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Messages - adarqui

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21031
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2010, 05:15:00 am »
5/16/2010

bw 158

recovery walk, ~5 miles
- felt good
- got pulled over again, this time, i was wearing a gray shirt and just walking..... eh.... only had to put my hands on the cop car, nothing too crazy, but this cop took a detailed description of me and was like giving the operator on his radio all my details.. heh... dont walk outside at 2am folks!!!!

ate 12 bananas today!

i think i might go do some dunks tomorrow..

peace

21032
Mixed Martial Arts / Overeem will beat Fedor
« on: May 17, 2010, 04:18:00 am »
trust me he can do it.

21033
Pics, Videos, & Links / Re: rip's ~45" RVJ from today
« on: May 17, 2010, 01:00:44 am »
Quote from: nba8340 on May 17, 2010, 12:46:30 am
his final step into the jump is enormous

watchiing attempt those dunks with no luck makes me wonder jus thow high spud webb was getting back in the day

well from recollection, spud seemed near 50..

ya, rip jumps better without dunking for sure, he is definitely losing height on his dunk attempts, his timing looks all messed up since most of those lobs are traveling too fast toward the rim.. he really steps on the breaks in this PR-ymca jump, it looks really strong compared to the dunk attempts.

pc man

21034
Pics, Videos, & Links / Re: rip's ~45" RVJ from today
« on: May 17, 2010, 12:42:10 am »
Quote from: nba8340 on May 17, 2010, 12:40:13 am
i  wonder what the hangtime on that is probably like .93

it's either 28 frames or 29, so 28 x .033 or 29 x .033 or whatever.. .92x vs .967



"ffx`: i love it how he jumps so high he basically hurts himself landing cos its so high"

lol

21035
Pics, Videos, & Links / rip's ~45" RVJ from today
« on: May 17, 2010, 12:35:13 am »
http://www.youtube.com/watch?v=E2ZpjfL3zJM

<a href="http://www.youtube.com/watch?v=E2ZpjfL3zJM" target="_blank">http://www.youtube.com/watch?v=E2ZpjfL3zJM</a>

what yall think? I don't think that little grab on to the backboard pad gave him any lift or altered his hangtime, didn't seem significant at all...

imo, jump is pretty legit, he got up disgusting.

pc

21036
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 16, 2010, 04:52:47 pm »
Quote from: vag on May 16, 2010, 02:33:09 pm

16 May 2010

Vertical jump testing
Weight@session : 199
Jumping on concrete , 10' rim.

- 15' dynamic warmup + low-mid effort jumps.
- 2x3 SVJs : max = ~27'' ( ~10'2'' touch )
- 2x4 RVJs : max = ~31.5''

This went much better than i expected , it was ~9pm so i was stuffed with food and water ( 199 says it all ). I also didnt feel 100% recovered from last workout , butt & calves where still aching a bit when stretched.
The SVJs felt damn good , getting 2 knuckles above 10' at that weight was amazing.
RVJs felt great too , i felt i would jump even better if i kept on, but it got too dark and i couldnt see well. That caused a CNS or mental shutdown , i suddently lost 2'' so i terminated.


ya man i jump lower in pure darkness too.. it is a weird thing.. i can shoot fine/dribble fine etc, but i definitely have always lost some inches jumping at night with no lights..

good work on the SVJ's!

21037
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 16, 2010, 04:57:11 am »
5/15/2010

bw 158

3 hour basketball workout, knees tight from sprints, hamstring tendons a little achy too.

pc

21038
Boxing / Khan vs Malignaggi
« on: May 15, 2010, 09:37:32 pm »
ok im going malignaggi by decision, unfortunately, i hate malignaggi but i think he'll win this one.

21039
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 15, 2010, 04:50:10 pm »
5/14/2010

because of rip's pr's, i somehow dreamed that i hit my head on the 10' stick on a vertec, dunked on people, etc, all in a big basketball camp.

21040
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 15, 2010, 04:48:05 pm »
Quote from: vag on May 15, 2010, 08:44:42 am

14 May 2010
Just stretching.

15 May 2010
"7 Days Vertical Jump Cure" routine.
My usual lower body stretch routine.

Right hip flexor bugging me lately. I dont know if its too tight or too weak. I guess too tight , because the hip flexor raises with the 3 sec pause on top are way too easy and i dont feel it bugging doing them. I do feel it bugging when i stretch though. Anyway , nothing too much , barely feeling it. Will try to stretch hip flexors more often for a while and see what happens.
DOMS : quads just a bit , glutes and calves a lot more. I cant go run or jump as i planned with so sore glutes and calves , but im very happy that i managed to hit them so hard! :D


as for the hip flexor, stretch it out NICE AND EZ after your bball/lifting sessions.. if you want to stretch it before, use a loaded stretch like a lunge hold for 30s, a few sets..

cool about the glutes, bss killed them huh.

peace!

21041
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2010, 04:00:02 pm »
Quote from: ESav15 on May 15, 2010, 03:53:40 pm
that's a real shame.




















I mean, that's a wasted level 7 like you said...damn!


hah ya.. god i could have usain bolted.

21042
Strength, Power, Reactivity, & Speed Discussion / Re: Hamstrings in VJ
« on: May 15, 2010, 03:38:26 pm »
Quote from: tkxii on May 15, 2010, 03:23:13 pm
whoops my, b. Anyway the the study found that hamstring power output increased, man I wish I had the full text though, read the abstract people!

definitely would like to see the full text, to get a look at the training.. someone i know may be able to access it, when he's online ill give him the url and when he goes to uni maybe he can check it out for us.

21043
Peer Reviewed Studies Discussion / Re: Exercising in Cold - adaptations
« on: May 15, 2010, 03:32:43 pm »
Quote from: tkxii on May 15, 2010, 03:26:03 pm
Cool study right http://www.ncbi.nlm.nih.gov/pubmed/1324116?dopt=AbstractPlus


Increased insulin sensitivity? That's a plus!

I found that on this site
http://www.exrx.net/Notes/ExerciseAbstracts.html, lot of great info there


I could try to figure it out but I'm a bit lazy but how do I add a hyperlink within a word, like if I wanted to link the word "here", I'm having trouble on this forum and it's different than I'm used to on others?


ya nice study, too bad most people go in doors (heated) to train in cold weather. My favorite type of weather to train in, is very hot and very humid, don't know why, but i just love it.. I seem to lose weight very fast in this weather too, not just water.

I wouldn't link with the word, just drop the whole link, there seems to be a problem of how it's linking those abstracts, its bracketing the wrong part.

I love abstracts :)

peace

21044
Strength, Power, Reactivity, & Speed Discussion / Re: Hamstrings in VJ
« on: May 15, 2010, 02:25:57 pm »
Quote from: JackW on May 15, 2010, 06:58:25 am

Quote
I prefer walking lunges over bss, but both are good.


Mate you are not the only one who thinks this. I am with you all the way. I love unleashing the walking lunges. Have you tried them up hill yet?

Jack

I have yet to try it, i'd have to goto a parking garage to do it, no hills in florida :) Parking garages are monitored by security etc, so i'm screwed there. If I was still at MSC I definitely would incorporate uphill lunges and uphill bounds, they had the perfect parking garage ramp for it.

peace man

21045
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2010, 05:40:28 am »
Quote from: Natho on May 15, 2010, 12:57:40 am
hey darqman, because ill only be doing my UB circuit 1/2 a week, do you think ill be able to add anathor chest exercise (inlcine db press/ pushups/ oxplosive pushups) and another shoulder exercise (lateral raises/ upright row)? without creating a back imbalance, i cold just add sets of 2/3/4 after my complexes as "finisher" exersices....

ya but why not still hit an upper back exercise to even it out? it's not a pull but it's still protective, do rear delt fly.

So, go say incline db press, rear delt fly, lateral raise, ie a triple-superset.

:)

peace man

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