Adarq.org

- run 12.56 km in 1:10:50
nice and slow, tried to limp noodle it but i'm not advanced enough yet, lol. 5:38 pace still qualifies as very light for me. will keep working on it.

- superset
-- pull up x 5,5,5
-- push up x 15,15

- stretch

+1 way to fight it and win.

- run 8.0 km in 41:31 ; walk ~300m
it's hot now: 30/86 degrees. went out too hard, first 2 km under 5:00, but slowed it down to reasonable after that. died in last km (5:29), still averaged 5:11 pace. gonna need to be careful to keep hydrating even though it's ramadan and i can't drink publicly (including in the office) for the two weeks between now and when i head to europe. might start trying to run mornings again.

- push up x 25

- pull up x 8

- stretch

last night

- run 4.11 km in 21:24
weak, stiff, and slow. but finished antibiotics last night and appetite is back to normal so that's good. one foot in front of the other.

- stretch

here's the only two that i know of in islamabad:



not really usable because they're in the national sports complex.

failed. meant to run yesterday but diarrhea. diarrhea continued today, tried to time trial anyway, bailed after 2k despite being on pace. sigh. must just get fitter.

- warm up x 1.5km; 5k time trial 2 km in 7:56; cool down x 500m

- stretch

- run 6 km in 29:09
meant to do strides after but my toe started to hurt. the nail feels a little loose, i hope it doesn't fall off. super quick because track.

- stretch

Quote from: LBSS on April 23, 2019, 11:59:24 pm

stubbed my toe so badly last night that it bled. no run. still hurts this morning but not as badly, will do a light run tonight.

 

yeah and i slipped and stubbed it because a friend who was over spilled water on the kitchen floor and then just left it there. tbh i'm glad i didn't eat it and bang my head on the counter or something.