Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1413 1414 [1415] 1416 1417 ... 1505
21211
Pics, Videos, & Links / Re: Are you fucking kidding?
« on: April 26, 2010, 12:26:11 am »
Quote from: tkxii on April 25, 2010, 10:11:51 pm
that look's really close, what do you think he hit? He definitely got above the exit sign, after that I can't really see clearly

im thinking around 12' or so..

his reach is probably like 92", 144" - 92" = 52.. could be a little higher or lower than 12', but its around there.

flyin.

21212
Pics, Videos, & Links / Re: This guy claims he is dunking on 13 feet
« on: April 26, 2010, 12:24:04 am »
too bad he deletes comments, would have been about 12 or so people laughing at him.. oh well.. he left his insult up of me though, classy.

i just don't get some people man, 13 feet = lol.. top of backboard, ya, he's dunking that high.. ya..... what's going on in these people's brains.

pc

21213
MOVIES & ENTERTAINMENT & SHeeT! / The Losers
« on: April 26, 2010, 12:22:05 am »
god this movie sucked.. the losers, is a loser.

<a href="http://www.youtube.com/watch?v=ypdB65jNpu0" target="_blank">http://www.youtube.com/watch?v=ypdB65jNpu0</a>

21214
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: April 26, 2010, 12:16:54 am »
Quote from: Natho on April 25, 2010, 10:53:39 pm
have u guys ever noticed justin darligton's plant, it's RL but it's almost two feet at the excact same time, doesnt' look that great or finesse but he gets wayyyyyyy up....double-neutral

ya definitely, he gets very deep too.

21215
Pics, Videos, & Links / Re: This guy claims he is dunking on 13 feet
« on: April 25, 2010, 05:45:36 pm »
hhahah check this vid out, he's so excited to dunk in this game but he's towering over everyone..

http://www.youtube.com/watch?v=vOlYEP0UEp8

funny shit

<a href="http://www.youtube.com/watch?v=vOlYEP0UEp8" target="_blank">http://www.youtube.com/watch?v=vOlYEP0UEp8</a>

21216
Pics, Videos, & Links / This guy claims he is dunking on 13 feet
« on: April 25, 2010, 05:35:40 pm »
can yall please humble this dude, another delusional nutjob.

http://www.youtube.com/watch?v=mWfAIczHM24





<a href="http://www.youtube.com/watch?v=mWfAIczHM24" target="_blank">http://www.youtube.com/watch?v=mWfAIczHM24</a>


13 feet folks, drop some comments he needs a reality check.

pc

21217
MUSiC anD SHeeT! / Soulja boy sucks at freestyling
« on: April 25, 2010, 05:23:48 pm »
<a href="http://www.youtube.com/watch?v=qU4t6K6yzdg" target="_blank">http://www.youtube.com/watch?v=qU4t6K6yzdg</a>

jesus.....

<a href="http://www.youtube.com/watch?v=E8MmVxNvgng" target="_blank">http://www.youtube.com/watch?v=E8MmVxNvgng</a>

21218
Boxing / Pacquiao's Pain Training
« on: April 25, 2010, 05:00:19 am »
hehe, interesting.. go past the intro and watch him getting hit with that stick over and over.. funny.

<a href="http://www.youtube.com/watch?v=ix266qFCFAY" target="_blank">http://www.youtube.com/watch?v=ix266qFCFAY</a>

21219
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2010, 04:42:52 am »
Quote from: Natho on April 25, 2010, 04:37:15 am
sick workout man...killed it.. the 10'5" touch is gud must of felt great just 11 more inches to a pr  ;), i always get killer motviation for vert training when my vert is great or pr'd or whateva......i get depressed and demotivated when vert = shit.

thanks, ya it was very tough.. i do all of these workouts without any water too.

lol ya.. 11 inches to pr, that's funny when you think about it.. im pretty sure i will get back up to 11' without lifting.. all this damn bodyweight crap im doing + sprinting + shadow boxing etc is making me feel very strong.. my calfs are becoming very strong, but at the same time they are suffering small injuries.. the stress from those interval sprints on my calfs is bigtime. During calf raises tonight, my body lifted so easily, so powerful, on each calf raise rep, honestly better than ive ever felt.. so they are getting alot stronger.

ya i'd get 'depressed' when i had a bad vert session, BUT, after that temporary depression it would turn into anger and then fuel me hardcore, whether it was in workouts or another jump session.

cya man

21220
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2010, 04:01:53 am »


4/24/2010

161 in morning




big workout..

164 before workout, 159 after.

calfs /achilles felt good, but i knew they wouldnt' hold up.. left medial ankle feeling a bit odd, stingy, from stretching.


neutral grip pullups:
- BW @ 2x15


dips:
- deep, BW @ 2x15


interval sprints, light, to basketball court:
- ~1.5 mile


jumps at basketball court:
- 10'5" touch for sure


interval sprints to other area:
- ~1 mile

walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 50

200m sprint


walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 100

200m sprint
- left achilles bugging, no more sprints


walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 100
- 100
- 150


circuit:
- BW squats: 50, 50, 100, 100, 200
- neutral grip pullups: 10, stretched out hold, 10, stretched out hold, 10
- deep dips (felt so ez): 10, deep hold, 10, top hold, 10
- calf raises: 30, 30, 30, 50, 50



calf raises murder my glutes/hamstrings its funny



done.

pc

21221
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2010, 11:47:47 pm »
Quote from: Natho on April 24, 2010, 11:04:39 pm
just a question, what kind of music are you into darq? what songs? and how is that eddy guy going with his vert? I remember some old vertec vids of you guys and just wanted to know. Cheers.


well, on my ipod i got rap, trance, classical, instrumental hiphop, some dance stuff.. mostly rap though.

eddie lives about 35 minutes away from me so we don't really train anymore since i left MSC.. sucks man, loved training with him and all those other people.. i don't think he's really been training, maybe playing basketball occasionally.. so :/

pc

21222
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2010, 10:31:31 pm »
Quote from: cowed77 on April 24, 2010, 10:25:54 pm
gawd, i play ball, and my handles are alot shittier than urs. hohoho...

hhaha.. well thanks, but ya i used to play ball alot, i was addicted.

bball dribbling is like music, that ball is the beat, gotta be smooth with it.


21223
Introduce Yourself / Re: All dominant males post here.
« on: April 24, 2010, 08:56:08 pm »
Quote from: bis0n on April 24, 2010, 08:55:25 pm
So i can chip away at you one by one till theres no one left. NO ONE.

dominated.

21224
Boxing / The worst heavy bag session you will ever see : Ricky Hatton
« on: April 24, 2010, 07:58:12 pm »
goto like 2m40s

http://www.youtube.com/watch?v=qm6G5diNXpo&hd=1#t=2m40s

<a href="http://www.youtube.com/watch?v=qm6G5diNXpo" target="_blank">http://www.youtube.com/watch?v=qm6G5diNXpo</a>

21225
Boxing / Edwin Valero sparring stoppage - insane slip + combo
« on: April 24, 2010, 07:05:02 pm »
<a href="http://www.youtube.com/watch?v=La8H32RSEcI" target="_blank">http://www.youtube.com/watch?v=La8H32RSEcI</a>

Pages: 1 ... 1413 1414 [1415] 1416 1417 ... 1505