211
Pics, Videos, & Links / Re: beast
« on: February 16, 2011, 05:56:57 am »
inb4 raptor says roids...
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
212
Pics, Videos, & Links / Re: beast
« on: February 15, 2011, 05:53:35 pm »I was about to say that's not really that impressive, I thought he had only one weight vest on, but 3? WTF? You can't know how much they weigh though...
its 305lb all.
just read the youtube description...
213
Pics, Videos, & Links / Re: beast
« on: February 15, 2011, 05:07:38 pm »214
Nutrition & Supplementation / Re: Creatine or Whey Protein?
« on: February 15, 2011, 02:41:07 pm »If you can only do one I would do a whey protein isolate or whey mix (isolate + concentrate). Whey is the most basic supplement, a quick digesting protein to take after your workouts or to "supplement" with your meals throughout the day.
Creatine is a bit more advanced imo, the average broski who works out doesn't need to take it but it is good for athletes. Creatine increases ATP production which is utilized during anaerobic activities, such as... vert, low rep weightlifting, sprinting, etc. Contrary to popular broscience you don't need to "cycle" creatine, you can take it forever, just like whey protein. You should notice some nice strength increases if you start creatine.
why?
...
just get the cheapest one with a good taste that you like!
215
Boxing / pakistani boxer!!!
« on: February 15, 2011, 02:33:00 pm »216
Introduce Yourself / Re: Norwegian Girl
« on: February 14, 2011, 05:30:50 pm »I can't, so I demand disrespect from everybody. No excuses!
NOW we have a reason to disrespect you...
217
Introduce Yourself / Re: Norwegian Girl
« on: February 14, 2011, 05:13:58 pm »Hm... not sure what to say. I was about to say that's a good indicator of explosive strength but at your strength levels and explosiveness displayed with snatches and cleans, I'm not really sure what your broad jump should be like...
that's a really good broad jump for her strength levels. 106 inches/2.70m
most high school/adult guys you test, they don't even break 100 on broad jump.
120" is the "magic number", that's very respectable at any level.
cool, i can do that... now respect me!
218
Pics, Videos, & Links / Re: Markus PR deadlifts
« on: February 14, 2011, 09:43:47 am »
There is a football club in our city. Maybe he wants to try it someday, but at first we have to get him healthy!
219
Pics, Videos, & Links / Re: Markus PR deadlifts
« on: February 14, 2011, 09:04:19 am »very nice progress markus, form looked good.
how much weight loss he down to now?
pC
last time he weighed himself he was "only" -11kg. but the tape measure says that he lost more fat than that, so he seems to be building some muscle
It's weird that he trusts staying in the same room with you. Now that's bravery!
WTF?
okay i just decided that his next goal is a 161kg deadlift with good form
220
Pics, Videos, & Links / Re: Markus PR deadlifts
« on: February 14, 2011, 07:17:23 am »very nice progress markus, form looked good.
how much weight loss he down to now?
pC
last time he weighed himself he was "only" -11kg. but the tape measure says that he lost more fat than that, so he seems to be building some muscle
222
Pics, Videos, & Links / Re: The Motivational Thread
« on: February 13, 2011, 06:10:10 am »Haha you like East 17? I do too
haha ya, that song is awesome xD uncool but awesome
223
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Norris Hops.
« on: February 12, 2011, 07:11:21 pm »
OMG!!!
but this belongs in the animal thread...
but this belongs in the animal thread...
224
Pics, Videos, & Links / Markus PR deadlifts
« on: February 12, 2011, 06:32:05 am »137,5kg (previous PR) x3
147,5kg x1 (not so pretty but still okay...)
225
News, Announcements, & Suggestions / Re: todo list
« on: February 12, 2011, 05:53:31 am »
[-] community training video