Adarq.org

5/10/2010

bad day, left shoulder was bugging during heavy bag workout.. external rotator was dead..

heavy bag:
- 15 rounds
- took it easy on the hooks cause of shoulder
- felt great, fixed alot of things, wasnt that tired though i sweated out like 5 lb

have to wakeup early.. bleh!

i would have worked out tonight but shoulder is bugging.. sucks.. its from the dips i did on sat.. for sure.

5/9/2010

bw 159

quads = sore as f*k
hams = sore as f*k

back feeling a bit better

upper body a little sore

groin a little sore



~8 mile walk:
- 2 hours
- tightened up a bit while walking, hams /quads were feeling it

hopefully that helps me recovery alot for tomorrow.. wanted to get in a good heavy bag session but my legs feel dead..

no idea how ill feel when i wake up! if i feel extremely crappy i might do some punch conditioning crap instead of what i had planned.


pC!

One of the comments said 140 kg squat, 160 kg dead.
6 plates(20 kg x 12 + 20kg bar?) on each side for the squat.

ah, those are the stats i heard too..

i mean he walks around at say 215-220, so, not impressive by relative strength standards, but these are fighters so..

http://tkohub.com/mariusz-pudzianowski-vs-yusuke-kawaguchi-video-ksw-13/

damn he was hammering him in the beginning but got gassed real quick, however the other guy was dead too.  The other guy considered a good fighter?  The rest of the fight was mostly hugging

thanks for that link , gonna watch the whole thing now..

ya man this guy was pretty good.. decent at least.. any time you have a question about an mma fighter, goto google and type:

<fighter name> sherdog

and you'll get his bio:

http://www.sherdog.com/fighter/Yusuke-Kawaguchi-21975

11-2, he fought in alot of Deep's and M1 events so, not bad.

haha yea WTF i've seen that before...
on the contrary tho I think THIS device is great, i've had the opportunity to use one a time or two and really like it. <a href="http://www.youtube.com/watch?v=94pn3U8glJE" target="_blank">http://www.youtube.com/watch?v=94pn3U8glJE</a>
but from what i've heard it's too expensive

uh, yeah that looks pretty badass.. hah

for sure.. i like it

Thanks 4 the reply man...

np man, i got to blog some shit again gah! i'd put that in there.. as well as some other stuff..

you guys keeping me on my job!!!!!

ok ill blog something by monday night or you guys can rag on me.. tmw night no good, dinner with fam

peace

hey darq whats your view on power/hang cleans, Bulgarian Split Squats and Complex training (individually in regards to vj) Thanks in advance.......

if your form is good on power/hang cleans, then im for it.. if you're self taught with bad form, or coached with bad form (most usa schools), then im not for it, there are better alternatives like REA squat, jump squat, jumping clean pull, push press etc.

I like bulgarian's, but I like walking lunges better.. there is an ADA component to walking lunges if you do them with a bit of a drop on the front leg, this introduces a greater eccentric etc.

Complex training i'm for, just have to make sure to do it right..

Squatting complexed with explosive lifts works well imo.. explosive lifts complexed with plyos works well imo.. Squatting/explosive lifts complexed with broad jump/sprints works well.. As far as VJ/RVJ, i rarely have seen that much of a stim effect with heavy squatting etc DURING the workout.. seems to be too much fatigue for most people. The IES (iso extension stim stuff) never made me feel any worse during my SVJ's/RVJ's, and gave me a small boost, so that was the best complex that I liked for svj/rvj. Also, for complexing SVJ/RVJ, doing med ball scoop tosses or heavy dumbell swings, then complexing the SVJ/RVJ, ive seen that work well, as a result more powerful shoulder flexion.

sprinting seems to be effected less than most everything i've noticed.. man we had some crazy PR runs after squatting etc.

peace man