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Messages - adarqui

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2116
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2019, 11:57:32 pm »
glutes still sore af.

injured area sore af.

but legs feel fu*king great.

incredible how i did speed work and hard runs after high volume lunge days.. i was (am) an idiot. takes me 2 days to recover properly right now from them, if i play it safe (appropriate).



06/18/2019:
- glutes/quads very sore
- morning bw: 156

ate a ton of carbs for dinner again.

2117
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 18, 2019, 11:01:45 pm »
everyone, including me, thought Noah Lyles false started and was handed a gift..

turns out..

incredible start. looks legal.

<a href="http://www.youtube.com/watch?v=vSdM3Y92NYs" target="_blank">http://www.youtube.com/watch?v=vSdM3Y92NYs</a>

2118
Progress Journals & Experimental Routines / Re: 40x40
« on: June 18, 2019, 10:23:02 pm »
Quote from: Coges on June 18, 2019, 10:00:49 pm
19/06/19
Ball game at 8.45 tonight too.

dunk on somebody. :ibjumping:

or have a great game. :ninja:

or both. :ninja: :trolldance:

2119
Football / Re: 40 yard dash videos on youtube
« on: June 18, 2019, 11:08:31 am »
40 yard dash competition, winner gets 1.1 million wtf?

http://www.bocaratontribune.com/bocaratonnews/2019/06/chad-ochocinco-johnson-host-rick-ross-performing-40-yards-gold-star-speed-tournament-bbt-stadium/

https://www.40yardsofgold.com/

2120
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2019, 01:08:49 am »
glutes sore af.


06/17/2019:
- glutes/quads very sore
- morning bw: 156



ate a ton of carbs (eggy pasta) for dinner. also some milk chocolate almonds.

2121
Basketball / Re: NBA 2019 - 2020 Season
« on: June 17, 2019, 11:11:31 pm »
i don't get the "butcher zion's talents" stuff.

if they play him too early, he'll just get more playing time, and he'll get better.

I still remember LEBRON's first game w/ CLE against SAC, like it was yesterday. it was incredible. CLE sucked and they didn't build anything around LEBRON, but he still became great. I'd have loved to see AD + ZION but AD was already gone.

<a href="http://www.youtube.com/watch?v=JLjH0rrNFeU" target="_blank">http://www.youtube.com/watch?v=JLjH0rrNFeU</a>



man o man. can't wait for ZION's first game. will not let anything interfere with me watching that.. lmao.

2122
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 17, 2019, 01:28:33 pm »
Quote from: LBSS on June 17, 2019, 12:29:46 pm
- run 11.4 km in 59:36
kinda cool, almost exactly the same pace as on the treadmill, without any cue except "run relaxed."

- stretch

outside >>>>>>> treadmill

nice @ 1 hour sessions! :ibrunning:

2123
Basketball / Re: NBA 2018 - 2019 Season
« on: June 17, 2019, 09:56:19 am »
raptors parade going on now

<a href="http://www.youtube.com/watch?v=3lVwnNN13Ro" target="_blank">http://www.youtube.com/watch?v=3lVwnNN13Ro</a>

2124
Basketball / Re: who would win 1 on 1 ? kawah or MJ
« on: June 17, 2019, 09:54:13 am »
Quote from: fast does lie on June 17, 2019, 08:25:32 am
kawahi has spider webs as hands/arms..... his arms are like spiderman webs. Id have to go with Kawhi when both are pumped up!

<a href="http://www.youtube.com/watch?v=F3g1wLe20rE" target="_blank">http://www.youtube.com/watch?v=F3g1wLe20rE</a>

8:03, he rips it.

<a href="http://www.youtube.com/watch?v=sm2e4NT1yho" target="_blank">http://www.youtube.com/watch?v=sm2e4NT1yho</a>

2125
Futbol (soccer) / Re: 2019 Women's World Cup
« on: June 17, 2019, 12:23:53 am »
goalie for Chile was incredible.. like 7 saves.

Christiane Endler

https://www.miamiherald.com/sports/mls/article231621883.html

2126
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2019, 12:21:58 am »
speed work rained out (lightning etc).

hit my lunges hard. man that was brutal. legs feel so good tho. to celebrate, I got a milkshake afterwards.

06/16/2019:
- legs feel great
- injury areas reveal themselves during the standing toe touch
- morning bw: 157



lots of light hip/glute stretching throughout the day



06:15 PM: lunges: 800 in 27 min
- https://www.strava.com/activities/2456354195
- 27 minutes, 9 more than last session
- 800 lunges, 200 more than last session
- absolute toast by the end
- HR on my watch was "broken"
- each 100 got slower: first 100 was 3:02, last was 3:52
- should be able to get 30 minutes soon (maybe next week)





11:30 PM: 45 minutes of lacrosse ball/foam roller
- painful, felt great afterwards though

2127
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 16, 2019, 06:32:36 pm »
blazing women's 1500m race at Rabat Diamond League

<a href="http://www.youtube.com/watch?v=LKmV4afDso4" target="_blank">http://www.youtube.com/watch?v=LKmV4afDso4</a>

2128
Futbol (soccer) / Re: 2019 Women's World Cup
« on: June 16, 2019, 12:28:27 pm »
US women are so impressive.

The way they pass, I feel like i'm watching Brazil men out there lol. They look so athletic too, just flying around the field.

Can't wait to see them up against someone who can give them a match.

2129
Futbol (soccer) / 2019 Women's World Cup
« on: June 16, 2019, 12:25:28 pm »
dsokgodgkdos

THE WOMEN RARELY FLOP. :headbang:

2130
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2019, 11:04:44 am »
there goes that idea (morning speed). lightning and tons of rain this morning.

slept in instead.  :ninja:

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