Adarq.org

working on my dribbling mixtape thing, here's a cool frame:

http://i43.tinypic.com/14v5xnd.png

you just made BRUCELEE on this forum extremely jealous..

nice pics man real lean.

kinda disappointed that the vert is still abt the same as 2 months ago, at week 17..
when the weightages for most of the lifts have improved some.
i mean, the squat's gone up like 20kg or so, but there's no noticeable jump in vert.

fuck.

:/

when can you get back into the gym 2x/week.. your strength has gone up pretty good, so my prescription now would be to try and gain that explosive strength from the max strength gains you made.. i would have expected a bit more vert gains than you got, with those squat increases, but since it didn't happen it's plan B time.

plan B equals:
- SVJ/RVJ's x 3x3each (just to get some work in), depth jumps 2x5, REA squat 3x3 (wakes you up for squatting), MSEM (2-3x3)+ (4min rest)+ jumpsquat complexes (2-3x5) (+4min rest), 2x/week, 2 sessions per week, then 1 session the next + volume day, repeat
- normal basketball/jumps on other days etc

the key here is the REA, MSEM + jump squat complex.. REA is a good wakeup for squatting, but the MSEM = heavy singles, done with rest in between, for a set.. you've been repping out squat, even if it's for triples, it sounds like you need to MAINTAIN as much max strength as possible, but transition into singles, which will help you with one all out effort each jump (RFD).

i know you might be a little upset, but those gains you made on squat are not fruitless, we just have to try and realize those gains in your jumping.. it depends on experience level, but for some people it transfers right over, for others some alternative methods need to be used such as the MSEM.

you will get those gains man just stay focused.. you've put in great work.

tell me when you can go 2x/week etc, you need to really do something very specific during that time and really improve that explosive strength deficit.

peace

you see hot tub time machine...pretty funny

hah nope, i didn't like the previews..

Quote from: Flander on April 30, 2010, 05:12:04 am

Quote from: adarqui on April 30, 2010, 04:59:50 am

Quote from: Flander on April 30, 2010, 04:57:10 am

Drible drible.

When do you add the one leg iso keyboard writing?

havn't done that in a while

i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF

cya

Man I need that. Im not nearly lazy enough when I use my laptop. 

This one is the shit!!!



NO ADVERTISING , its Logitech

god that is nice, nothing like the one i have.

agreed check my vid  at 2:12, there's a big difference in form



http://www.youtube.com/watch?v=IXkrwz5p-OU

ya.. i like your form better

since we're droppin` vids, PEEP it:

<a href="http://www.youtube.com/watch?v=41XOX40WJeY" target="_blank">http://www.youtube.com/watch?v=41XOX40WJeY</a>

my lefty J actually looks better than my right.. this is lazy shooting though so whatever.

the best drill i did to improve my shooting was standing right in front of the hoop, and arching it high /swooshing it right into the basket with good form.. that's how i got my left handed J, did that for months and months every day, 100+ of those, then i'd shoot around, but i'd always start with those drills.

i shot like 4 jumpers the other night and i had 4 airballs.. lolol.. if i practiced it though, within a month my shot would be back i bet.

pc

Worked for Joey Gathright.

<a href="http://www.youtube.com/watch?v=cySfw8f0beg" target="_blank">http://www.youtube.com/watch?v=cySfw8f0beg</a>

he got some hops, almost level 7, car has to be moving. should put spikes on the top.

nice but like LBSS said, definitely not full, more like quarter.. did you mean FREE squat? hehe

if you can't get any lower with back rounding etc, especially being a single leg jumper, make sure you go as deep as possible with proper form on your light warmups.. it'll gradually bring down the depth a bit with good form.

peace