Adarq.org

Those frames are sick!!!

thanks! i rendered the vid but i don't like it when i played it.. got to re-do it and finish it tomorrow :/

pc

Jumper's Knee vs Runner's Knee

Runner's Knee
http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm

Jumper's Knee
http://orthopedics.about.com/cs/patelladisorders/a/patellartendon.htm

Don't confuse the two!

[03:11am] bjpenn: adarq runners knee and jumpers knee are the same shit you stupid fuck
[03:11am] adarq: uh
[03:12am] adarq: they r two completely different things
[03:12am] adarq: u dumb faggot
[03:12am] ARowe: startin creatine tomorrow
[03:13am] adarq: i told u this already
[03:13am] adarq: 3 times
[03:13am] bjpenn: THERE ARE NO ENTRIES ON GOOGLE
[03:13am] bjpenn: jumper's knee vs runner's knee
[03:13am] adarq: jumper's knee is patella tendonitis, runner's knee has to do the chondromalacia
[03:14am] adarq: http://www.drpribut.com/sports/spknees.html
[03:14am] adarq: u stupid fuckin idiot
[03:14am] adarq: one is tendon (jumper's), other is tendon + cartilage
[03:14am] bjpenn: chondromalacia is not a body part you dumb fuck
[03:14am] adarq: wha
[03:14am] adarq: t
[03:14am] adarq: google what chondromalacia is
[03:15am] adarq: u dumb fucking idiot
[03:15am] bjpenn: IT S THE NAME OF THE CONDITION
[03:15am] bjpenn: RUNNERS KNEE
[03:15am] adarq: http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm
[03:15am] bjpenn: god you are retarded as fuck!!!!
[03:15am] adarq: how am i retarded i told u al day jumper's knee isnt runner's knee
[03:15am] adarq: one has to do with the surface (runner's) and jumper's is tendon
[03:15am] bjpenn: because they are the same thing
[03:15am] adarq: so fuck off
[03:15am] adarq: omg
[03:16am] adarq: u still think they r the same thing
[03:16am] adarq: after i post u links
[03:16am] adarq: u r hopeless..
[03:19am] bjpenn: GOD YOU STUPID FUCKING IDIOT
[03:19am] bjpenn: http://www.youtube.com/watch?v=HMqsdFNfwQU&feature=player_embedded
[03:19am] durant: Youtube Title: "KT Tape: Runner's Knee"
[03:19am] adarq: dude
[03:19am] adarq: u dumb fucking moron
[03:19am] bjpenn: that guy is an expert
[03:19am] adarq: there's a reason they have two different names
[03:19am] bjpenn: listen to what he says
[03:19am] adarq: u dumb fuck
[03:19am] adarq: jumper's knee = tendon insertion
[03:19am] bjpenn: listen to an expert
[03:19am] bjpenn: for once in your life
[03:19am] adarq: runner's knee = articular surface of knee, underside of patella
[03:19am] adarq: etc
[03:19am] adarq: cartillage
[03:19am] adarq: go away
[03:20am] ARowe: god I'm glad I get to witness this
[03:20am] bjpenn: The idea for this taping is to provide functional support for Runner's Knee also known as Jumper's Knee or Patella Tendinitis (aka Tendonitis). You do want to pull the tape in a way that you are lifting the knee cap up slightly. A "knee sling" so to speak.
[03:21am] adarq: runner's knee isnt jumper's knee u idiot
[03:21am] adarq: that guy is whatever you're reading is wrong
[03:21am] bjpenn: WHAT PART OF THAT DO YOU NOT UNDERSTAND YOU STUPID FUCKING MORON
[03:21am] adarq: THERE'S A REASON
[03:21am] adarq: THAT THEY HAVE TWO DIFFERENT NAMES
[03:21am] adarq: NOT MY FAULT SOME FUCKING INTERNET GURU RETARDS FUCKS IT UP
[03:21am] adarq: NOW FUCK OFF
[03:22am] adarq: struct jumper's_knee { ... };
[03:22am] ARowe: what about cyclist's knee?
[03:22am] adarq: struct runner's_knee { ... };
[03:22am] ARowe: swimmer's knee?
[03:22am] adarq: two different structs
[03:22am] bjpenn: you need to stop pretending you know what youre talking about just because you took the wrong notes in your class, and barely passed and now you are confused about what they are
[03:22am] adarq: with different elements
[03:22am] adarq: maybe then ull understand
[03:22am] adarq: bjpenn, u've never once got me on anything
[03:22am] adarq: and u think u finally did
[03:22am] adarq: btu u r listening to some fucking moron
[03:22am] adarq: s
[03:22am] adarq: on the net
[03:22am] adarq: who have it wrong
[03:22am] adarq: RUNNER'S KNEE != JUMPER'S KNEE
[03:22am] adarq: DUH
[03:23am] adarq: TWO DIFF NAMES, TWO DIFF PATHOLOGIES
[03:23am] adarq: JUMPING IS JUMPING UP IN THE AIR
[03:23am] adarq: RUNNING = HORIZONTAL
[03:23am] adarq: DUH
[03:23am] adarq: TWO DIFFERENT THINGS
[03:23am] adarq: DUH
[03:23am] adarq: FUCKING MORON
[03:23am] adarq: BBL
[03:23am] adarq: SHOWER
[03:23am] bjpenn: A RUNNING VJ has horizontal components
[03:23am] bjpenn: you idiot
[03:24am] adarq: lol
[03:24am] adarq: stop talking to me about this
[03:24am] adarq: all u r doing is confusing people in the chan
[03:25am] adarq: with your retardedness
[03:25am] adarq: fuck , arowe, both of my big toes are sprained
[03:25am] adarq: ligaments
[03:25am] adarq: in the middle of the toe
[03:25am] adarq: ill prolly end up with some toe synrome like LBSS
[03:25am] bjpenn: http://www.thestretchinghandbook.com/archives/patellar-tendonitis.php
[03:25am] bjpenn: look at the title for that
[03:25am] bjpenn: site
[03:25am] ARowe: your shoes causing it?
[03:25am] bjpenn: http://orthopedics.about.com/cs/patelladisorders/a/patellartendon.htm
[03:25am] bjpenn: how look at the title for that site
[03:26am] adarq: uh
[03:26am] adarq: patellar tendonitis is jumper's knee
[03:26am] adarq: like i said over and over
[03:26am] adarq: runner's knee is cartillage issues
[03:26am] adarq: articular surface
[03:26am] ARowe: rofl
[03:26am] adarq: between patella and femur/tibia etc
[03:26am] adarq: now go away
[03:26am] bjpenn: lkook at the second one you idiot
[03:26am] adarq: arowe, nah i dno what it is
[03:26am] adarq: they both say patellar tendonitis - jumper's knee
[03:26am] adarq: u dumb fuck
[03:26am] bjpenn: NO THEY DONT
[03:26am] bjpenn: they say
[03:27am] bjpenn: patellar tendonitis - runner's knee
[03:27am] bjpenn: and patellar tendonitis - jumper's knee
[03:27am] adarq: on the second link u pasted
[03:27am] adarq: *
[03:27am] adarq: Other Kneecap Conditions
[03:27am] adarq: Chondromalacia (Runner's Knee)Kneecap BursitisPatellar Subluxation
[03:27am] bjpenn: WAIT
[03:27am] bjpenn: WAIT
[03:27am] adarq: *
[03:27am] adarq: Other Kneecap Conditions
[03:27am] adarq: Chondromalacia (Runner's Knee)Kneecap BursitisPatellar Subluxation
[03:27am] bjpenn: WAIT
[03:27am] bjpenn: WAIT
[03:27am] adarq: on the second link
[03:27am] adarq: u pasted
[03:27am] adarq: *
[03:27am] adarq: Other Kneecap Conditions
[03:27am] adarq: Chondromalacia (Runner's Knee)Kneecap BursitisPatellar Subluxation
[03:27am] bjpenn: WAIT
[03:27am] adarq: _other_
[03:27am] adarq: *
[03:27am] adarq: Other Kneecap Conditions
[03:27am] adarq: Chondromalacia (Runner's Knee)Kneecap BursitisPatellar Subluxation
[03:27am] ARowe: adarq you are exerting so much force your toes can't take it
[03:27am] adarq: *
[03:27am] adarq: Other Kneecap Conditions
[03:27am] adarq: Chondromalacia (Runner's Knee)Kneecap BursitisPatellar Subluxation
[03:27am] bjpenn: WAIT
[03:27am] adarq: *
[03:27am] adarq: Other Kneecap Conditions
[03:27am] adarq: Chondromalacia (Runner's Knee)Kneecap BursitisPatellar Subluxation
[03:27am] bjpenn: WAIT
[03:27am] adarq: *
[03:27am] adarq: Other Kneecap Conditions
[03:27am] adarq: Chondromalacia (Runner's Knee)Kneecap BursitisPatellar Subluxation
[03:27am] bjpenn: WAIT
[03:27am] bjpenn: WAIT
[03:27am] bjpenn: WAIT
[03:27am] bjpenn: youre right
[03:27am] adarq: thanks
[03:27am] You kicked bjpenn from the chat room. (STUPID FUCKING FAGGOT)
[03:27am] bjpenn joined the chat room.
[03:28am] bjpenn: YES
[03:28am] bjpenn: ITS CLEAR NOW
[03:28am] bjpenn: Jumper's knee = patellar tendonitis
[03:28am] adarq: i told u this like 12 hours ago
[03:28am] adarq: 12 hours..
[03:28am] bjpenn: Runner's knee = chondroplacia

it was an elbow injury not a nerve issue  i think and also i'm sure he's got soft tissue people working on him before/after practice whenever he wants and it's not only surgeons and shit

stretchexpert is just trying to be an expert, and advocating something completely useless, like usual :/

Quote from: nba8340 on April 27, 2010, 09:21:29 pm

yea i was gonna post this up, the 42 inch vert was sick

42 inch vert= nbd. on my 10 person aau team, 3 have around 40 inch vert based on what iv seen when we messing around in practice.

5'9 pg touches 10'9
5'8 pg touches 10'8
5'10 guard touches ~11' 4  ( no that wasnt a typo)



plus a few people are around 37
6'5 center touches 11'5
5'11 forward touches 10'10
6'2 forward touches ~11

nbd = ? no big deal?

42 is a huge deal..

working on my dribbling mixtape thing, here's a cool frame:

http://i43.tinypic.com/14v5xnd.png

you just made BRUCELEE on this forum extremely jealous..

nice pics man real lean.

kinda disappointed that the vert is still abt the same as 2 months ago, at week 17..
when the weightages for most of the lifts have improved some.
i mean, the squat's gone up like 20kg or so, but there's no noticeable jump in vert.

fuck.

:/

when can you get back into the gym 2x/week.. your strength has gone up pretty good, so my prescription now would be to try and gain that explosive strength from the max strength gains you made.. i would have expected a bit more vert gains than you got, with those squat increases, but since it didn't happen it's plan B time.

plan B equals:
- SVJ/RVJ's x 3x3each (just to get some work in), depth jumps 2x5, REA squat 3x3 (wakes you up for squatting), MSEM (2-3x3)+ (4min rest)+ jumpsquat complexes (2-3x5) (+4min rest), 2x/week, 2 sessions per week, then 1 session the next + volume day, repeat
- normal basketball/jumps on other days etc

the key here is the REA, MSEM + jump squat complex.. REA is a good wakeup for squatting, but the MSEM = heavy singles, done with rest in between, for a set.. you've been repping out squat, even if it's for triples, it sounds like you need to MAINTAIN as much max strength as possible, but transition into singles, which will help you with one all out effort each jump (RFD).

i know you might be a little upset, but those gains you made on squat are not fruitless, we just have to try and realize those gains in your jumping.. it depends on experience level, but for some people it transfers right over, for others some alternative methods need to be used such as the MSEM.

you will get those gains man just stay focused.. you've put in great work.

tell me when you can go 2x/week etc, you need to really do something very specific during that time and really improve that explosive strength deficit.

peace

you see hot tub time machine...pretty funny

hah nope, i didn't like the previews..