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Messages - adarqui

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2131
Basketball / Re: NBA 2019 - 2020 Season
« on: June 15, 2019, 10:58:32 pm »
Quote from: ChrisM on June 15, 2019, 01:40:24 pm
I think any AD to the Lakers trade will be a 3 team deal. I understand the Lakers have the leverage considering ADs known want to play there but LAs refusal to add Kuz to the deal seems like a breaker.

Kuz is ok but I don't understand how that holds up a deal like that, lmfao.

https://www.cbssports.com/nba/news/anthony-davis-trade-pelicans-dealing-all-star-to-lakers-for-lonzo-ball-brandon-ingram-three-first-round-picks-per/

OMFG.

"The Anthony Davis saga is over. Early on Saturday afternoon, the New Orleans Pelicans reportedly agreed to a deal to send Davis to the Los Angeles Lakers in exchange for Lonzo Ball, Brandon Ingram, Josh Hart and three first-round picks, including the No. 4 overall pick in this year's draft."

that's a disgusting duo.. LEBRON & Davis. oh man.

glad to see Lonzo shipped out, lmao.

Quote
I said last year any superstar to the Clips makes them incredibly dangerous. That squad to me is one go to guy away from making noise. Good team D all around. Strong on the boards. Versatile on the perimeter. Great bench led by a legit 6th man in Lou. All they need is a crunch time guy. The rest of the squad plays their roles exceptionally well.

yup for sure. damn @ the prospect of Kawhi going to the clips.

Lakers with Lebron/Davis would be insane tho.

Quote
I really like Richardson. (Not just because he went to a local college lol) Dude shoots, plays D, and is sneaky athletic. I was glad to see him get burn in Miami

would hate to see J-Rich leave MIA. we love him down here. he's like wade 2.0 :f

2132
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 15, 2019, 10:43:24 pm »
wtf?

stumbled upon this.. dude celebrates too soon at the end, might have cost himself a shot at $100k.

<a href="http://www.youtube.com/watch?v=_Qh-3ydk60s" target="_blank">http://www.youtube.com/watch?v=_Qh-3ydk60s</a>

2133
Boxing / Re: Misc Boxing Videos
« on: June 15, 2019, 10:38:10 pm »
some great Bud sparring footage.

<a href="http://www.youtube.com/watch?v=i70QTd1FnqY" target="_blank">http://www.youtube.com/watch?v=i70QTd1FnqY</a>

2134
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 15, 2019, 08:05:15 pm »
Quote from: seifullaah73 on June 15, 2019, 07:06:13 pm
Quote from: adarqui on June 15, 2019, 04:18:36 pm
Quote from: seifullaah73 on June 15, 2019, 01:00:21 pm
I analysed the competition that took place and was watching the 100m and recorded to get a time and the winner got 3.65 seconds to 30m, which is ridiculous and 4.65 seconds in the 40m.

But got 11.3 seconds at the end. Interesting how you can get a quick time in the short distance but then it just fades towards the end.

You would think the genetics is in the fast twitch muscle fiber during the drive phase but also genetics in the endurance towards the end.

just thinking out loud to myself

if those were the 100m splits as produced by the electronic timing, then it could be injury.

that looks like a pretty fast 60m to me. if you're able to hit a good 60m, you don't fall off that bad.

so could be a timing error like Joe said, or injury etc.

genetics & training definitely come into play. some people can extend out their ATP-PC system just a tad bit longer, some can maintain that top speed they reached at 60m longer (with good speed endurance/relaxation/mechanics) & a better developed anaerobic-glycolysis energy system. i imagine you'd see 200m-100m guys with much better speed endurance than 60m-100m guys, but it's hard to find 200m guys with ATP-PC systems/power on the level of 60m-100m guys.

Bolt was dominant in 100m & 200m, his explosiveness & speed endurance was psychotic. I imagine he'd get toasted in 60m races though, ie someone like Christian Coleman would smoke him through 60m. But then Coleman can't hold that speed as long as Bolt, so Bolt smokes him over 100m. Regardless, none of them will fall off that bad unless injured/etc.

you do lots of shorter sprints in your training, so speed endurance would be a critical component if you wanted to maximize your 100m. don't even need to hit max-v either, can easily do it through submax work: buildups + float, tempo work (150's etc). that stuff can prepare you quite well (energy systems, CNS & muscle/tendon composition etc).

2cents.

pc!

I'm not sure I understand what you mean by injury being the reason for a good short time, because they seem fine after.

no. injury being responsible for the weak time later. if someone starts off running a solid 60m and finishes with a weak 100, it's probably not fitness.

what was the 60m?

2135
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 15, 2019, 04:18:36 pm »
Quote from: seifullaah73 on June 15, 2019, 01:00:21 pm
I analysed the competition that took place and was watching the 100m and recorded to get a time and the winner got 3.65 seconds to 30m, which is ridiculous and 4.65 seconds in the 40m.

But got 11.3 seconds at the end. Interesting how you can get a quick time in the short distance but then it just fades towards the end.

You would think the genetics is in the fast twitch muscle fiber during the drive phase but also genetics in the endurance towards the end.

just thinking out loud to myself

if those were the 100m splits as produced by the electronic timing, then it could be injury.

that looks like a pretty fast 60m to me. if you're able to hit a good 60m, you don't fall off that bad.

so could be a timing error like Joe said, or injury etc.

genetics & training definitely come into play. some people can extend out their ATP-PC system just a tad bit longer, some can maintain that top speed they reached at 60m longer (with good speed endurance/relaxation/mechanics) & a better developed anaerobic-glycolysis energy system. i imagine you'd see 200m-100m guys with much better speed endurance than 60m-100m guys, but it's hard to find 200m guys with ATP-PC systems/power on the level of 60m-100m guys.

Bolt was dominant in 100m & 200m, his explosiveness & speed endurance was psychotic. I imagine he'd get toasted in 60m races though, ie someone like Christian Coleman would smoke him through 60m. But then Coleman can't hold that speed as long as Bolt, so Bolt smokes him over 100m. Regardless, none of them will fall off that bad unless injured/etc.

you do lots of shorter sprints in your training, so speed endurance would be a critical component if you wanted to maximize your 100m. don't even need to hit max-v either, can easily do it through submax work: buildups + float, tempo work (150's etc). that stuff can prepare you quite well (energy systems, CNS & muscle/tendon composition etc).

2cents.

pc!

2136
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 15, 2019, 03:47:48 pm »
Quote from: Joe on June 15, 2019, 05:35:02 am
15-06-19

Glutes sore from Thursday's run! This is good news, since my right glute never got sore from running last year, even on hills, so this shows some progress in terms of it actually doing work while running.

nice! good news.

you're getting lots of good easy runs in, it definitely builds you up.

2137
Basketball / Re: NBA 2019 - 2020 Season
« on: June 15, 2019, 12:33:53 pm »
lots of speculation that Kawhi is going to the Clippers. That'd be major.

also that the Lakers are trying to get Anthony Davis, which I think we predicted in the 2018-2019 thread.

also... i'm surprised Bol Bol isn't higher up in the draft.

I'd like to see MIA pick him up: Bam, Whiteside, Bol Bol. Huge squad. But there's talks of MIA trading Josh Richardson to the Pelicans, in some 3 way trade where the Lakers also get Davis, and MIA gets the 4th pick.

some serious footage right here. crazy potential considering he's 7'2 and moves/shoots like this:

<a href="http://www.youtube.com/watch?v=mRO8qU1p-r4" target="_blank">http://www.youtube.com/watch?v=mRO8qU1p-r4</a>

2138
Basketball / NBA 2019 - 2020 Season
« on: June 15, 2019, 12:29:29 pm »
i guess it's that time already..

2139
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 15, 2019, 12:25:26 pm »
just a quick Noah Lyles interview.

always smilin. so relaxed/confident out there as a competitor.

<a href="http://www.youtube.com/watch?v=-Xqm5AWUJgA" target="_blank">http://www.youtube.com/watch?v=-Xqm5AWUJgA</a>

2140
Basketball / Re: NBA 2018 - 2019 Season
« on: June 15, 2019, 10:07:42 am »
that superfan you always see at the games.

Nav Bhatia

hasn't missed a game in 24 years... :wowthatwasnutswtf: seems like a really good dude.

<a href="http://www.youtube.com/watch?v=j9_VoF-I6fQ" target="_blank">http://www.youtube.com/watch?v=j9_VoF-I6fQ</a>

2141
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2019, 09:50:30 am »
legs feeling gr8. outside throwing dog toys before going for a run.

starts pouring, figure i'll wait it out under patio-ish umbrella. feet start stinging.

LIT UP BY FIRE ANTS.

lmfao.

2142
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 14, 2019, 11:37:23 pm »
damn my legs felt crazy strong today.. held back tho, because i might want to go hard tmw morning. might run a hard 1km tmw.

this "careful lunging" is making my legs/glutes feel very strong (like usual when I do them).

I did that floor toe touch for a long time (after last thurs track session) and it flared up the injury. Knew I shouldn't have done it but, was annoyed that I was feeling pain holding that position. I'm dumb sometimes, is what it is. It's kinda hard for me not go into that position, because i usually do it when throwing dog toys - so it's easy for me to reach down and stretch hamstrings etc, then feel the tweak, get pissed, and stretch it harder. lmao.

Anyway, lunges are strengthening everything up, instead of making things worse, so that's good. Just trying to run less and take more rest days to try and get this shit to disappear. Might have some long-term damage in there (sacral spine/glute insertion/ham origin/hip) tho so, who knows.

06/14/2019:
- legs felt great

09:30 AM: light progression: 18 min @ {9:0X to 5:3X} ::: (grass/dirt/rocks, HR very high today)
- https://www.strava.com/activities/2449335054
- 2.25 mi 7:51 /mi 17m 41s
- hit a decent pace very easily, felt great.
- HR was high af tho..

+ some sacral spine/hip stretching afterwards






07:30 PM: bw
- ok
- 3sec paused chinups: BW x 6
- full dips: BW x 8



11:30 PM: stretch
- glutes/sacral spine/hips

2143
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: June 14, 2019, 11:14:19 pm »
Quote from: fast does lie on June 13, 2019, 06:21:35 pm
i can get flexible quite easily and avoid injuries at least catastrophic with just squat and some jumps. its when u play a lot of contact sports that injury ocur

yeah contact sports suck :/

2144
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 14, 2019, 11:12:58 pm »
Quote from: ChrisM on June 14, 2019, 11:15:12 am
Also! Forget I did a squat check last Friday after my lifts! Was pleasantly surprised since I have barely squatted at all and nothing heavy in a damn minute. Bar x a few to grease the groove as it were then 135x3, 225x2, 315x1 and this 365 single. I feel like I definitely had more but was quite happy to maintain this as easily as it felt, especially with no belt/knee sleeves/Oly shoes!

<a href="http://www.youtube.com/watch?v=Pm3GT0P5Fs8" target="_blank">http://www.youtube.com/watch?v=Pm3GT0P5Fs8</a>

solid.

kingfish-ish.

 :ibsquatting:

damn we need a kingfish squat icon. big weight, big pause, big depth.

Quote
Thanks Andrew! I swear I don't look that big in person! I feel small in the gym and just normal in public until I see a pic of me next to someone 😂

lol.

2145
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 14, 2019, 11:10:05 pm »
Quote from: vag on June 14, 2019, 04:14:25 am
13 June 2019

-RUN 2.5 km uptempo ( like 90% ) , average pace 5'45''
-Jog 500m
-C1 : Hill sprint 300m @ 90% , around 1'15''
-C1 : Walk back
C1 info : 4 rounds
-Cooldown Jog 600m
TOTAL : 6KM @ 43:28

nice!

Quote
Been reading a few 5K training plans. They are all very similar. Each week they include a 5K run, a longer slower run and a fartlek/tempo/hill sprint run. That's what i like doing anyway if you look back at my running logs and it make sense too: increase aerobic capacity with longer runs, increase anaerobic with sprints, improve 5K tempo handing with 5K itself.

yup. and just easy runs mixed in if possible.

pretty solid way of training for it.

Quote
Ok, for the next 1,5 month im just gonna do whatever sessions if feel like every time i go out. Then it is summer holidays. Then, ill have 8-10 weeks to prepare for the race, im gonna do it more structured then.

pretty cool.

the hunt for top10 age group in a fast 5k starts now. :ibrunning: :wowthatwasnutswtf: :highfive:

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