Adarq.org

Yeah the forum is so mislead..........Would give those iso's a go....like the ones korfist and co do? thanks for the reply again, cant wait for a new blog post 

Yeah, they are all conversing with a guy who claims to be some LDISO god, who can't even put out a video, name any athletes he's trained, has hardly any credentials, etc. It's a cult following Check the Jay Schroeder thread in call em out, give that a read you'll laugh your ass off. That thread is based on this topic we are discussing.

WGF Iso's would definitely be something you could try, but I wouldn't right now, keep making gains on what you are doing. WGF methods don't incorporate squat, but they do incorporate reactive squat etc. All of their max strength work is done using iso's, then they have you do reactive/plyometric work & correctional work (glute/feet/core etc).

From the journals on 'db hammer forum', which used to be about inno sport's methods (WGF improved inno sport & gave it life), most people get all caught up into that ideology, but eventually go back to the basics.. that's a pretty telling sign.. but you never know how good they could have done with proper WGF coaching from korfist/fichter. I'd imagine with direct coaching, WGF's methods are very good, but it's pretty hard to do on one's own.

peace man









blog post............ shittttttttt!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ok it'll be on my mind tonight

pc

blog post blog post blog post

Darq, what is your view on LDISO's, the WGF guys swear by them.....most efficient way to get strong etc. Like the iso lunge for minutes and such.

as prescribed, 5 minutes per exercise & ONLY training using the ldiso's for 3-6 months, i think they are a waste of time.

pulling yourself into position, maximally, can lead to strength gains, but you don't need 5 minutes of it to obtain them.. the ldios's are backed by ridiculously insane claims, and by individuals who cannot provide proper credentials. honestly, they are just a cult following..

the actual WGF guys (korfist/fichter) don't say they are the most efficient way to get strong, that's the funny thing about it. That forum has been taken over by Jay Schroeder worshippers & james colbert. WGF uses weighted isos, such as very heavy split squat holds for 7-20seconds.

It's like the WGF guys don't even read their own forum, but, if they do, i'm surprised they allow it to continue. That forum should be about utilizing WGF methods, instead it's a 2-3 year failed LDISO experiment for the most part, with tons of bullshit slung left & right.

peace man

Quote

quads = sore as f*k
hams = sore as f*k

from the sprints?

ya.. woke up, hams still sore, but i think ill be alright, we'll see.

i need to make sure that i keep up some MAX-V sprinting at least 1x/week so that I never get this sore from it.. I have been doing sprints but 400-800 etc, which has me holding back a bit as im pacing, i need to make sure i hit 50-200m 100% sprints at least 1x/week.

cya

yes!!   wat did u mean adarqui in your tube comment when u said dont worry about parallel, work on depth, form.

well you said that this was parallel in the IRC channel.. it's not, but its good form for what you are training (SLRVJ).

pc

Looks a lot better.
It might just be your shirt(or it might not), it does look like your lower back is rounding just a little bit at the bottom of your squats, but definately much better.

i agree, definitely much better..

don't try and force depth at this point, small gains in depth will come naturally as you keep training squat.. and like i've said before, you have some really long legs, this form looks good for you.

pc

check the comments on the boxingbox, by the guy who created it iguess:

http://www.youtube.com/comment_servlet?all_comments&v=TMWmxn0RYRk

hahaha

what's that for?
aiming for specific spot on the bag, between the bars?
is the only thing I could think of...

Darq:I thought "squatflex" was the Most stupid Fucking device ever....

hahahahaha

this is worse than squatflex, you are right man...

5/8/2010

back bugging today, lifting grandpa weird, he was weak.. sucks, bugged all day pretty bad.

forearms feeling better :F

shoulders/lats pretty tight.




interval sprints:
- mostly 50-200m, did EVERY set full speed.. did about 20 or so sets of sprints.
- at the end, on my last sprint, i hit a wall, and my legs stopped working..
- man i havnt sprinted that hard EVER. heh

dips/pullups/chinups at the end.

~3 hour workout..

pc