2131
Progress Journals & Experimental Routines / Re: New year new me
« on: April 24, 2019, 12:01:28 am »
i saw a black star (mos def and talib kweli) show about 15 years ago in DC. he is a weird dude. genius, though.
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2132
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2019, 11:59:24 pm »
stubbed my toe so badly last night that it bled. no run. still hurts this morning but not as badly, will do a light run tonight.
2133
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 22, 2019, 10:58:49 pm »
pretty weird to have an uneven bar. if the factory made one you'd think they'd keep it out of the market. where did you get it?
2134
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2019, 11:50:43 am »
- run 7.13 km in 36:19
- stretch
bit of left calf tightness.
gf on the misery wagon today. sucks.
- stretch
bit of left calf tightness.
gf on the misery wagon today. sucks.
2135
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 22, 2019, 07:07:44 am »Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut
missed this. when did you start binge-eating? you don't have a history of it that i recall.
2136
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 12:35:57 am »LEVERT IS A BEAST.
gotta be the LE prefix.
it's lavert...so, gotta be the LA prefix?
go blue
2137
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2019, 10:40:31 am »
- warm up x 2 km; tempo 1km x 3 w/3:00 rest [3:55,3:54,3:58]; cool down x 2 km
- stretch
total distance 8.46 km, total time 42:06
okay pretty good. programmed the rest a little too long but that's okay.
- stretch
total distance 8.46 km, total time 42:06
okay pretty good. programmed the rest a little too long but that's okay.
2138
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 20, 2019, 02:15:51 am »
just reading that makes me hurt
2139
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2019, 10:56:54 am »
- run 11.04 km in 1:02:09
- stretch
well, did the slow part but not the long part. decided that it was foolish to randomly jack up distance that much. so this was better than nothing but not great. left ITB bugging a little now. and left shin was announcing itself during the run, not even to the level of mild discomfort but just there. to be monitored. can't wait for my parents to come with my new shoes.
- stretch
well, did the slow part but not the long part. decided that it was foolish to randomly jack up distance that much. so this was better than nothing but not great. left ITB bugging a little now. and left shin was announcing itself during the run, not even to the level of mild discomfort but just there. to be monitored. can't wait for my parents to come with my new shoes.
2140
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2019, 01:34:39 am »
24-hour headache from wednesday evening to thursday evening. never severe enough to be a migraine but included some nausea yesterday late morning to late afternoon. took two separate naps yesterday and slept for nine hours overnight. plan is to make up for the lost days today with a very long (for me), very slow run. we're talking 16km. then tempo tomorrow will be practicing 3:55 pace for 1k's.
2141
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 17, 2019, 04:04:47 am »
wow, 14:15 is very, very quick. projects to 15:50 or so over the full distance.
2142
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2019, 10:38:56 am »
- run 8.25 km in 41:07
4:59 pace, slightly too fast, but first 5 km were on the track and it's just easier there.
- push up x 20
- hollow body hold x 20s
- pull up x 8
- stretch
calves tight, especially right. must do some SMR and extra gentle stretching.
4:59 pace, slightly too fast, but first 5 km were on the track and it's just easier there.
- push up x 20
- hollow body hold x 20s
- pull up x 8
- stretch
calves tight, especially right. must do some SMR and extra gentle stretching.
2143
800m+ Running and/or Conditioning / Re: 2019 Boston Marathon
« on: April 16, 2019, 12:48:07 am »
cherono is so splay-footed!
2144
Progress Journals & Experimental Routines / Re: New year new me
« on: April 14, 2019, 11:23:47 pm »
wow, that is a BIG jump for you in mileage, no? no wonder your body freaked out. dehydrated and probably super depleted.
2145
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 14, 2019, 12:06:13 pm »
- run 12.38 km in 1:08:36
nice and easy, 5:32 average pace
- stretch
looking ahead i've got a bunch of travel next month, which will disrupt training. might try to take one more heavy week, a taper/rest week, and then do a 5k time trial in two weeks. i'm not as fit as i'd like to be, training has been inconsistent and not as high-volume as it should over the last few months. but i'm likely to lose fitness in may anyway, so might as well see where i'm at.
nice and easy, 5:32 average pace
- stretch
looking ahead i've got a bunch of travel next month, which will disrupt training. might try to take one more heavy week, a taper/rest week, and then do a 5k time trial in two weeks. i'm not as fit as i'd like to be, training has been inconsistent and not as high-volume as it should over the last few months. but i'm likely to lose fitness in may anyway, so might as well see where i'm at.