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Messages - adarqui

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21016
Track & Field / Re: World Record Videos
« on: May 17, 2010, 01:16:40 pm »
great post man! i'll put some stuff on there in a bit too.

what event do you find the most impressive? I personally think long jump is the most impressive looking event, those people just fly. The most insane video on there though, is that triple jump, man he is so springy.

21017
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2010, 12:36:40 pm »
Quote from: Flander on May 17, 2010, 06:03:52 am
What the fuck is up with the police over there.

no idea man it's crazy.. crime must have gone way up, such as burglaries/theft.

Quote
And I want 20 bananas for 4 bucks. So cheap.

bananas > *

21018
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2010, 05:24:44 am »
Quote from: Natho on May 17, 2010, 05:19:43 am
Quote
ate 12 bananas today!

I aslo love bananas but damnnnnnnnnn! How much are bananas over in america? they pretty expensive over here.

i never even check because they are so cheap, i'll get like 20 for $4

Quote

Quote
got pulled over again

LOL...

lol !!! gonna happen alot more unfortunately..

21019
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2010, 05:15:00 am »
5/16/2010

bw 158

recovery walk, ~5 miles
- felt good
- got pulled over again, this time, i was wearing a gray shirt and just walking..... eh.... only had to put my hands on the cop car, nothing too crazy, but this cop took a detailed description of me and was like giving the operator on his radio all my details.. heh... dont walk outside at 2am folks!!!!

ate 12 bananas today!

i think i might go do some dunks tomorrow..

peace

21020
Mixed Martial Arts / Overeem will beat Fedor
« on: May 17, 2010, 04:18:00 am »
trust me he can do it.

21021
Pics, Videos, & Links / Re: rip's ~45" RVJ from today
« on: May 17, 2010, 01:00:44 am »
Quote from: nba8340 on May 17, 2010, 12:46:30 am
his final step into the jump is enormous

watchiing attempt those dunks with no luck makes me wonder jus thow high spud webb was getting back in the day

well from recollection, spud seemed near 50..

ya, rip jumps better without dunking for sure, he is definitely losing height on his dunk attempts, his timing looks all messed up since most of those lobs are traveling too fast toward the rim.. he really steps on the breaks in this PR-ymca jump, it looks really strong compared to the dunk attempts.

pc man

21022
Pics, Videos, & Links / Re: rip's ~45" RVJ from today
« on: May 17, 2010, 12:42:10 am »
Quote from: nba8340 on May 17, 2010, 12:40:13 am
i  wonder what the hangtime on that is probably like .93

it's either 28 frames or 29, so 28 x .033 or 29 x .033 or whatever.. .92x vs .967



"ffx`: i love it how he jumps so high he basically hurts himself landing cos its so high"

lol

21023
Pics, Videos, & Links / rip's ~45" RVJ from today
« on: May 17, 2010, 12:35:13 am »
http://www.youtube.com/watch?v=E2ZpjfL3zJM

<a href="http://www.youtube.com/watch?v=E2ZpjfL3zJM" target="_blank">http://www.youtube.com/watch?v=E2ZpjfL3zJM</a>

what yall think? I don't think that little grab on to the backboard pad gave him any lift or altered his hangtime, didn't seem significant at all...

imo, jump is pretty legit, he got up disgusting.

pc

21024
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 16, 2010, 04:52:47 pm »
Quote from: vag on May 16, 2010, 02:33:09 pm

16 May 2010

Vertical jump testing
Weight@session : 199
Jumping on concrete , 10' rim.

- 15' dynamic warmup + low-mid effort jumps.
- 2x3 SVJs : max = ~27'' ( ~10'2'' touch )
- 2x4 RVJs : max = ~31.5''

This went much better than i expected , it was ~9pm so i was stuffed with food and water ( 199 says it all ). I also didnt feel 100% recovered from last workout , butt & calves where still aching a bit when stretched.
The SVJs felt damn good , getting 2 knuckles above 10' at that weight was amazing.
RVJs felt great too , i felt i would jump even better if i kept on, but it got too dark and i couldnt see well. That caused a CNS or mental shutdown , i suddently lost 2'' so i terminated.


ya man i jump lower in pure darkness too.. it is a weird thing.. i can shoot fine/dribble fine etc, but i definitely have always lost some inches jumping at night with no lights..

good work on the SVJ's!

21025
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 16, 2010, 04:57:11 am »
5/15/2010

bw 158

3 hour basketball workout, knees tight from sprints, hamstring tendons a little achy too.

pc

21026
Boxing / Khan vs Malignaggi
« on: May 15, 2010, 09:37:32 pm »
ok im going malignaggi by decision, unfortunately, i hate malignaggi but i think he'll win this one.

21027
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 15, 2010, 04:50:10 pm »
5/14/2010

because of rip's pr's, i somehow dreamed that i hit my head on the 10' stick on a vertec, dunked on people, etc, all in a big basketball camp.

21028
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 15, 2010, 04:48:05 pm »
Quote from: vag on May 15, 2010, 08:44:42 am

14 May 2010
Just stretching.

15 May 2010
"7 Days Vertical Jump Cure" routine.
My usual lower body stretch routine.

Right hip flexor bugging me lately. I dont know if its too tight or too weak. I guess too tight , because the hip flexor raises with the 3 sec pause on top are way too easy and i dont feel it bugging doing them. I do feel it bugging when i stretch though. Anyway , nothing too much , barely feeling it. Will try to stretch hip flexors more often for a while and see what happens.
DOMS : quads just a bit , glutes and calves a lot more. I cant go run or jump as i planned with so sore glutes and calves , but im very happy that i managed to hit them so hard! :D


as for the hip flexor, stretch it out NICE AND EZ after your bball/lifting sessions.. if you want to stretch it before, use a loaded stretch like a lunge hold for 30s, a few sets..

cool about the glutes, bss killed them huh.

peace!

21029
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2010, 04:00:02 pm »
Quote from: ESav15 on May 15, 2010, 03:53:40 pm
that's a real shame.




















I mean, that's a wasted level 7 like you said...damn!


hah ya.. god i could have usain bolted.

21030
Strength, Power, Reactivity, & Speed Discussion / Re: Hamstrings in VJ
« on: May 15, 2010, 03:38:26 pm »
Quote from: tkxii on May 15, 2010, 03:23:13 pm
whoops my, b. Anyway the the study found that hamstring power output increased, man I wish I had the full text though, read the abstract people!

definitely would like to see the full text, to get a look at the training.. someone i know may be able to access it, when he's online ill give him the url and when he goes to uni maybe he can check it out for us.

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