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LOL!
damn man so what are you gonna do for cash now?
book, online training, start working at a new place?
Adarqui has no current form of income.
Beginning of next cycle this week.
My original plan was to repeat previous cycle , which was strength/size based.
But now im having 2nd thoughts , only thing i want to change is the squating, so the cycle is not strength/size based but more a transition to power. Still want to get my limit strength up though.
So here are the changes : ( red = what im changing from previous cycle )
Day 1:
Squat MSEM 2x3 ---> build up to 3RM or MSEM 3x1
Bench 4x6
Rows 4x6
Biceps/Triceps 3x12
Day 2:
Squat 4x6 ---> MSEM with a little more volume , something like 4x3x1 or 3x4x1
BSS 3x8
Calves 3x12
Im gonna be doing some conditioning too now to get leaner.
My fav is 2x8-10 ~100yrd sprints at ~60% , ~1min rest between sprints , ~5 mins rest between sets.
Not adding depth jumps yet , thats on next cycle. Gonna add pogo jumps though.
1 jump/dunk session every week too.
How does it look?
im confused on the 2nd day, 4x6 = 4 sets of 6 singles? if anything i'd do 4x3-4 not 4x6.
looks fine, just get in a volume squat day every 4th-5th session or so.
why did you change your plan?
The programm i wrote is the prgramm i did last 5 weeks and planned to repeat.
The red is the correction im doing.
So the line Squat 4x6 ---> MSEM with a little more volume , something like 4x3x1 or 3x4x1 means i am substituting 4x6 with MSEM 4x3 or 3x4
Reasons i changed my mind are:
1) Day 1 MSEM 2x3 was too draining , leaving me weak for the upper body stuff.
2) Aint that cycle better for transitioning from strength to power? Previous was more hypertrophy , this is like balanced , next will be reactive ( DJs , jump squats , REA squats , heavy MSEM to keep strength ).
Those frames are sick!!!
got ya, what's the height of the top of the backboard square. I know the square is like 18 inches tall, but it starts below the rim.
looking at it it seems like the top of the bottom portion of the square is rim height and the line thickness is 2 inches. so i'm thinking it's 11 ft 4 then is that accurate?
is the box gonna be the same dimensions even on hoops at regular gyms, outside hoops, or those hoops with smaller backboards
Jumper's Knee vs Runner's Knee
Runner's Knee
http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm
Jumper's Knee
http://orthopedics.about.com/cs/patelladisorders/a/patellartendon.htm
Don't confuse the two!
i've seen this vid a bunch of times , what do you guys think, how high is he getting?<a href="http://www.youtube.com/watch?v=tXKCiaJsn8Q" target="_blank">http://www.youtube.com/watch?v=tXKCiaJsn8Q</a>
it was an elbow injury not a nerve issue i think and also i'm sure he's got soft tissue people working on him before/after practice whenever he wants and it's not only surgeons and shit
Beginning of next cycle this week.
My original plan was to repeat previous cycle , which was strength/size based.
But now im having 2nd thoughts , only thing i want to change is the squating, so the cycle is not strength/size based but more a transition to power. Still want to get my limit strength up though.
So here are the changes : ( red = what im changing from previous cycle )
Day 1:
Squat MSEM 2x3 ---> build up to 3RM or MSEM 3x1
Bench 4x6
Rows 4x6
Biceps/Triceps 3x12
Day 2:
Squat 4x6 ---> MSEM with a little more volume , something like 4x3x1 or 3x4x1
BSS 3x8
Calves 3x12
Im gonna be doing some conditioning too now to get leaner.
My fav is 2x8-10 ~100yrd sprints at ~60% , ~1min rest between sprints , ~5 mins rest between sets.
Not adding depth jumps yet , thats on next cycle. Gonna add pogo jumps though.
1 jump/dunk session every week too.
How does it look?
yea i was gonna post this up, the 42 inch vert was sick
42 inch vert= nbd. on my 10 person aau team, 3 have around 40 inch vert based on what iv seen when we messing around in practice.
5'9 pg touches 10'9
5'8 pg touches 10'8
5'10 guard touches ~11' 4 ( no that wasnt a typo)
plus a few people are around 37
6'5 center touches 11'5
5'11 forward touches 10'10
6'2 forward touches ~11
what do you think of this
http://www.youtube.com/watch?v=U-67H_gpdJI&playnext_from=TL&videos=Ma_EpcEks-o
