21166
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2010, 05:27:39 am »
didnt do anything today, spent all day vid editing, cut off from the planet.
pc
pc
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21167
MOVIES & ENTERTAINMENT & SHeeT! / Re: Death At a Funeral
« on: April 30, 2010, 11:57:32 pm »you see hot tub time machine...pretty funny
hah nope, i didn't like the previews..
21168
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: April 30, 2010, 11:02:51 pm »
Cut You In Half Press:
A barbell with a double sided razor blade bar, in the middle. So, you can just barely touch chest and then press the bar, but if you fail, it will chop your torso in half.
A barbell with a double sided razor blade bar, in the middle. So, you can just barely touch chest and then press the bar, but if you fail, it will chop your torso in half.
21169
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 06:07:14 pm »Drible drible.
When do you add the one leg iso keyboard writing?
havn't done that in a while
i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF
cya
Man I need that. Im not nearly lazy enough when I use my laptop.
This one is the shit!!!
NO ADVERTISING , its Logitech
god that is nice, nothing like the one i have.
21170
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 06:06:44 pm »do you think 3x a week will be alright?
i'd go 2x, if you wanted a third session just do bodyweight circuit, pushups/dips & chinups/pullups etc.
21171
Pics, Videos, & Links / Re: shooting shots
« on: April 30, 2010, 06:05:00 pm »agreed check my vid at 2:12, there's a big difference in form
http://www.youtube.com/watch?v=IXkrwz5p-OU
ya.. i like your form better
since we're droppin` vids, PEEP it:
my lefty J actually looks better than my right.. this is lazy shooting though so whatever.
the best drill i did to improve my shooting was standing right in front of the hoop, and arching it high /swooshing it right into the basket with good form.. that's how i got my left handed J, did that for months and months every day, 100+ of those, then i'd shoot around, but i'd always start with those drills.
i shot like 4 jumpers the other night and i had 4 airballs.. lolol.. if i practiced it though, within a month my shot would be back i bet.
pc
21172
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 04:27:36 pm »Hey darq i couldnt find what thread to put this in but just wanted to ask if this would be an alright upperbody circuit to do 2x or 3x week. My legs are huge now and dwarf my upperbody and now i want some size and strength in the upper body.
warmup
Bench press BB or DB complexed with
bent over DB rows
Military press/push press BB or DB complexed with
BW Chinups
BB or DB Bicep curls complexed with
dips
KB or plate swings
too much or too little? sets x reps? sorry if i put this in the wrong place....thanks in advance
i like it, except for the kb/plate swings. I don't think it would be too much if it is a quick workout and the volume isn't too crazy.. do like:
(2x8) Bench press BB or DB complexed with
(2x8) bent over DB rows
(2x8) Military press/push press BB or DB complexed with
(3xF) BW Chinups
(2x8) BB or DB Bicep curls complexed with
(3xF) dips
21173
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: April 30, 2010, 03:30:29 pm »Worked for Joey Gathright.<a href="http://www.youtube.com/watch?v=cySfw8f0beg" target="_blank">http://www.youtube.com/watch?v=cySfw8f0beg</a>
he got some hops, almost level 7, car has to be moving. should put spikes on the top.
21174
Pics, Videos, & Links / Re: shooting shots
« on: April 30, 2010, 03:29:06 pm »
cool man, i'd change alot in your form tho.
pc
pc
21175
Pics, Videos, & Links / Re: squat vid
« on: April 30, 2010, 03:26:51 pm »
nice but like LBSS said, definitely not full, more like quarter.. did you mean FREE squat? hehe
if you can't get any lower with back rounding etc, especially being a single leg jumper, make sure you go as deep as possible with proper form on your light warmups.. it'll gradually bring down the depth a bit with good form.
peace
if you can't get any lower with back rounding etc, especially being a single leg jumper, make sure you go as deep as possible with proper form on your light warmups.. it'll gradually bring down the depth a bit with good form.
peace
21176
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 04:59:50 am »Drible drible.
When do you add the one leg iso keyboard writing?
havn't done that in a while
i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF
cya
21177
Pics, Videos, & Links / Re: This guy claims he is dunking on 13 feet
« on: April 30, 2010, 03:42:27 am »
21178
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 03:14:08 am »
4/29/2010
felt pretty achy/sore today... back bugging alot.. dribbling yesterday really wrecked me up.. ankles etc were sore. spent all day transferring over footage, working on some clips.. the intro has taken me like 3 hours and it's not even done yet, just experimenting with a ton of crap.
anyway, went and did more dribbling, went good.
went to a new spot to film, nice monument thing, lit up real good.. got some sick footage i think. even though i felt like crap, my coordination was better than yesterday, but thats just cause im getting my handles back. right toe hyperextended a bit in the last few minutes of the session, it's stinging.
i will probably rest tomorrow, do tons of pullups/dips etc, then film again on saturday.
peaCE!
felt pretty achy/sore today... back bugging alot.. dribbling yesterday really wrecked me up.. ankles etc were sore. spent all day transferring over footage, working on some clips.. the intro has taken me like 3 hours and it's not even done yet, just experimenting with a ton of crap.
anyway, went and did more dribbling, went good.
went to a new spot to film, nice monument thing, lit up real good.. got some sick footage i think. even though i felt like crap, my coordination was better than yesterday, but thats just cause im getting my handles back. right toe hyperextended a bit in the last few minutes of the session, it's stinging.
i will probably rest tomorrow, do tons of pullups/dips etc, then film again on saturday.
peaCE!
21179
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 03:10:41 am »np man, you deserve every word.saw your dribbling video: that was so cool!
cool concept, sweet handles, sick video.
enough said.
thanks man, got to put together a real good vid next time.. already been thinking about it.
thanks for the comment as always.
how's everything with you?
peace
Quote
Everything is in stand by right now, as I'm waiting the results of the competition for the new job. I can't undergo surgery if I have to start with the new job next month.
So I'm just sitting all day long, waiting to know what's up next. :|
thx for asking Andrew.
:/
i hope you get the job, but i also hope you get that knee fixed..
cya man
21180
Boxing / Re: Sparring Videos
« on: April 29, 2010, 03:21:16 pm »
Young Kid's sparring, ridiculous:
<a href="http://www.youtube.com/watch?v=5ibFL-kNKQI" target="_blank">http://www.youtube.com/watch?v=5ibFL-kNKQI</a>