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i wonder what the hangtime on that is probably like .93
16 May 2010
Vertical jump testing
Weight@session : 199
Jumping on concrete , 10' rim.
- 15' dynamic warmup + low-mid effort jumps.
- 2x3 SVJs : max = ~27'' ( ~10'2'' touch )
- 2x4 RVJs : max = ~31.5''
This went much better than i expected , it was ~9pm so i was stuffed with food and water ( 199 says it all ). I also didnt feel 100% recovered from last workout , butt & calves where still aching a bit when stretched.
The SVJs felt damn good , getting 2 knuckles above 10' at that weight was amazing.
RVJs felt great too , i felt i would jump even better if i kept on, but it got too dark and i couldnt see well. That caused a CNS or mental shutdown , i suddently lost 2'' so i terminated.
14 May 2010
Just stretching.
15 May 2010
"7 Days Vertical Jump Cure" routine.
My usual lower body stretch routine.
Right hip flexor bugging me lately. I dont know if its too tight or too weak. I guess too tight , because the hip flexor raises with the 3 sec pause on top are way too easy and i dont feel it bugging doing them. I do feel it bugging when i stretch though. Anyway , nothing too much , barely feeling it. Will try to stretch hip flexors more often for a while and see what happens.
DOMS : quads just a bit , glutes and calves a lot more. I cant go run or jump as i planned with so sore glutes and calves , but im very happy that i managed to hit them so hard!
that's a real shame.
I mean, that's a wasted level 7 like you said...damn!
whoops my, b. Anyway the the study found that hamstring power output increased, man I wish I had the full text though, read the abstract people!
Cool study right http://www.ncbi.nlm.nih.gov/pubmed/1324116?dopt=AbstractPlus
Increased insulin sensitivity? That's a plus!
I found that on this site
http://www.exrx.net/Notes/ExerciseAbstracts.html, lot of great info there
I could try to figure it out but I'm a bit lazy but how do I add a hyperlink within a word, like if I wanted to link the word "here", I'm having trouble on this forum and it's different than I'm used to on others?
QuoteI prefer walking lunges over bss, but both are good.
Mate you are not the only one who thinks this. I am with you all the way. I love unleashing the walking lunges. Have you tried them up hill yet?
Jack
Parking garages are monitored by security etc, so i'm screwed there. If I was still at MSC I definitely would incorporate uphill lunges and uphill bounds, they had the perfect parking garage ramp for it.hey darqman, because ill only be doing my UB circuit 1/2 a week, do you think ill be able to add anathor chest exercise (inlcine db press/ pushups/ oxplosive pushups) and another shoulder exercise (lateral raises/ upright row)? without creating a back imbalance, i cold just add sets of 2/3/4 after my complexes as "finisher" exersices....
WTF ??
Have cops gone mad lately down there at FL , or what?
You seem to be mangetising them! LOL
Should of got some Level 7 in with that shit mang (probably wont work since your used to this shit)....thats some funny funny shitt though
