Adarq.org

Quote from: adarqui on May 12, 2010, 12:40:04 pm

5/12/2010

hilarious that im happy about this jump..
- 1 hour sleep
- hamstrings basically cramping
- legs felt jiggly
- no lifting anymore
- it was about 31" or so, that would be like the best ever without lifting

lol.. cracks me up, but im happy. i didn't check the rest of the jumps, but this was definitely one of the best ones, i slammed it in and it flew out.. hah

Very good pic man!
Id say its ~32'' , looks like ~9'' above, so 10'9'' - 8'1'' = 32''.
Hey , 32'' with no lifting + anti-explosive training for months is no joke , you know it...

ya i was being conservative, i think it's 32 also!

ya man, no lifting 32" for me is ridiculous......... it's all this damn sprinting and shit..... it's making my legs feel very strong....

the caffeine definitely helped too man, that shit gets me up.. i weighed like 165 too before the dunk session, which was mostly food left in my stomach since i didnt sleep and EXCRETE it looool.. so if i was 158-160 i might have had 33 or so, i just got re-motivated.. haha

peace man

slept one hour....................... fuckity fuckity fuck..

found a monster energy in the fridge.. drank it.. gonna goto the basketball court and see what happens to me.

pc

<a href="http://www.youtube.com/watch?v=IX8fKLjC__c" target="_blank">http://www.youtube.com/watch?v=IX8fKLjC__c</a>

what the F?

hah

Vancouver time lapse, epic.

<a href="http://www.youtube.com/watch?v=_xMz2SnSWS4" target="_blank">http://www.youtube.com/watch?v=_xMz2SnSWS4</a>

http://www.youtube.com/watch?v=_xMz2SnSWS4&hd=1

ah, aight what u think after watching the entire fight?

i think he's very sloppy, but very strong.. i mean im surprised he did that good though.. he is tough as fuck and took on someone with alot of experience, so i give him props, if he keeps working hard like this he might actually be decent in a few years.

pc

Yeah the forum is so mislead..........Would give those iso's a go....like the ones korfist and co do? thanks for the reply again, cant wait for a new blog post 

Yeah, they are all conversing with a guy who claims to be some LDISO god, who can't even put out a video, name any athletes he's trained, has hardly any credentials, etc. It's a cult following Check the Jay Schroeder thread in call em out, give that a read you'll laugh your ass off. That thread is based on this topic we are discussing.

WGF Iso's would definitely be something you could try, but I wouldn't right now, keep making gains on what you are doing. WGF methods don't incorporate squat, but they do incorporate reactive squat etc. All of their max strength work is done using iso's, then they have you do reactive/plyometric work & correctional work (glute/feet/core etc).

From the journals on 'db hammer forum', which used to be about inno sport's methods (WGF improved inno sport & gave it life), most people get all caught up into that ideology, but eventually go back to the basics.. that's a pretty telling sign.. but you never know how good they could have done with proper WGF coaching from korfist/fichter. I'd imagine with direct coaching, WGF's methods are very good, but it's pretty hard to do on one's own.

peace man









blog post............ shittttttttt!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ok it'll be on my mind tonight

pc

blog post blog post blog post

Darq, what is your view on LDISO's, the WGF guys swear by them.....most efficient way to get strong etc. Like the iso lunge for minutes and such.

as prescribed, 5 minutes per exercise & ONLY training using the ldiso's for 3-6 months, i think they are a waste of time.

pulling yourself into position, maximally, can lead to strength gains, but you don't need 5 minutes of it to obtain them.. the ldios's are backed by ridiculously insane claims, and by individuals who cannot provide proper credentials. honestly, they are just a cult following..

the actual WGF guys (korfist/fichter) don't say they are the most efficient way to get strong, that's the funny thing about it. That forum has been taken over by Jay Schroeder worshippers & james colbert. WGF uses weighted isos, such as very heavy split squat holds for 7-20seconds.

It's like the WGF guys don't even read their own forum, but, if they do, i'm surprised they allow it to continue. That forum should be about utilizing WGF methods, instead it's a 2-3 year failed LDISO experiment for the most part, with tons of bullshit slung left & right.

peace man

Quote

quads = sore as f*k
hams = sore as f*k

from the sprints?

ya.. woke up, hams still sore, but i think ill be alright, we'll see.

i need to make sure that i keep up some MAX-V sprinting at least 1x/week so that I never get this sore from it.. I have been doing sprints but 400-800 etc, which has me holding back a bit as im pacing, i need to make sure i hit 50-200m 100% sprints at least 1x/week.

cya