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2102
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2019, 11:18:58 am »
can you post a vid of the stretches you're talking about? can't picture what you mean.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 26, 2019, 11:17:22 am »
- run 8.07 km in 41:49
- stretch
a bit sore, especially quads and also shins and back, but not too bad. up over 40km for the last seven days. good progress.
- stretch
a bit sore, especially quads and also shins and back, but not too bad. up over 40km for the last seven days. good progress.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 25, 2019, 05:40:41 am »
i've mentioned before my friend christian, who's a 16:xx 5k runner. he guides a blind friend of his on half and full marathons. the blind guy is a former world champ blind downhill skier. that is the craziest shit, to me. like being a blind motorcycle racer.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 24, 2019, 11:03:12 am »
- ultimate frisbee x 90 mins
had subs, total distance covered 5.91 km. it was a couple of friends' last game before they move back to australia so had to go. meant to do a speed day anyway so good timing.
had subs, total distance covered 5.91 km. it was a couple of friends' last game before they move back to australia so had to go. meant to do a speed day anyway so good timing.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2019, 12:16:13 pm »
- run 9.89 km in 54:43
- stretch
AERS. thought about doing an extra lap and pushing closer to 10.5 but no need. i'll get close to 11 next week. plan is tempo tomorrow but i'll see how my legs feel.
- stretch
AERS. thought about doing an extra lap and pushing closer to 10.5 but no need. i'll get close to 11 next week. plan is tempo tomorrow but i'll see how my legs feel.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2019, 12:14:58 pm »
word, makes sense. just curious.
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Progress Journals & Experimental Routines / Re: Kingfush
« on: March 23, 2019, 10:52:52 am »
has your stance gotten even closer or is it just the angle?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2019, 10:52:01 am »
157 is a big jump, no? last i remember you were in the 140s. was the gain on purpose?
2110
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 22, 2019, 11:45:24 am »
- run 7.57 km in 39:55
- stretch
quads felt a bit stiff at the beginning, slow overall but last km was quickest so at least pacing was okay.
- stretch
quads felt a bit stiff at the beginning, slow overall but last km was quickest so at least pacing was okay.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 22, 2019, 10:00:06 am »
wednesday
- treadmill run 7 km in 35:10
- pull up x 7,5,5
- TTB x 5
- stretch
- treadmill run 7 km in 35:10
- pull up x 7,5,5
- TTB x 5
- stretch
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 19, 2019, 12:55:28 pm »
came to karachi last-minute, will be here until thursday night. the hotel is nice and i'm sure there's a gym somewhere but i didn't leave myself time to run today before dinner and now it's late and i'm wiped out. gonna get an early night, if i wake up in time will run in the morning.
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 17, 2019, 11:13:49 pm »
FWIW i had a similar experience with preferred leg changing through jumping practice. i'm a LR planter but left-footed for kicking anything and for as long as i can remember i was more comfortable SL jumping off my right leg than my left. those things shouldn't go together, especially since i'm right-handed so layups should be more natural off my left foot. at some point in the last year or so of the dunk quest that finally became the case, left foot SL jumps were at least as natural and high as right foot jumps. that's without practicing them especially, just lots and lots of planting and layups from both sides for warm up.
point is, chris is absolutely right that practice can groove new patterns and open up new possibilities.
point is, chris is absolutely right that practice can groove new patterns and open up new possibilities.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 16, 2019, 11:44:12 pm »
bummer. you seem to be taking the AERS route though, which is good. heal quick my dude.
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Basketball / Re: 2018-2019 NCAA Season
« on: March 16, 2019, 11:41:16 pm »
zion is nuts to be playing right now IMHO. and i say that as a duke fan.