alternating bounds to single leg repeats?

well, get them on vid? you really want to see yourself first, but i mean, the form should be there somewhat before you progress.. it's not like you have to spend forever on alternate though, you can always play with single leg bound "progressions" and progress slow with those also, it's a very different movement.

first progression for single leg bound is just a light cycling of the leg as you go forward.

21340
Mixed Martial Arts / Jose Aldo sick soccer kick
« on: April 13, 2010, 02:50:23 am »
<a href="http://www.youtube.com/watch?v=wxcIDf_uk2s" target="_blank">http://www.youtube.com/watch?v=wxcIDf_uk2s</a>

21341
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2010, 02:14:55 am »


4/12/2010

left calf feeling better, old back injury bugging a little, so much walking yesterday probably aggravated it.

bw circuit..

deep pushups = on handles

R1: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R2: 100 BW squats, 10 chinups, 20 deep pushups
R3: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R4: 100 BW squats, 10 chinups, 20 deep pushups
R5: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R6: 100 BW squats, 10 chinups, 20 deep pushups
R7: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R8: 100 BW squats, 10 chinups, 20 deep pushups
R9: 50 BW squats, 5 neutral grip pullups, 10 deep pushups
10: 50 BW squats, 5 chinups, 10 deep pushups
11: 50 BW squats, 5 neutral grip pullups, 10 deep pushups
12: 100 BW squats, 5 chinups, 10 deep pushups


pewp.

21342
Performance Training Blog / Re: Some post on another forum: Why people fail
« on: April 13, 2010, 01:59:48 am »
Quote from: nba8340 on April 13, 2010, 12:48:40 am
wk 2   , 3 main squatting days the 5x1 at 85, 90, and 95% max completed, feeling the fatigue a good amount today, but the weight was still a little easier than last week

jumping pretty low today

my bud lu who is doing it with me, actually felt more energetic today, last week the first week of it i was feeling more energetic, this week i'm feeling fatigued he's feeling more energetic

what's his background again? you're coming off lay offs, what's he coming off of? his work capacity is probably better.

??

pc

21343
Boxing / PBF vs Mosley
« on: April 12, 2010, 10:53:45 pm »
i got PBF by ud

nice pbf interview, he's so full of himself its funny shit.

<a href="http://www.youtube.com/watch?v=U7IwHIRuYuA" target="_blank">http://www.youtube.com/watch?v=U7IwHIRuYuA</a>

21344
Boxing / Re: The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:21:20 pm »
great interview with sergio:

<a href="http://www.youtube.com/watch?v=jFMKJgT4iX8" target="_blank">http://www.youtube.com/watch?v=jFMKJgT4iX8</a>

21345
Boxing / Re: The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:13:07 pm »
nice sparring vid, watch how the confidence of the other guy disappears as the round goes on, and the end is great..

<a href="http://www.youtube.com/watch?v=56vztqMB_Bg" target="_blank">http://www.youtube.com/watch?v=56vztqMB_Bg</a>

Pages: 1 ... 1421 1422 [1423] 1424 1425 ... 1505