21106
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2010, 01:59:39 pm »Cool vid man. Your editing skills are NICE!!
thanks man!
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thanks man!
21107
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 07, 2010, 01:53:29 pm »*i bow to you*
data FTW.
im having a problem reading the dates, non-englishness.. but the worst is after the 4th deload, your progression started way too low (in regards to max squat/BW or max squat). Had you started out heavier, you might have reached a new peak, then everything would have been good.
what happened after that fourth deload?
Man , good eyes!!!
2nd deload = not deload , its the end of summer lifting , May 18 , next entry is September 17 , 4 months without lifting.
4th deload = same thing , December 9 to March 10 , 3 months no lifting.
My 2 big yoyos , with obvious strength loss , never again!!!
As for progress after 4th "deload" , what changed is :
Until then , 5RM squat was done in the upper body days, was just building up to 5RM, Then replaced that with MSEM , so the listed weights are actualy the heaviest of my 4x6 sets. You can see that the same time the MSEM graph appears, and it is equal or above with the previous 5RM's.
One more note : the 5RM squat is real , what i lifted. The 1RM is projected calculation. So some days i might lift heavier for 1-2 reps shorter , that doesnt show on the 5RM line but it shows on the 1RM estimation. Thats obvious on last workout before last deload , 5RM squat goes up from 105 to 115 but 1RM down from 130 to 129. Thats because 115 was 6RM and 115 was 4RM
So ya ,everything interesting in that graph and every suspicious graph behaviour, you got it right!
whew, im glad i got it right! hah
thats why journals/data tracking are so important, never again will you make that mistake.. vertical will defy age
pc
21108
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 07, 2010, 05:53:18 am »
*i bow to you*
data FTW.
im having a problem reading the dates, non-englishness.. but the worst is after the 4th deload, your progression started way too low (in regards to max squat/BW or max squat). Had you started out heavier, you might have reached a new peak, then everything would have been good.
what happened after that fourth deload?
data FTW.
im having a problem reading the dates, non-englishness.. but the worst is after the 4th deload, your progression started way too low (in regards to max squat/BW or max squat). Had you started out heavier, you might have reached a new peak, then everything would have been good.
what happened after that fourth deload?
21109
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2010, 05:30:46 am »Darq, I am becoming aware I keep sounding like a 12 year old schoolgirl everytime you post a new video on the tube.
moreover, I'm italian, I have no more words to express the awesomeness.
so please, make a crappy video from time to time. stop being so cool for once.
thank you.
haha!
thanks man, like always I'm glad you liked it & I appreciate the comment, seriously.
i have a bunch of little vids im planning, like that, mix of bball/boxing/other training etc..
peace man, hope everything is good.
21110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2010, 03:36:41 am »
5/6/2010
forearms/hands so sore..
i feel really good other than my forearms/hands.. my legs feel amazing.. probably from that long walk yesterday, i felt so light training tonight.
walk to bball court:
- did hand coordination drills with the basketball
- totally forgot about these..... on most of my walks im going to do this now.. this will get my shoulders in crazy shape/speed.
- 1.5 miles worth
bball dribbling:
- 2am - 3:30am
- jumps interspersed, hit 10'4-10'5 rvj, and hit 10'1-10'2 a bunch of times (both hands) off 1-2 steps. so i was happy about the two handed touches..
- court was wet though, so i think thats why i held back alot.
walk home:
- did hand coordination drills with the basketball
- totally forgot about these..... on most of my walks im going to do this now.. this will get my shoulders in crazy shape/speed.
- 1.5 miles worth
pc
worked on this instead of my other vid.. just some short vid, pretty cool titles, thats why i made it i had the idea of the titles coming onto the screen as the bag is hit.
<a href="http://www.youtube.com/watch?v=RBgbxb-yJy8" target="_blank">http://www.youtube.com/watch?v=RBgbxb-yJy8</a>
http://www.youtube.com/watch?v=RBgbxb-yJy8
pc
forearms/hands so sore..
i feel really good other than my forearms/hands.. my legs feel amazing.. probably from that long walk yesterday, i felt so light training tonight.
walk to bball court:
- did hand coordination drills with the basketball
- totally forgot about these..... on most of my walks im going to do this now.. this will get my shoulders in crazy shape/speed.
- 1.5 miles worth
bball dribbling:
- 2am - 3:30am
- jumps interspersed, hit 10'4-10'5 rvj, and hit 10'1-10'2 a bunch of times (both hands) off 1-2 steps. so i was happy about the two handed touches..
- court was wet though, so i think thats why i held back alot.
walk home:
- did hand coordination drills with the basketball
- totally forgot about these..... on most of my walks im going to do this now.. this will get my shoulders in crazy shape/speed.
- 1.5 miles worth
pc
worked on this instead of my other vid.. just some short vid, pretty cool titles, thats why i made it i had the idea of the titles coming onto the screen as the bag is hit.
http://www.youtube.com/watch?v=RBgbxb-yJy8
pc
21111
MOVIES & ENTERTAINMENT & SHeeT! / Re: ADARQ Short Films
« on: May 07, 2010, 03:34:20 am »
worked on this instead of my other vid.. just some short vid, pretty cool titles, thats why i made it i had the idea of the titles coming onto the screen as the bag is hit.
<a href="http://www.youtube.com/watch?v=RBgbxb-yJy8" target="_blank">http://www.youtube.com/watch?v=RBgbxb-yJy8</a>
http://www.youtube.com/watch?v=RBgbxb-yJy8
pc
http://www.youtube.com/watch?v=RBgbxb-yJy8
pc
21112
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 07, 2010, 12:07:24 am »thanks a mil adarq, i'll be sure to ask for ur help to come up with something...
np
Quote
this bit, not sure if its the hip flexor joint or somethin, but its where the leg meets the hip, its been bugging abit.
what gives?
can u point it out on a picture.. you don't want actual hip pain, ie hip socket pain..
21113
Basketball / Re: Heart & soul of New York City
« on: May 06, 2010, 07:39:01 pm »http://www.youtube.com/watch?v=h42PnXSMwjE&feature=player_embedded
I gotta go there at least once in my life.
awesome vid man.. they did a great job on the production of that vid.
ya i wanna go over there and just dribble/box/workout on the streets etc.. i would be at home in ny, the city that never sleeps.
pc
21115
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 06, 2010, 04:32:40 pm »
i love how you're logging this, that's badass..
21116
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2010, 02:19:23 pm »yah i think bananas are a superfood aswell.....i eat that shit all the time, just askin becasue with ur list of inkuries/fatigue its like u got into a brawl with a grizzly or some shit
hah, nah its from hitting the heavy bag out of nowhere for 12 rounds.. can't really prepare the body to hit a heavy bag without hitting a heavy bag.. i hit the big one too, like the 150 lb one, so it is a pretty big impact.
i cant even lift anything with either hand, my thumb muscles are so shot.
pc
21117
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: May 06, 2010, 02:10:49 pm »Even a regular barbell would do that, provided there's enough weight.
Just ask J-Mike
j-mike could do crunches with 405 lb
21118
MUSiC anD SHeeT! / Re: Underground Rap
« on: May 06, 2010, 02:09:40 pm »
sick lyrics, always loved JMT.
21119
Introduce Yourself / Re: Hi everyone
« on: May 06, 2010, 02:08:11 pm »
sup! what is your SVJ/RVJ at right now?
cya
cya
21120
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2010, 05:14:39 am »someone needs to be fixed....
do u use contrast showers or protein or salt baths or anything darq?
i used to use contrast showers alot, and i always took whey protein shakes after working out.. but i havn't taken supplements in about 8 months now.. ive been drinking alot of milk and eating cottage cheese on most nights, and tons of bananas every day.
i usually drink 2 glasses of 2% milk right after working out.
milk does wonders for me, i really shrink/get alot weaker if im not drinking it.
i used to foam roll alot, but i got tired of it.
i don't use contrast showers anymore, though i should.. they definitely did help me.