Adarq.org

this is sweet, I've never heard of this either. And this is quite affordable as well, minus the expense of the juicer. More affordable than cordyceps, but cordy is totally worth it - well I'll look for a study and post it later, but I'm have to go to a yoga class now... with friends of course, but I hope it will increase my recovery.
I just wonder, these types of ergogenic aids are targeted towards the endurance athlete; do you know of how (biochemically or w/e) this could help a sprinter? Like as the ATP/AP is running low, maybe this could do something? Cuz then us anaerobic athletes could benefit from this as well.

not sure about the beetroot and anaerobic performance, havn't looked into it that much. For anaerobic athletes, creatine definitely works.

who here is giong to try some beetroot juice? tkxii ???? bis0n ????

i'd rather buy it pre-juiced, just thinking about blending up beets and drinking it is making me want to puke.. hah

pc

too bad he deletes comments, would have been about 12 or so people laughing at him.. oh well.. he left his insult up of me though, classy.

i just don't get some people man, 13 feet = lol.. top of backboard, ya, he's dunking that high.. ya..... what's going on in these people's brains.

pc

have u guys ever noticed justin darligton's plant, it's RL but it's almost two feet at the excact same time, doesnt' look that great or finesse but he gets wayyyyyyy up....double-neutral

ya definitely, he gets very deep too.

can yall please humble this dude, another delusional nutjob.

http://www.youtube.com/watch?v=mWfAIczHM24





<a href="http://www.youtube.com/watch?v=mWfAIczHM24" target="_blank">http://www.youtube.com/watch?v=mWfAIczHM24</a>


13 feet folks, drop some comments he needs a reality check.

pc

hehe, interesting.. go past the intro and watch him getting hit with that stick over and over.. funny.

<a href="http://www.youtube.com/watch?v=ix266qFCFAY" target="_blank">http://www.youtube.com/watch?v=ix266qFCFAY</a>

4/24/2010

161 in morning




big workout..

164 before workout, 159 after.

calfs /achilles felt good, but i knew they wouldnt' hold up.. left medial ankle feeling a bit odd, stingy, from stretching.


neutral grip pullups:
- BW @ 2x15


dips:
- deep, BW @ 2x15


interval sprints, light, to basketball court:
- ~1.5 mile


jumps at basketball court:
- 10'5" touch for sure


interval sprints to other area:
- ~1 mile

walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 50

200m sprint


walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 100

200m sprint
- left achilles bugging, no more sprints


walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 100
- 100
- 150


circuit:
- BW squats: 50, 50, 100, 100, 200
- neutral grip pullups: 10, stretched out hold, 10, stretched out hold, 10
- deep dips (felt so ez): 10, deep hold, 10, top hold, 10
- calf raises: 30, 30, 30, 50, 50



calf raises murder my glutes/hamstrings its funny



done.

pc

gawd, i play ball, and my handles are alot shittier than urs. hohoho...

hhaha.. well thanks, but ya i used to play ball alot, i was addicted.

bball dribbling is like music, that ball is the beat, gotta be smooth with it.

goto like 2m40s

http://www.youtube.com/watch?v=qm6G5diNXpo&hd=1#t=2m40s

<a href="http://www.youtube.com/watch?v=qm6G5diNXpo" target="_blank">http://www.youtube.com/watch?v=qm6G5diNXpo</a>