2131
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2010, 02:57:21 pm »RJ's book just got leaked by kb
leaked?
You can download it for free if you're crafty.
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You can download it for free if you're crafty.
2132
Performance Training Blog / Re: 02/07/2010: Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY)
« on: February 08, 2010, 05:06:22 pm »
yay
2133
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 04:25:09 pm »Silly Einstein and defining insanity as making an induction fallacy.
Noice article though.
thanks man.
ya it sounded cool though and somewhat applies.. ie, spinning your wheels by utilizing the same type of training over and over and over.
hahahah..
that's not really possible for most cases, though it does sound cool. for example, when i come up with a programming idea, i think it through in my mind, write down notes/design plans, then once i think i have it set, i start applying it.. if this program relies on external factors, then as soon as i start programming it, many things change.. things that not even an alien life force could predict...
the same rings true for performance training programming, IMO.
:F
You're just stupider than Tesla, but then again so am I.
Tesla could friggin predict external factors, he knew where and why his machines would wear and tear.
perhaps he could predict a good percentage of them, but not all.
if he claims he could predict all external factors, then his designs contain major flaws, or he's lying.
He didn't make that claim.
Regardless, he was a beast, and this very off-topic.
2134
Introduce Yourself / Re: Intro
« on: February 07, 2010, 04:10:49 pm »i was thinking about startin parkour
my friend says its a gd full muscle workout
but im not sure whether it wud help or hinder my jump
i dont really see how it could hurt it.. there's some pretty intense landings in parkour.. as long as you're still getting strong in the weightroom, it should be fine.. parkour would probably have a positive impact on your jumping.. just progress properly - dont fall off 3 story buildings your first week
peace
Parkour is win.
2135
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 04:10:14 pm »Silly Einstein and defining insanity as making an induction fallacy.
Noice article though.
thanks man.
ya it sounded cool though and somewhat applies.. ie, spinning your wheels by utilizing the same type of training over and over and over.
hahahah..
that's not really possible for most cases, though it does sound cool. for example, when i come up with a programming idea, i think it through in my mind, write down notes/design plans, then once i think i have it set, i start applying it.. if this program relies on external factors, then as soon as i start programming it, many things change.. things that not even an alien life force could predict...
the same rings true for performance training programming, IMO.
:F
You're just stupider than Tesla, but then again so am I.
Tesla could friggin predict external factors, he knew where and why his machines would wear and tear.
2136
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 03:56:05 pm »Silly Einstein and defining insanity as making an induction fallacy.
Noice article though.
thanks man.
ya it sounded cool though and somewhat applies.. ie, spinning your wheels by utilizing the same type of training over and over and over.
2137
Performance Training Blog / Re: 02/05/2010: Maximum Strength Effort Method
« on: February 07, 2010, 02:25:04 pm »
Me like.
2138
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 02:24:43 pm »
Silly Einstein and defining insanity as making an induction fallacy.
Noice article though.
Noice article though.
2139
Pics, Videos, & Links / Re: unbelievable strength
« on: October 17, 2009, 05:19:18 pm »
Yeah, but what's his vert?
2140
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2009, 12:06:31 pm »
Damn, that's a high squat. I thought you were going just a couple of inches above parallel.
2141
Article & Video Discussion / Re: ADARQUI's Instant RFD Series
« on: July 13, 2009, 12:37:25 pm »ok men.
after two weeks doing this experiment I feel good but my legs feel a bit tired, maybe 'cause I neglet stretching
I'd like to know which kind of exercises I've to do after a training session to quickly recover (static stretching, pnf...?).
Thanks
Andrew has a warm up and cooldown article on the main site. I've found I recover better when I add the cooldown to my workout.
Here it is: http://www.pure-dedication.com/index.php?option=com_content&view=article&id=57&Itemid=76
2143
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2009, 09:10:55 am »2144
Article & Video Discussion / Re: Can't Sleep? Who Cares - Go get it.
« on: July 01, 2009, 04:05:50 pm »interesting that you actually felt refreshed though.. i've only had that happen a few times with such crappy sleep.. i understand the non-effected training session, but the feeling fresh part is weird.. maybe you had some crazy deep REM sleep in those 3 hours.
peace
I dunno why, maybe it's because I returned to a more normal waking pattern. I usually got up at 7:15 for school, and I always feel best getting up within an hour of that, naturally though, without alarms.
2145
Pics, Videos, & Links / Re: funny training videos
« on: July 01, 2009, 03:38:37 pm »
http://www.youtube.com/watch?v=ZuCrZzFS4FE&feature=rec-HM-fresh+div
Some badass ankle sitffness work right there.
Some badass ankle sitffness work right there.