Adarq.org

SOME GOOD SHADOW BOXING, leave it to one of the fastest/slickest guys in boxing to show people how to do it:

<a href="http://www.youtube.com/watch?v=yOmeUzjmulI" target="_blank">http://www.youtube.com/watch?v=yOmeUzjmulI</a>

<a href="http://www.youtube.com/watch?v=5z3tXZ3_UBo" target="_blank">http://www.youtube.com/watch?v=5z3tXZ3_UBo</a>

THis is definitely what I'm most interested at the present moment; I actually perform mental training on all non-training days, for around 10 minutes minimum, and I've thought of more unique exercises to perform, but haven't seen significant strength gains or anything. THe only time I noticed a different was when I did a lot of trampoline trianing in my head, a lot of overspeed training using springboards, trampolines, other bouncy platforms, and my SVJ became a lot faster with minimal ROM.

you're saying you did actual training on trampolines/etc, or mental training?

What I'd like to see is these studies performed on trained athletes who have already learned to recruit 90%+ of their muscle fibers. In untrained ppl it makes sense to see these gains, but I wonder if it's possible to see gains in MUSCLE through mental training. What if we could trick the body into building more muscle by thinking about it. That would be really cool.

i'd like to see more studies like that also.. the only way you're going to "gain muscle" using mental training is by achieving gains in strength/motor programming, then applying it to the track/weight room etc. i mean, i can't see it happening any other way, if it were possible that would be some very weird shit.. hehe.

pc

sick channel, lots of nice vids.

www.youtube.com/DCshoesFILMS

<a href="http://www.youtube.com/watch?v=cDxUD6IDtnw" target="_blank">http://www.youtube.com/watch?v=cDxUD6IDtnw</a>

<a href="http://www.youtube.com/watch?v=HQ7R_buZPSo" target="_blank">http://www.youtube.com/watch?v=HQ7R_buZPSo</a>

http://www.bloodyelbow.com/2010/4/11/1415161/fightmetric-report-for-b-j-penn-vs

<a href="http://www.youtube.com/watch?v=FM4_3KSw3Y8" target="_blank">http://www.youtube.com/watch?v=FM4_3KSw3Y8</a>

<a href="http://www.youtube.com/watch?v=SxMWBkYQBk4" target="_blank">http://www.youtube.com/watch?v=SxMWBkYQBk4</a>

4/10/2010

left calf = RAPED.



BW conditioning circuit:

rotation of BW squats, chinups or neutral grip pullups, dips:
- i'll just list the BW squat reps, the chinups/pullups were around 5-10 each set, dips were 8-20

R1: 50
R2: 50
R3: 100
R4: 100
R5: 50
R6: 50
R7: 100
R8: 50
R9: 100
10: 100
11: 100
12: 150

tot 1000


HR going up and down the whole time, was nice.

pc

<a href="http://www.youtube.com/watch?v=A6LsB05yFjE" target="_blank">http://www.youtube.com/watch?v=A6LsB05yFjE</a>

i got berto by ko in 8.