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Messages - adarqui

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21226
MOVIES & ENTERTAINMENT & SHeeT! / The Losers
« on: April 26, 2010, 12:22:05 am »
god this movie sucked.. the losers, is a loser.

<a href="http://www.youtube.com/watch?v=ypdB65jNpu0" target="_blank">http://www.youtube.com/watch?v=ypdB65jNpu0</a>

21227
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: April 26, 2010, 12:16:54 am »
Quote from: Natho on April 25, 2010, 10:53:39 pm
have u guys ever noticed justin darligton's plant, it's RL but it's almost two feet at the excact same time, doesnt' look that great or finesse but he gets wayyyyyyy up....double-neutral

ya definitely, he gets very deep too.

21228
Pics, Videos, & Links / Re: This guy claims he is dunking on 13 feet
« on: April 25, 2010, 05:45:36 pm »
hhahah check this vid out, he's so excited to dunk in this game but he's towering over everyone..

http://www.youtube.com/watch?v=vOlYEP0UEp8

funny shit

<a href="http://www.youtube.com/watch?v=vOlYEP0UEp8" target="_blank">http://www.youtube.com/watch?v=vOlYEP0UEp8</a>

21229
Pics, Videos, & Links / This guy claims he is dunking on 13 feet
« on: April 25, 2010, 05:35:40 pm »
can yall please humble this dude, another delusional nutjob.

http://www.youtube.com/watch?v=mWfAIczHM24





<a href="http://www.youtube.com/watch?v=mWfAIczHM24" target="_blank">http://www.youtube.com/watch?v=mWfAIczHM24</a>


13 feet folks, drop some comments he needs a reality check.

pc

21230
MUSiC anD SHeeT! / Soulja boy sucks at freestyling
« on: April 25, 2010, 05:23:48 pm »
<a href="http://www.youtube.com/watch?v=qU4t6K6yzdg" target="_blank">http://www.youtube.com/watch?v=qU4t6K6yzdg</a>

jesus.....

<a href="http://www.youtube.com/watch?v=E8MmVxNvgng" target="_blank">http://www.youtube.com/watch?v=E8MmVxNvgng</a>

21231
Boxing / Pacquiao's Pain Training
« on: April 25, 2010, 05:00:19 am »
hehe, interesting.. go past the intro and watch him getting hit with that stick over and over.. funny.

<a href="http://www.youtube.com/watch?v=ix266qFCFAY" target="_blank">http://www.youtube.com/watch?v=ix266qFCFAY</a>

21232
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2010, 04:42:52 am »
Quote from: Natho on April 25, 2010, 04:37:15 am
sick workout man...killed it.. the 10'5" touch is gud must of felt great just 11 more inches to a pr  ;), i always get killer motviation for vert training when my vert is great or pr'd or whateva......i get depressed and demotivated when vert = shit.

thanks, ya it was very tough.. i do all of these workouts without any water too.

lol ya.. 11 inches to pr, that's funny when you think about it.. im pretty sure i will get back up to 11' without lifting.. all this damn bodyweight crap im doing + sprinting + shadow boxing etc is making me feel very strong.. my calfs are becoming very strong, but at the same time they are suffering small injuries.. the stress from those interval sprints on my calfs is bigtime. During calf raises tonight, my body lifted so easily, so powerful, on each calf raise rep, honestly better than ive ever felt.. so they are getting alot stronger.

ya i'd get 'depressed' when i had a bad vert session, BUT, after that temporary depression it would turn into anger and then fuel me hardcore, whether it was in workouts or another jump session.

cya man

21233
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2010, 04:01:53 am »


4/24/2010

161 in morning




big workout..

164 before workout, 159 after.

calfs /achilles felt good, but i knew they wouldnt' hold up.. left medial ankle feeling a bit odd, stingy, from stretching.


neutral grip pullups:
- BW @ 2x15


dips:
- deep, BW @ 2x15


interval sprints, light, to basketball court:
- ~1.5 mile


jumps at basketball court:
- 10'5" touch for sure


interval sprints to other area:
- ~1 mile

walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 50

200m sprint


walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 100

200m sprint
- left achilles bugging, no more sprints


walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 100
- 100
- 150


circuit:
- BW squats: 50, 50, 100, 100, 200
- neutral grip pullups: 10, stretched out hold, 10, stretched out hold, 10
- deep dips (felt so ez): 10, deep hold, 10, top hold, 10
- calf raises: 30, 30, 30, 50, 50



calf raises murder my glutes/hamstrings its funny



done.

pc

21234
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2010, 11:47:47 pm »
Quote from: Natho on April 24, 2010, 11:04:39 pm
just a question, what kind of music are you into darq? what songs? and how is that eddy guy going with his vert? I remember some old vertec vids of you guys and just wanted to know. Cheers.


well, on my ipod i got rap, trance, classical, instrumental hiphop, some dance stuff.. mostly rap though.

eddie lives about 35 minutes away from me so we don't really train anymore since i left MSC.. sucks man, loved training with him and all those other people.. i don't think he's really been training, maybe playing basketball occasionally.. so :/

pc

21235
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2010, 10:31:31 pm »
Quote from: cowed77 on April 24, 2010, 10:25:54 pm
gawd, i play ball, and my handles are alot shittier than urs. hohoho...

hhaha.. well thanks, but ya i used to play ball alot, i was addicted.

bball dribbling is like music, that ball is the beat, gotta be smooth with it.


21236
Introduce Yourself / Re: All dominant males post here.
« on: April 24, 2010, 08:56:08 pm »
Quote from: bis0n on April 24, 2010, 08:55:25 pm
So i can chip away at you one by one till theres no one left. NO ONE.

dominated.

21237
Boxing / The worst heavy bag session you will ever see : Ricky Hatton
« on: April 24, 2010, 07:58:12 pm »
goto like 2m40s

http://www.youtube.com/watch?v=qm6G5diNXpo&hd=1#t=2m40s

<a href="http://www.youtube.com/watch?v=qm6G5diNXpo" target="_blank">http://www.youtube.com/watch?v=qm6G5diNXpo</a>

21238
Boxing / Edwin Valero sparring stoppage - insane slip + combo
« on: April 24, 2010, 07:05:02 pm »
<a href="http://www.youtube.com/watch?v=La8H32RSEcI" target="_blank">http://www.youtube.com/watch?v=La8H32RSEcI</a>

21239
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: April 24, 2010, 04:16:36 pm »
Quote from: vag on April 24, 2010, 04:11:58 pm
Quote from: adarqui on April 24, 2010, 03:55:03 pm
bam, PR bam.

Oh yessssss...
Didnt plan to PR , as we talked. But 154 was sooo light that i was tempted.
Still cant believe i lifted 220 on one leg! Crazy shit , remember early this year ? i started BSS with 18lbs dumbells and you were "wtf , was that typo"? LOL

lol!!!! i remember that.


Quote
CNS fatigued bad though , 20+ max jumps + MSEM squats @95% + MSEM BSS PR realy pushed it...
Gonna sleep like 10 hrs tonight! :D


ya, i told you not to go MAX, but whatever.. you will be fine by tuesday!

contrast showers, good amount of sleep, adequate calorie intake = fine by tuesday.. the volume wasn't there to cause 3+ days of fatigue.

pc!

21240
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: April 24, 2010, 03:55:03 pm »
bam, PR bam.

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