Adarq.org

can yall please humble this dude, another delusional nutjob.

http://www.youtube.com/watch?v=mWfAIczHM24





<a href="http://www.youtube.com/watch?v=mWfAIczHM24" target="_blank">http://www.youtube.com/watch?v=mWfAIczHM24</a>


13 feet folks, drop some comments he needs a reality check.

pc

hehe, interesting.. go past the intro and watch him getting hit with that stick over and over.. funny.

<a href="http://www.youtube.com/watch?v=ix266qFCFAY" target="_blank">http://www.youtube.com/watch?v=ix266qFCFAY</a>

4/24/2010

161 in morning




big workout..

164 before workout, 159 after.

calfs /achilles felt good, but i knew they wouldnt' hold up.. left medial ankle feeling a bit odd, stingy, from stretching.


neutral grip pullups:
- BW @ 2x15


dips:
- deep, BW @ 2x15


interval sprints, light, to basketball court:
- ~1.5 mile


jumps at basketball court:
- 10'5" touch for sure


interval sprints to other area:
- ~1 mile

walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 50

200m sprint


walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 100

200m sprint
- left achilles bugging, no more sprints


walking lunges:
- long, on ball of foot, deep, explosive on the way up
- 100
- 100
- 150


circuit:
- BW squats: 50, 50, 100, 100, 200
- neutral grip pullups: 10, stretched out hold, 10, stretched out hold, 10
- deep dips (felt so ez): 10, deep hold, 10, top hold, 10
- calf raises: 30, 30, 30, 50, 50



calf raises murder my glutes/hamstrings its funny



done.

pc

gawd, i play ball, and my handles are alot shittier than urs. hohoho...

hhaha.. well thanks, but ya i used to play ball alot, i was addicted.

bball dribbling is like music, that ball is the beat, gotta be smooth with it.

goto like 2m40s

http://www.youtube.com/watch?v=qm6G5diNXpo&hd=1#t=2m40s

<a href="http://www.youtube.com/watch?v=qm6G5diNXpo" target="_blank">http://www.youtube.com/watch?v=qm6G5diNXpo</a>

Quote from: adarqui on April 24, 2010, 03:55:03 pm

bam, PR bam.

Oh yessssss...
Didnt plan to PR , as we talked. But 154 was sooo light that i was tempted.
Still cant believe i lifted 220 on one leg! Crazy shit , remember early this year ? i started BSS with 18lbs dumbells and you were "wtf , was that typo"? LOL

lol!!!! i remember that.

CNS fatigued bad though , 20+ max jumps + MSEM squats @95% + MSEM BSS PR realy pushed it...
Gonna sleep like 10 hrs tonight!

ya, i told you not to go MAX, but whatever.. you will be fine by tuesday!

contrast showers, good amount of sleep, adequate calorie intake = fine by tuesday.. the volume wasn't there to cause 3+ days of fatigue.

pc!

Man that vid of you dribbling is fu*cking sick. How did u get handles like that? I've tried a whole bunch of different shit to improve my handles and nothing seems to happen....

thanks man.. well, all i really did is dribble alot... for example, i'd play like 4 hours of basketball a day growing up.. but if our team lost on the street or i had to wait for a game, i'd never be sitting, i'd be on the side dribbling watching the games, while dribbling, working on all kinds of different movements.

when i got my ipod and i was bored with bball, i'd just goto the park and dribble for a few hours just changing up my dribbling based on the song..

i would do alot of different drills, but mostly i would spend time working on going hard on a few moves and then putting moves together etc..

i'll get a better/more explosive vid out in a few weeks maybe 2-3 weeks.. i was also planning on putting out some examples of how i work on my handles a bit, like drills and just dribbling for 3 minutes straight working on stuff.

there are some killer crossovers in that man, i would hate to guard you, do people say anything when they drivde past? ,

my crossover sucks right now too, and my dribbling.. it can get ALOT better.

nope, if people say anything it's usually a confrontation so that rarely happens.. they probably just think im a nut.

if only u could get your vert back as easy as your handles 

i know right.. haha.. i've only had 1 year out of my 27 year life, with good vert though

i had pretty much the best handles in my middle school/high school growing up, i put alot of work into them during those years.. i was obsessed with j-will and tim hardaway :F

peace man