21316
Baseball / Pitchers & Lunges
« on: April 14, 2010, 04:07:45 am »
some douchewipe asked me why pitchers would need lunges:
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21317
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 14, 2010, 02:59:52 am »
left old-back-injury-area pretty buggy.. but glute is sore around there too.. glutes ae sore.
shadow boxing:
- went nuts, best shadow boxing since i got back into training
- speed was crazy, just fucking pacquiao'd it
- 8 rounds
basketball dribbling:
- got a new ball
- 6 rounds, went surprisingly good
- then dribbled up and down this area for like an hour
- doing this to work my footwork/hand coordination
peace
21318
Boxing / Best highlight video ever - gangstashit
« on: April 13, 2010, 11:27:15 pm »21319
Boxing / Re: Shadow boxing videos
« on: April 13, 2010, 07:00:10 pm »
the ridiculous tyson vid:
<a href="http://www.youtube.com/watch?v=VRs5budNvxg" target="_blank">http://www.youtube.com/watch?v=VRs5budNvxg</a>
21320
Boxing / HeavyBag and Mitt Work Videos
« on: April 13, 2010, 06:22:27 pm »
probably my favorite ever:
<a href="http://www.youtube.com/watch?v=i7dB_4yXPv4" target="_blank">http://www.youtube.com/watch?v=i7dB_4yXPv4</a>
21321
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: April 13, 2010, 05:02:12 pm »wait what is vmo?
vastius medialis oblique
Quote
I think though that the second leg uses more quad because there seems to be more knee flexion. Not just quad, but more achilles as well; I know this is true for me the way I jump because I feel the soreness the following day. And it makes the most sense if you think about doing a 360, dunk, or 720, whatever. The quads of the second leg plays the role of diverting the body in the desired direction, i'm sure someone has done an in depth analysis or something, wish I had it in my hands, haha
i havn't seen any, but it'd be hard to decipher, because who know how the plant is actually happening.. a side plant differs greatly from a "squat" plant.
but if you find anything let me know, i havn't foun much.
pc
21322
Article & Video Discussion / Re: single leg bounding
« on: April 13, 2010, 04:57:09 pm »How do you know when to progress from alternating bounds to single leg repeats?
well, get them on vid? you really want to see yourself first, but i mean, the form should be there somewhat before you progress.. it's not like you have to spend forever on alternate though, you can always play with single leg bound "progressions" and progress slow with those also, it's a very different movement.
first progression for single leg bound is just a light cycling of the leg as you go forward.
21323
Mixed Martial Arts / Jose Aldo sick soccer kick
« on: April 13, 2010, 02:50:23 am »21324
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2010, 02:14:55 am »
4/12/2010
left calf feeling better, old back injury bugging a little, so much walking yesterday probably aggravated it.
bw circuit..
deep pushups = on handles
R1: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R2: 100 BW squats, 10 chinups, 20 deep pushups
R3: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R4: 100 BW squats, 10 chinups, 20 deep pushups
R5: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R6: 100 BW squats, 10 chinups, 20 deep pushups
R7: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R8: 100 BW squats, 10 chinups, 20 deep pushups
R9: 50 BW squats, 5 neutral grip pullups, 10 deep pushups
10: 50 BW squats, 5 chinups, 10 deep pushups
11: 50 BW squats, 5 neutral grip pullups, 10 deep pushups
12: 100 BW squats, 5 chinups, 10 deep pushups
pewp.
21325
Performance Training Blog / Re: Some post on another forum: Why people fail
« on: April 13, 2010, 01:59:48 am »wk 2 , 3 main squatting days the 5x1 at 85, 90, and 95% max completed, feeling the fatigue a good amount today, but the weight was still a little easier than last week
jumping pretty low today
my bud lu who is doing it with me, actually felt more energetic today, last week the first week of it i was feeling more energetic, this week i'm feeling fatigued he's feeling more energetic
what's his background again? you're coming off lay offs, what's he coming off of? his work capacity is probably better.
??
pc
21326
Boxing / PBF vs Mosley
« on: April 12, 2010, 10:53:45 pm »
i got PBF by ud
nice pbf interview, he's so full of himself its funny shit.
<a href="http://www.youtube.com/watch?v=U7IwHIRuYuA" target="_blank">http://www.youtube.com/watch?v=U7IwHIRuYuA</a>
nice pbf interview, he's so full of himself its funny shit.
21327
Boxing / Re: The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:21:20 pm »
great interview with sergio:
<a href="http://www.youtube.com/watch?v=jFMKJgT4iX8" target="_blank">http://www.youtube.com/watch?v=jFMKJgT4iX8</a>
21328
Boxing / Re: The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:13:07 pm »
nice sparring vid, watch how the confidence of the other guy disappears as the round goes on, and the end is great..
<a href="http://www.youtube.com/watch?v=56vztqMB_Bg" target="_blank">http://www.youtube.com/watch?v=56vztqMB_Bg</a>
21329
Boxing / The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:04:11 pm »more highlights after he kicks pavlik's ass.
pc
21330
MOVIES & ENTERTAINMENT & SHeeT! / Re: DCshoesFILMS
« on: April 12, 2010, 06:44:32 pm »
that was insane wtf, never heard of him either.