Adarq.org

<a href="http://www.youtube.com/watch?v=QfNHFv2slMY" target="_blank">http://www.youtube.com/watch?v=QfNHFv2slMY</a>

ITS FINALLY HAPPENING, THE DEAL IS DONE PACQUIAO VS MAYWEATHER IS SIGNED AND SET.
 
  

Finally the long awaited bout is going to take place.

It’s actually happening! Floyd Mayweather has agreed to fight Manny Pacquiao, a new report claims. Apparently, the two just came to an agreement earlier today, Jan. 30. And Manny tells HollywoodLife.com EXCLUSIVELY that he plans to ‘fight hard.’ Find out when and where this epic battle will go down!

http://hollywoodlife.com/2015/01/30/manny-pacquiao-floyd-mayweather-jr-fight-deal-done-contracts-signed-may-2-las-vegas/

So when can we see that weak dunk 

dno.. devon alexander isn't much of a threat. golovkin definitely is.

I think the only real competition out there for Mayweather Jr. is Ward. That'd be a huge risk for pbf. Pacquiao is obviously somewhat risky but I think size/style/matchup-wise pbf wouldn't be that threatened. Someone should slap him in the face for not making that fight already.

I think anyone who chases mayweather around the ring is going to lose. Only way to beat him is to out-chess him in the counterpunching/defense portion of the game. That's why I think Ward would be the biggest threat - his size helps too. PBF loves to go backward and counter/slip punches. Every fighter out there plays right into his trap & then he easily beats you on the score cards. He makes you worried to punch.

That's the beauty of mayweather style though. It is effective against every style other than his own. Need someone with a similar style and a real mastery of the sweet science to turn it into a real chess match.

You can see here, even in his 1-sided destruction of gatti, what he prefers to do in the ring:

<a href="http://www.youtube.com/watch?v=V5q57ZboGw0" target="_blank">http://www.youtube.com/watch?v=V5q57ZboGw0</a>

PBF is always the "snake charmer", in every fight. All of his opponents come in as the cobra; acting vicious, always ready to attack, throwing punches for punches sake. For someone to beat him it would be an incredibly "boring fight" from an action perspective. Snake charmer vs snake charmer.

pc

What i meant was gennady was a threat but devon was another option but there are also rumours of mayweather vs cotto rematch.

I def agree, mayweather always likes to back up so people come to him and then he counter punches and then backs, so you are right someone needs to beat him to the punch and back up and it will be a boring counter puncher counter fight. pbf finds a weak spot and hits that spot while backing up as well as the dramatics involved in his fight when dit tactics from the opposite are used, which just brings him down as other opponents don't really cry about these tactics unless low blow.

Man

I decided to watch the highlights of brandon rios vs alvarado fight as i missed it and man it was a one sided brutal showdown from rios, man he was explosive and powerful, but alvarado didn't look the same aggessive from his first fight when it was two sided but one sided beat down by rios.

he was just fresh and powerful.

good choice to call off the fight from rios he just didn't seem the same.

respect to rios for his performance.

some excellent fights are being made.

gennady golovkin vs martin murray
adrian broner vs john molina
danny garcia vs lamont peterson
keith thurman vs robert geurerro
andre berto vs josesito lopez
shawn porter vs roberto garcia
lucas matthysse vs ruslan provodnikov
saul canelo alvarez vs james kirkland (damn cotto for his stubborness for beating past prime sergio martinez)
maybe pacquiao vs mayweather, or pacquiao vs khan or mayweather vs khan one of these is a possibility
carl froch vs bernard hopkins is being discussed and both want it

they are schedule for 28th march, 11th april i think and may.
 

good fights have been arranged

adrian broner vs john molina (he is tall against broner who isn't, so will be a tough fight for broner, even he was a little tall for matthysse)

Keith thurman vs guerrero (maybe another war fight, like ortiz vs berto, guerrero vs berto, guerrero likes forwarding approaching fighters)

Lamont peteson vs danny garcia (another excellent fight, lamont comes forward, which i think puts it at garcia's advantage, but garcia is not precise with his left hook, he just swings, lol)

great fight april 11

01/08/2014

bw = 181
soreness = none


Ok so I finally gave in -> performed a few SLRVJ's tonight at a local court. Took a quick detour from my run, got in 6 jumps.

I've had this recurring dream (~3x) over the last ~3 months or so. It's me jogging but, occasionally jumping ~20 feet into the air.

lol, I knew you couldn't give it up. 

Session: Jog & Jump

shoes: nbmt

Run: ~3.4 mi run with slrvj's (L/R) mixed in
- slow, the after effects of each jump would fatigue me.
- felt jumps in quads/calfs

Jumps: 1/4th the way into my 3.4 mi run
- 3 SLRVJ's each at 10' rims
- L SLRVJ: ~10'2 touch on third jump
- R SLRVJ: no 10' touch
- 2 DLRVJ's: no 10' touch

Later: Stretching


whoa. jumping is crack. Surprised I was even able to hit the rim. Jumps didn't feel so bad tbh, which again is surprising given my weight/havn't jumped in ~2+ years? maybe 3?

I like this "jog and jump" concept hehe. it's fun. Eventually it would be fun to go to a court and just jog back and forth SLRVJ'n off L and R legs nice and relaxed, trying to get 10' touches. This time around i'll probably be SLRVJ'n, both legs, with lots of simple training methods like sprints, jogging, jog and jump, some level of reactive work/bounds/pogos/tucks, stretching etc. 2015 is the year of relaxation, studying (math/comp sci/physics), research / programming, simple training etc.

pc!

Nice workout, I like the concept, good job
 

the recent UFC fight between jones and cormier i think and jones won a good fight, guess what.

UFC superstar Jon Jones tests positive in drug test

Not sure if that helped him in the fight or not, but it was not a banned substance by the nevada athletic commision.

 

OK so here are your results then:

Broad jump: ~2.4m

Highest touch: 9'2'' --> need your reach to calculate SVJ but it looked maybe around 20-22''

Thanks for the feedback. I will answer your questions in order you presented them.

My reach last time I calculated is 7' - which is 84, which would bring my SVJ to 26"

5 DL bounds: 11.5m

Flying 60m test:
20m - 2.97
50m - 5.90 --> is this meant to be a 6.90? Otherwise you're running a 2.93 30m split, followed by a 4.9 split...would make more sense to be a 3.93 and a 3.9
80m - 10.8

As for the second timing of the flying 60m as whether it is 5.93 or 6.93. I timed based on the video and it was 5.93, but would appreciate if you could time the run in the video and give your results and I will go with that.

180m: 25.72sec

1200m: 4:53.54

Pushups: 40 // Pullups: 12 // V-situps: 30

Firstly, well done for doing everything. Here's how I'd rate it all if I were a coach:

Thanks, I value your opinion as sa coach.

Power: average to low --> broad jump: average to good // SVJ: low // 5 DL bounds: low

Speed: average --> flying 30m @ ~3.9-4.0 is not elite pace (for example, I run ~3.2-3.3 for ~12sec 100m FAT), but you maintained an approximately even split for the two flying 30m segments, which is good.
Fitness: average --> 180m was slow, indicating a lack of speed endurance atm (no surprise as you haven't been running far enough to improve your lactic threshold), although conditions didn't sound too good. The 3 lap test wasn't too bad, good work getting under 5mins.

Strength: hard to measure exactly because we couldn't see your form, lighter guys can knock out a lot more bodyweight reps, but 40 pushups and 12 pullups sounds pretty fair. It seems like you have decent strength endurance.

If you were to go out and run a 100m FAT tomorrow, based on these results I'd estimate you'd run about ~13.3-13.4 sec. You definitely have improved your speed to potentially a 13.0 level, but I'd say your fitness in the last 40m would slow you down. Your 200m wouldn't be pretty, maybe around 28.0 Again, you'd need to improve both your top-end speed and fitness a lot if you wanted to run a fast 200m.

Moving forward, you have to ascertain if you can train at the track and gym regularly. Your hill sprint program won't get it done if you really want to improve from here because they won't train your biggest weaknesses directly. I can give you workouts to do but it's really if you have the facilities to do them in. Also, joining a group again would be HUGELY beneficial for you.

That is where the problem lies if I will be able to get to a track on a regular basis, this time it was just a one off thing to test myself. But I guess you would be correct in my timing.

I was hoping for some gym training as my sprint start was terrible as evident from the video.

If I was in Uni than joining a group was a possibility it was close by and I was part of an athletics group but now it really is not possible due to location and time.

Thanks for the feedback really appreciate it.