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Messages - John Stamos

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2131
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 05, 2015, 08:43:09 am »
lol oh well, the new one I bought looks a lot better

Also, IForce Nutrition(my favorite company) got bought by LG or someone and they are coming out with a 1-Andro prohormone that is legal i guess, probably because they didn't add in the touch of Dbol lol  Also they are bringing back like 3 others including dymethazine which was pretty ballin back in the day.

I've always been a curious bear when it comes to supplements so when the beta testers are done with their reviews even though they will just kiss the companies asses, I figured I'd try a bottle out.  What I will do is get my hormone levels tested before and after to see the results.   Just in case when I do take it, I will talk to a contact of mine and see if he'd recommend clomid for this stuff, also run a liver  cleanser and all that good stuff just in case.

http://anabolicminds.com/forum/company-promotions/274668-lg-sciences-1-a.html#post5136397

2132
800m+ Running and/or Conditioning / Re: The Jump Rope Thread
« on: November 05, 2015, 07:57:30 am »
Adarq, since you have the most experience probably jump roping, how about setting weekly goals for the jump ropers out there like by friday you gotta get in 5k reps or 4 hours worth in or something.

Also, I read a few things that said 10 minutes of jump rope is equal to or greater than 30 mins of slow paced cardio burnin calories wise, do you think thats somewhat accurate?

2133
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 05, 2015, 07:55:30 am »
Today

Skwaats: worked up to about 50% of my estimated max(roughly 405-410) and did reps with focus on form work keeping everything tight
205x4x10

DB RDL: worked up to idk 70s I think for sets of 10

Hammy curls: single legs up to 80s or something for sets of 10

My buddy got there n we hit some shoulders up

Seated DB press: 60-80x10lb increments for sets of 10

DB side raise: 30x3x15

DB front raise
superset
Machine press
     - sets of 25 on the machine and sets of 10-15 with DBs

no jump rope today because I am getting my new one today, I figured it'd be best to not use mine considering that part keeps flying off and if it lands in the pool and some kid gets a hold of it n chokes or something I'd be fuuuuucked.

2134
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2015, 08:07:08 pm »
Looks good to me, you'd be hitting everything directly and indirectly multiple times per week(I feel better hitting everything twice a week rather than once) and you threw in RDLs to smash your hammys which is the best thing next to squats.  Is day 1 going to be like 90 or 95% of your 5 rep max?

Also, might be good to do blocks of OH BB press or use one day to do regular BB bench and the other day to do OH BB press and alternate the days each week.

2135
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 04, 2015, 09:36:02 am »
Nothing today, had to fill out paperwork for my old job, gotta clean up stuff before snow hits, make an appointment to rotate my tires, and wash my car, all the fun stuff

2136
800m+ Running and/or Conditioning / Re: The Jump Rope Thread
« on: November 03, 2015, 08:03:52 am »
Just bought that one on amazon...kinda funny though they have 2 listings next to each other for that jump rope, and one of them says with free extra cable and yet it costs 10 bucks more lol.

So hopefully friday I will get to use it

2137
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 03, 2015, 07:58:38 am »
lol I should send that video to Chrus duffin to show him hes wasting his time making his own duffalo bar.

http://www.amazon.com/Jump-Rope-Lifetime-Guarantee-Adjustable/dp/B00R6SSHL8/ref=sr_1_4?s=sports-and-fitness&ie=UTF8&qid=1446555096&sr=1-4&keywords=speed+rope

thats mine, well i think that was the first one and i bought one like it but a little more expensive but thats the general idea of it but I will buy another one here soon once the one I have fully craps out on me, probably buy the one you have, it looks pretty nice.

This morning

strict OH press: warmed up to 135 and did 4x10
Incline DB press: 55sx4x10
db side raise, 4 sets of 10 from 20-35lbs
did some back work just so it wasnt all push stuff
tricep work
upright row

jump rope: just set the timer to 20 minutes and didnt focus on time at all just went balls deep in it.

Gonna pick up need for speed lol  I'm not much of a video game nerd but racing games and gta 5 I'm down, but I will play them for like a week and get sick of them.

Also going to pick up another study guidr for the test I was supposed to take last week, also gotta find my old police study guide because my test for them is in 11 days.


2138
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 02, 2015, 10:19:46 am »
Weight: not good lol  I am retaining a lot of fluids, during my jump rope workout it was like instant sweat and I would've kept sweating but my shirt was so soaked that i cooled down, also took in a big protein shake this morning

Workout

Skwaats: warm up with inbetween sets from 95-320lbs
working sets
350x3
365x3
380x3(idk post injury  :personal-record:)
390x1 for shits and gigs post injury  :personal-record:
      -  390 felt good, about 90% of my max or so which isn't far from what I used to do high bar and narrow stance

DB front skwaatsx125x2x10 
      -  Only did 2 sets because my biceps and forearms cramped up bad holding the fucking thing

Hammy curls: a lot of single legs up to 80 something pounds for sets of 5-10

some lat pulldowns, light just to work my upper back a lil bit more

jump rope, 3 on 1 off to 30 minutes...well 22 minutes.  The silver locking thing that you tighten on the cable flew off twice that you use to keep the handles on there and before that I was just super pissed off. My jump roping wasn't on point today and my legs look like some S&M whipping shit going on so when it flew off the second time I just lost it, yelled cunt and ended it.

Funny thing about the skwaats, the gym manager was laughing when I walked by the desk to leave and she said wait so i did.  She asked me what I was doing up there that scared away the old people, she said that they told her I looked really mad with a red face....I was like yeah I was skwaating, I didnt know there was any old people even around...soo scared away an old couple thats a 2015  :personal-record:   I was super jacked up for the skwaats though more so than I have ever been.


My last working set


<a href="http://www.youtube.com/watch?v=OToJvNhiBxM" target="_blank">http://www.youtube.com/watch?v=OToJvNhiBxM</a>

2139
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: October 31, 2015, 09:01:38 pm »
captain's log:

Sittin at work bored as hell so i just typed up a workout n watching smallville getting jacked up on superman shit.  Wishing i can be out with the half naked nurses and what not buut again i miss out.

As far as diet goes eh lol i had 3 burgers( just the beef n a slice of cheese) veggies, steak, chips( not bad macro wise) and yah apple pie, i noticed it was on its last day so i had to lol

2140
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: October 31, 2015, 08:58:16 am »
Quote from: adarqui on October 30, 2015, 02:15:12 pm
i like the new journal name.

eric, have you ever considered doing like, 30-60 minutes of jump rope straight? By straight I mean continuous or rounds (3min on, 1min off). I used to do that near-daily when boxing, loved it & miss it. I've been thinking about bringing it back myself, as a finisher to one of my morning or evening sessions. Having a good rope makes it even more fun, I have a Buddy Lee speed rope, that thing can fly.

Frequent + long jump rope sessions are definitely good for the physique.

pc!

thats whats up, maybe I will start off doing it on monday the 3 on 1 off and skip the tabata for that day.  I have a speed rope, the ones they use at the games, its nice but if you mess up, sometimes the handle will rip a piece of the cable off.

2141
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: October 31, 2015, 08:54:34 am »
Quote from: LBSS on October 30, 2015, 02:06:31 pm
Quote from: Eric on October 30, 2015, 10:36:28 am
feeling good after todays workout for once

good

Quote
I have a test at 230 for a job at the mill that makes the new f150 bodies.

good luck

thanks they rescheduled it to next friday though lol oh well, it shouldnt be hard, just basic math and reading crap

2142
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: October 30, 2015, 10:36:28 am »
feeling good after todays workout for once, I have a test at 230 for a job at the mill that makes the new f150 bodies.

I was curious how many jump ropes i did so i will do that quick

the most i did when i hauled ass was like 58-60 in 20 seconds but probably averaged 30 overall

Jump rope: averaged 1920 reps for the week, probably 2000+ though
Jumping Jax: 320
Air skwaats: probably close to the jumping jax

Next week jesus christ idk ummm
jump rope/burpees
Jump rope/ wallballs
jump rope/jump rope




2143
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: October 30, 2015, 08:13:20 am »
Dis morning
not gonna write all my warm ups n what not just my working sets, i gotta get going here pretty soon

OH strict press: worked up to 190lbs for a single every half minute for 3 minutes
Incline DB press: worked from 85s-115sx10lb increments x5 reps
DB side raise: 20-45lbsx10 repsx5lb increments

Giant set
Face pull
tricep push down v bar
tricep push down rope
       -3 sets total

some db curls
lying tricep extensions: 30lb dbsx3x10

OH skwaat: form work up to 120lbs

then tabata


the tabata workouts are getting a lot easier now...well obviously since ive done them 4 days this week so next week i will switch up the exercises


2144
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2015, 06:01:35 pm »
Thats whats up, gotta be nice living in florida so you can do that stuff pretty much year round

2145
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: October 29, 2015, 12:28:40 pm »
I just changed my journal name and I just thought of something, if I look this shitty without kids(thank god) then I think I'd be biggest loser status if I did.

Also, since my gym closes down a lot during winter, I am thinking of buying a 150lb weight vest...I think if I got it then home workouts wouldnt be so gay and well I think doing my muscle ups lmao with 150lbs would be balling. 

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