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Messages - adarqui

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21151
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: April 30, 2010, 11:02:51 pm »
Cut You In Half Press:

A barbell with a double sided razor blade bar, in the middle. So, you can just barely touch chest and then press the bar, but if you fail, it will chop your torso in half.


21152
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 06:07:14 pm »
Quote from: vag on April 30, 2010, 05:21:34 am
Quote from: Flander on April 30, 2010, 05:12:04 am
Quote from: adarqui on April 30, 2010, 04:59:50 am
Quote from: Flander on April 30, 2010, 04:57:10 am
Drible drible.

When do you add the one leg iso keyboard writing?

havn't done that in a while :)

i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF

cya

Man I need that. Im not nearly lazy enough when I use my laptop.  ;D


This one is the shit!!!



NO ADVERTISING , its Logitech


god that is nice, nothing like the one i have.

21153
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 06:06:44 pm »
Quote from: Natho on April 30, 2010, 06:00:20 pm
do you think 3x a week will be alright?

i'd go 2x, if you wanted a third session just do bodyweight circuit, pushups/dips & chinups/pullups etc.


21154
Pics, Videos, & Links / Re: shooting shots
« on: April 30, 2010, 06:05:00 pm »
Quote from: nba8340 on April 30, 2010, 05:22:32 pm
agreed check my vid  at 2:12, there's a big difference in form



http://www.youtube.com/watch?v=IXkrwz5p-OU

ya.. i like your form better :D

since we're droppin` vids, PEEP it:

<a href="http://www.youtube.com/watch?v=41XOX40WJeY" target="_blank">http://www.youtube.com/watch?v=41XOX40WJeY</a>

my lefty J actually looks better than my right.. this is lazy shooting though so whatever.

the best drill i did to improve my shooting was standing right in front of the hoop, and arching it high /swooshing it right into the basket with good form.. that's how i got my left handed J, did that for months and months every day, 100+ of those, then i'd shoot around, but i'd always start with those drills.

i shot like 4 jumpers the other night and i had 4 airballs.. lolol.. if i practiced it though, within a month my shot would be back i bet.

pc

21155
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 04:27:36 pm »
Quote from: Natho on April 30, 2010, 06:08:28 am
Hey darq i couldnt find what thread to put this in but just wanted to ask if this would be an alright upperbody circuit to do 2x or 3x week. My legs are huge now and dwarf my upperbody and now i want some size and strength in the upper body.

warmup

Bench press BB or DB complexed with
bent over DB rows

Military press/push press BB or DB complexed with
BW Chinups

BB or DB Bicep curls complexed with
dips

KB or plate swings   

too much or too little? sets x reps? sorry if i put this in the wrong place....thanks in advance


i like it, except for the kb/plate swings. I don't think it would be too much if it is a quick workout and the volume isn't too crazy.. do like:


(2x8) Bench press BB or DB complexed with
(2x8) bent over DB rows

(2x8) Military press/push press BB or DB complexed with
(3xF) BW Chinups

(2x8) BB or DB Bicep curls complexed with
(3xF) dips


21156
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: April 30, 2010, 03:30:29 pm »
Quote from: LBSS on April 30, 2010, 11:32:30 am
Worked for Joey Gathright.

<a href="http://www.youtube.com/watch?v=cySfw8f0beg" target="_blank">http://www.youtube.com/watch?v=cySfw8f0beg</a>



he got some hops, almost level 7, car has to be moving. should put spikes on the top.

21157
Pics, Videos, & Links / Re: shooting shots
« on: April 30, 2010, 03:29:06 pm »
cool man, i'd change alot in your form tho.

pc

21158
Pics, Videos, & Links / Re: squat vid
« on: April 30, 2010, 03:26:51 pm »
nice but like LBSS said, definitely not full, more like quarter.. did you mean FREE squat? hehe

if you can't get any lower with back rounding etc, especially being a single leg jumper, make sure you go as deep as possible with proper form on your light warmups.. it'll gradually bring down the depth a bit with good form.

peace

21159
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 04:59:50 am »
Quote from: Flander on April 30, 2010, 04:57:10 am
Drible drible.

When do you add the one leg iso keyboard writing?

havn't done that in a while :)

i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF

cya

21160
Pics, Videos, & Links / Re: This guy claims he is dunking on 13 feet
« on: April 30, 2010, 03:42:27 am »



21161
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 03:14:08 am »
4/29/2010

felt pretty achy/sore today... back bugging alot.. dribbling yesterday really wrecked me up.. ankles etc were sore. spent all day transferring over footage, working on some clips.. the intro has taken me like 3 hours and it's not even done yet, just experimenting with a ton of crap.

anyway, went and did more dribbling, went good.




went to a new spot to film, nice monument thing, lit up real good.. got some sick footage i think. even though i felt like crap, my coordination was better than yesterday, but thats just cause im getting my handles back. right toe hyperextended a bit in the last few minutes of the session, it's stinging.

i will probably rest tomorrow, do tons of pullups/dips etc, then film again on saturday.

peaCE!

21162
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 03:10:41 am »
Quote from: ESav15 on April 29, 2010, 08:49:14 am
Quote from: adarqui on April 28, 2010, 09:46:42 pm
Quote from: ESav15 on April 28, 2010, 08:01:09 pm
saw your  dribbling video: that was so cool!
cool concept, sweet handles, sick video.
enough said.

thanks man, got to put together a real good vid next time.. already been thinking about it.

thanks for the comment as always.

how's everything with you?

peace
np man, you deserve every word.

Quote
Everything is in stand by right now, as I'm waiting the results of the competition for the new job. I can't undergo surgery if I have to start with the new job next month.
So I'm just sitting all day long, waiting to know what's up next. :|
thx for asking Andrew.

:/

i hope you get the job, but i also hope you get that knee fixed..

cya man

21163
Boxing / Re: Sparring Videos
« on: April 29, 2010, 03:21:16 pm »
Young Kid's sparring, ridiculous:

<a href="http://www.youtube.com/watch?v=5ibFL-kNKQI" target="_blank">http://www.youtube.com/watch?v=5ibFL-kNKQI</a>

21164
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 29, 2010, 01:34:30 pm »
Quote from: LBSS on April 29, 2010, 11:28:08 am
Food poisoning yesterday = no workout yesterday or probably today.  >:( Diarrhea started around 6:30, puking around 8:30. In all I think I made 12-15 trips to the porcelain throne including six or seven times getting up in the night. I'm sort of okay now, but very dehydrated. And all I've eaten and kept down in the past 22 hours is a piece and a half of toast and some orange juice. Oh and a couple of saltines.

Also, I have epic DOMS in my glutes. From the BSS, I'm pretty sure. I think the food poisoning probably didn't help with this.

damn that sucks.. what gave you the poisoning, any idea?

btw when you are feeling better check pm hehe!

21165
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2010, 06:13:55 am »
4/28/2010

spent 4 hours at chuck e cheeses today with my nephew.. hah.. was fun



all bball dribbling tonight..

working on a REAL mix.. my first really edited vid.. this might take a week or so with multiple video shootings.

word, so far so good, footage is raw as fuck..

pc



edit: oh ya i crashed so hard on some bball dribbling thing, jumping off something while trying to maintain dribble, shit was hilarious, i think i got it on vid.



swaggin' lolol.


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