21331
Boxing / Re: The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:21:20 pm »
great interview with sergio:
<a href="http://www.youtube.com/watch?v=jFMKJgT4iX8" target="_blank">http://www.youtube.com/watch?v=jFMKJgT4iX8</a>
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21332
Boxing / Re: The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:13:07 pm »
nice sparring vid, watch how the confidence of the other guy disappears as the round goes on, and the end is great..
<a href="http://www.youtube.com/watch?v=56vztqMB_Bg" target="_blank">http://www.youtube.com/watch?v=56vztqMB_Bg</a>
21333
Boxing / The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:04:11 pm »more highlights after he kicks pavlik's ass.
pc
21334
MOVIES & ENTERTAINMENT & SHeeT! / Re: DCshoesFILMS
« on: April 12, 2010, 06:44:32 pm »
that was insane wtf, never heard of him either.
21335
Boxing / Re: Shadow boxing videos
« on: April 12, 2010, 06:26:35 pm »
SOME GOOD SHADOW BOXING, leave it to one of the fastest/slickest guys in boxing to show people how to do it:
<a href="http://www.youtube.com/watch?v=yOmeUzjmulI" target="_blank">http://www.youtube.com/watch?v=yOmeUzjmulI</a>
<a href="http://www.youtube.com/watch?v=5z3tXZ3_UBo" target="_blank">http://www.youtube.com/watch?v=5z3tXZ3_UBo</a>
21336
Boxing / Sparring Videos
« on: April 12, 2010, 06:22:58 pm »
Pavlik:
<a href="http://www.youtube.com/watch?v=JT3_yEwFlhs" target="_blank">http://www.youtube.com/watch?v=JT3_yEwFlhs</a>
21337
Peer Reviewed Studies Discussion / Re: Mind-Muscle Link
« on: April 12, 2010, 05:58:18 pm »Quote
THis is definitely what I'm most interested at the present moment; I actually perform mental training on all non-training days, for around 10 minutes minimum, and I've thought of more unique exercises to perform, but haven't seen significant strength gains or anything. THe only time I noticed a different was when I did a lot of trampoline trianing in my head, a lot of overspeed training using springboards, trampolines, other bouncy platforms, and my SVJ became a lot faster with minimal ROM.
you're saying you did actual training on trampolines/etc, or mental training?
Quote
What I'd like to see is these studies performed on trained athletes who have already learned to recruit 90%+ of their muscle fibers. In untrained ppl it makes sense to see these gains, but I wonder if it's possible to see gains in MUSCLE through mental training. What if we could trick the body into building more muscle by thinking about it. That would be really cool.
i'd like to see more studies like that also.. the only way you're going to "gain muscle" using mental training is by achieving gains in strength/motor programming, then applying it to the track/weight room etc. i mean, i can't see it happening any other way, if it were possible that would be some very weird shit.. hehe.
pc
21338
Article & Video Discussion / Re: single leg bounding
« on: April 12, 2010, 04:00:38 pm »I agree that it's a great exercises, but I'm sure there are others that involve higher forces than full sprinting. How about Single leg squat jumps?
well ya they would be intense but, not as intense as single leg bounding due to the velocity.. but ya all of these single leg exercises provide huge overload.
Quote
http://www.youtube.com/watch?v=q33pqu-zRas
I love what Christie is doing at 50 seconds in, that's a sweet drill
that's one of my favorite videos.. that is a great demonstration of strength. improving the ability to perform exercises like that will transfer significantly to sprinting.
pc
21339
MOVIES & ENTERTAINMENT & SHeeT! / DCshoesFILMS
« on: April 12, 2010, 04:56:51 am »
sick channel, lots of nice vids.
www.youtube.com/DCshoesFILMS
<a href="http://www.youtube.com/watch?v=cDxUD6IDtnw" target="_blank">http://www.youtube.com/watch?v=cDxUD6IDtnw</a>
<a href="http://www.youtube.com/watch?v=HQ7R_buZPSo" target="_blank">http://www.youtube.com/watch?v=HQ7R_buZPSo</a>
www.youtube.com/DCshoesFILMS
21340
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 12, 2010, 03:18:18 am »
4/11/2010
8 rounds shadow boxing
- went good
- a bit sore in my pressing/pulling muscles
~5 mile walk
- worked my grip during the walk, need to strengthen my hands more
4 rounds shadow boxing
- went good
done
21342
Boxing / Re: Shadow boxing videos
« on: April 11, 2010, 10:04:17 pm »
fedor, check the sweat flying off him at the end:
<a href="http://www.youtube.com/watch?v=ZC-gQgQJm6k" target="_blank">http://www.youtube.com/watch?v=ZC-gQgQJm6k</a>
21343
Boxing / Re: Shadow boxing videos
« on: April 11, 2010, 09:50:52 pm »21344
Boxing / Re: Shadow boxing videos
« on: April 11, 2010, 07:42:28 pm »
amir khan:
<a href="http://www.youtube.com/watch?v=hH8iAMGoxOM" target="_blank">http://www.youtube.com/watch?v=hH8iAMGoxOM</a>
21345