Adarq.org

*i bow to you*

data FTW.

im having a problem reading the dates, non-englishness.. but the worst is after the 4th deload, your progression started way too low (in regards to max squat/BW or max squat). Had you started out heavier, you might have reached a new peak, then everything would have been good.

what happened after that fourth deload?

5/6/2010

forearms/hands so sore..

i feel really good other than my forearms/hands.. my legs feel amazing.. probably from that long walk yesterday, i felt so light training tonight.


walk to bball court:
- did hand coordination drills with the basketball
- totally forgot about these..... on most of my walks im going to do this now.. this will get my shoulders in crazy shape/speed.
- 1.5 miles worth

bball dribbling:
- 2am - 3:30am
- jumps interspersed, hit 10'4-10'5 rvj, and hit 10'1-10'2 a bunch of times (both hands) off 1-2 steps. so i was happy about the two handed touches..
- court was wet though, so i think thats why i held back alot.

walk home:
- did hand coordination drills with the basketball
- totally forgot about these..... on most of my walks im going to do this now.. this will get my shoulders in crazy shape/speed.
- 1.5 miles worth

pc





worked on this instead of my other vid.. just some short vid, pretty cool titles, thats why i made it i had the idea of the titles coming onto the screen as the bag is hit.

<a href="http://www.youtube.com/watch?v=RBgbxb-yJy8" target="_blank">http://www.youtube.com/watch?v=RBgbxb-yJy8</a>

http://www.youtube.com/watch?v=RBgbxb-yJy8

pc

thanks a mil adarq, i'll be sure to ask for ur help to come up with something...

np

this bit, not sure if its the hip flexor joint or somethin, but its where the leg meets the hip, its been bugging abit.
what gives?

can u point it out on a picture.. you don't want actual hip pain, ie hip socket pain..

http://1.bp.blogspot.com/_ua8ycqfc4ok/Sok0X9U62uI/AAAAAAAABq8/HJwymrWaDn4/s1600-h/Table.gif

yah i think bananas are a superfood aswell.....i eat that shit all the time, just askin becasue with ur list of inkuries/fatigue its like u got into a brawl with a grizzly or some shit 

hah, nah its from hitting the heavy bag out of nowhere for 12 rounds.. can't really prepare the body to hit a heavy bag without hitting a heavy bag.. i hit the big one too, like the 150 lb one, so it is a pretty big impact.

i cant even lift anything with either hand, my thumb muscles are so shot.

pc

sick lyrics, always loved JMT.

someone needs to be fixed....
do u use contrast showers or protein or salt baths or anything darq?

i used to use contrast showers alot, and i always took whey protein shakes after working out.. but i havn't taken supplements in about 8 months now.. ive been drinking alot of milk and eating cottage cheese on most nights, and tons of bananas every day.

i usually drink 2 glasses of 2% milk right after working out.

milk does wonders for me, i really shrink/get alot weaker if im not drinking it.



i used to foam roll alot, but i got tired of it.

i don't use contrast showers anymore, though i should.. they definitely did help me.

allstarNZ's: http://www.youtube.com/watch?v=QpUdbZvD6qo

<a href="http://www.youtube.com/watch?v=QpUdbZvD6qo" target="_blank">http://www.youtube.com/watch?v=QpUdbZvD6qo</a>

that has got to be the best home made vertec ever..





adam's: http://www.youtube.com/watch?v=iae_9qerIuU

<a href="http://www.youtube.com/watch?v=iae_9qerIuU" target="_blank">http://www.youtube.com/watch?v=iae_9qerIuU</a>