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Messages - LBSS

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2101
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 28, 2018, 11:43:48 am »
- run 7.57 km in 38:56

- stretch

right at good relaxed pace (5:08) but felt rusty. on the bright side, as i was getting home the guard from two houses down flagged me to stop and said that someone inside wanted to talk to me. curious, i waited. out came the brazilian deputy ambassador, who said he'd seen me running and wanted to tell me about a new track that's near our neighborhood. and that he'd be happy to run with me because it looks like i'm up for training. "really nice training," he said. and he gave me his card. funny.

2102
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2018, 11:01:15 am »
- run 4.39 km in 21:12

- stretch

motivation very low, had to drag myself to the track. had a headache most of the day but it's gone now. glad to just sweat a little.

2103
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: November 27, 2018, 08:00:28 am »
that race walk video is absolutely bananas. how.

2104
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 26, 2018, 11:21:37 pm »
meant to run last night but started to get a headache on the drive home and it became crippling. went to bed at 9:30 and slept for 10 hours instead. head still hurts a bit this morning. but not a migraine. weird.

2105
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 26, 2018, 04:21:40 am »
there's a benard langat on iaaf who is a 5k runner with a 14:30 PR set in 2017, but he was born in 2000. doubtful that he ran that at age 10!

2106
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 25, 2018, 10:13:31 am »
back. what an amazing trip. only worked out a few times but whatever, it was worth it.

2107
Reading, Books, & Sheeit / Re: Book Journal
« on: November 25, 2018, 10:12:45 am »
trump is a con artist who was set up by his cunning but amoral slum lord of a father and then repeatedly bailed out by the man for most of his life. not a great example of "how to get rich" even if you're already rich.

2108
Bios / Re: Animals
« on: November 23, 2018, 04:01:41 am »
the youtube embed button is missing so here's a link

2109
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 08, 2018, 12:12:01 am »
all this is making me want to switch back to jumping. once i (1) hit sub-20 and (2) move to a country with an accessible indoor basketball court.

2110
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 07, 2018, 10:07:53 am »
needs more back/pulling.

2111
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 07, 2018, 10:04:43 am »
- run 11.0 km in 56:17 [tempo 1 km x 2 @ 4:04, 4:08 w/1 km jogging rest in between]

- stretch

meant to do 10k total, lol.

2112
Peer Reviewed Studies Discussion / stimulating spinal cord helps paralyzed people walk
« on: November 07, 2018, 10:02:51 am »
not strictly training related but this is so cool: https://www.sciencenews.org/article/stimulating-spinal-cord-helps-more-paralyzed-people-walk

Quote
Paralysis is becoming less permanent — at least for some.

There’s now more evidence that stimulating the spinal cord can restore voluntary movement in paralyzed patients who haven’t recovered after other treatments. After five months of training coupled with targeted stimulation of nerve cells in the spinal cord, three people who had a severe spinal cord injury regained the ability to walk with varying degrees of support, researchers report online October 31 in Nature.

incidentally my mom used to edit that publication, science news, when i was in high school.

2113
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 06, 2018, 08:52:23 pm »
calorie log lines up perfectly on my screen fwiw.

welcome back.

2114
Basketball / Re: NBA 2018 - 2019 Season
« on: November 06, 2018, 08:30:50 am »
he has to move that 400 pounds a lot farther than you or me.  ;D

2115
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2018, 11:37:29 am »
- run 10.04 km in 50:55

- SMR

- stretch

quads a bit sore but exactly the same average pace as yesterday. wearing long sleeves is great because it means i can't glance at my watch without taking the extra step of pulling my cuff back.

Pages: 1 ... 139 140 [141] 142 143 ... 690