21091
Boxing / Re: HeavyBag and Mitt Work Videos
« on: May 09, 2010, 05:28:23 am »
andre dirrel:
<a href="http://www.youtube.com/watch?v=WRAaNAKowbw" target="_blank">http://www.youtube.com/watch?v=WRAaNAKowbw</a>
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21092
Mixed Martial Arts / Re: SHOGUN SQUATTING/DEADLIFTING
« on: May 09, 2010, 05:27:56 am »
nice
hirogen knows the exact weights that shogun has PR'd at, we'll ask him tomorrow.
hirogen knows the exact weights that shogun has PR'd at, we'll ask him tomorrow.
21093
Boxing / The most stupid fucking device ever
« on: May 09, 2010, 05:26:18 am »21094
Pics, Videos, & Links / This guy is so strong : David Morgan
« on: May 08, 2010, 11:35:26 pm »http://www.youtube.com/watch?v=fHEkokQSGmU&feature=related
21095
Mixed Martial Arts / Mariusz Pudzianowski's second fight
« on: May 08, 2010, 05:46:47 pm »21096
Mixed Martial Arts / Re: UFC 113
« on: May 08, 2010, 04:36:20 pm »
kimbo ko mitrione 2, kos by sub in 2, shogun by ko in 3.
21097
Nutrition & Supplementation / Re: water???
« on: May 08, 2010, 03:24:20 pm »how do you feel about this? has me confused now ???
http://junkfoodscience.blogspot.com/2008/07/wellness-water-8x8-myth.html
nice find, but what are you confused on specifically?
i've never bought into the 8 x 8oz hype, ever.. mostly because I drink milk, that contains alot of water, and food contains alot of water. So i mean you can get away with 5 glasses or so, and you'll get the rest of it from other sources.
The dehydration thing is big, i actually feel more energetic/stronger/powerful when im 'slightly dehydrated'.. tons of dehydration studies show no effect in boxing, i have a few in the boxing studies thread in peer review subforum.
That 'you're dehydrated when you're thirsty' shit is always such bs too... That's like saying if you're hungry, you're starving.
I liked the article. You know what, i've never seen this 8x8 crap in any workplace i've been in though, odd.
cya man
21098
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2010, 09:46:03 am »
5/7/2010
hands/forearms still toast..
early session:
15 rounds heavy bag:
- alot better
- still got tons of work to do but felt alot better..
- here's a vid of rounds 1, 2, & 3: http://www.youtube.com/watch?v=alV8WrtCC50<a href="http://www.youtube.com/watch?v=alV8WrtCC50" target="_blank">http://www.youtube.com/watch?v=alV8WrtCC50</a>
night session:
2 hours of bball dribbling/layups straight:
- god i was dead.. good work
pc
did they let you do the 5 dollars/ day thing?
i have to go mondya to see.. to talk with the guy.
pc man
21099
Boxing / Re: Boxing vids from my "free week at ATT"
« on: May 08, 2010, 05:37:21 am »
this vid is alot better than the others.
<a href="http://www.youtube.com/watch?v=alV8WrtCC50" target="_blank">http://www.youtube.com/watch?v=alV8WrtCC50</a>
21100
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2010, 05:23:05 am »5/7/2010
hands/forearms still toast..
early session:
15 rounds heavy bag:
- alot better
- still got tons of work to do but felt alot better..
- here's a vid of rounds 1, 2, & 3: http://www.youtube.com/watch?v=alV8WrtCC50
night session:
2 hours of bball dribbling/layups straight:
- god i was dead.. good work
pc
21101
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2010, 05:16:27 am »you must suck at checking your PMs cuz i left you one too..
ya but when i read that i got back to you
21102
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2010, 06:07:48 pm »man that 35 inches without lifting is interesting indeed.
would you mind to give a deeper insight when you got enough time, andrew?
BTW, you got a pm
ya check this post: http://www.adarq.org/forum/progress-journals-experimental-routines/natho%27s-journal/msg5443/#msg5443
a few other posts on there too.. ill check pm now.
21103
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2010, 05:57:10 pm »Cool vid man. Your editing skills are NICE!!
thanks man!
What program do you use? Youre a mac man right?
adobe after effects.. it crashes alot but it's the best editor you can get.
21104
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2010, 05:07:16 pm »adarq, considering you got up to a pretty impressive RVJ (36 inches i believe?) , How much higher do you think you could have reached. Considering IMO you didnt even come close to maximizing your squat/lower body strength, you obviously werent any where close to peaking...?
i got ~39 for MAX.. I hit ~35-36 in front of adam, on some warmup jumps before it started raining, at this court in sunrise. I hit 36" on vertec also, I just never dropped vid because you couldn't see it move, but I have a pic. I was jumping alot higher months after that, in relation to rim jumps. I didn't have vertec then cause I had quit MSC.
Well, I had to be very careful pushing up my squat because of my lower back injury from way back so.. But I did get 325 for a single or whatever, above parallel, in my squatting style, during my last high frequency block. I'd say I was pretty close to peaked because training was taking alot out of me, if I relaxed on my training my RVJ would drop fast.
Also, i have a sacral spine issue, which gets aggravated.. I technically need surgery on it, some big operation.. So, when my glutes grow like crazy, it aggravates it bad and I can barely sit down etc, this mostly happened when my stepups/lunges were going up like crazy, but it did happen on squat too, such as when i hit 255-265x5 after all my 20 rep squatting sessions. 20 rep squats also f'd it up.
So I had crap I had to work around... :/ I don't think i could have gotten much higher due to the fact that I always had to work around something.. injuries + sacral spine thing really kept me from going at it hardcore.. that's why i did shit like frequency etc, trying to find other ways to peak my power without having to focus on lifting heavy with so much volume.
pc man
Really?
I'd like to know what the proper definition is to you, 'cause looking at my dictionary I found your name and photo under "hardcore"...
haha! ya well, i'd call myself hardcore when i start fighting.. need to do that shit.
pc
21105
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2010, 05:05:42 pm »do you think you will ever be able to overcome and push your squat/RVJ past previous marks?
nah coz i dont think im going to lift.. i'd rather try and build my hops back without any lifting, somehow... hehe
i'd be happy with no-weights 35" RVJ..
pc