Adarq.org

yesterday

yoga 30m meditation 30m

run 8km, 2k warm up 5k tempo, 1k warm down. Tried to keep tempo splits under 4.20/km splits - which felt fairly OK tbh (21.08 for the 5k), had a horrendous side stitch towards the end though (always right sided recently, i feel like if you get a bad one you cause some kinda damage/inflammation which then makes you way more predisposed to them for a while, they seem to come in bouts)

push up 3 x 50 (limiting rest to 3m was acutally pretty hard to hit 50 in the last set)
chin up 12kg 5 x 5 (modifying the program out of boredom now)

Yoga 30m meditation 30m

Incline push up 32, 30, 30 limiting rest to 3m
Pull up 6 x 7 +  5 1m rest

Yoga 30m meditation 30m

Push up 60, 50, 50
Pull up 14, 9, 8, 6, 5

yesterday

Yoga 30m meditation 30m

Push up 70, 50, 50
Pull up (mixed it up) 12kg KB 9 x 3, + 5

Run 8km - 5k tempo @ sub 4.25/min km pace

Today

Yoga 1hr meditation 30m
Casual walking (yet to happen) but will be around 2 hours

Yesterday

Yoga 30m meditation 30m
Push up 3x50
Chin up 14, 8, 5, 5, 4

Today

Yoga 30m meditation 30m
Diamond push up (close grip) 3 x 20

Run 8.14km 4.54/km avg pace tireeed legs and brain

Chins 12345678 + 7 + 5

Gwnerally feeling weak and a bit gross. Not sleeping well and stressed about a job interview is what I'll put it down to

yesterday

yoga 30m meditation 30m
walk 35m

push up 80  50, 50
pull up 14, 8, 7, 6, 5

Run 6.5k 5.25pace taking it easy

today

rest day
yoga 1 hr meditation 1 hr
walk ~ on and off through the day

yoga 30m meditation 30m - meditation getting extremely blissful at the moment to the point where it's hard to get on and do anything else!

no cycle commute. seat post is entirely stuck and has to go to 'seat post man' for a last ditch attempt to remove it and save the bike  so probably looking at at least 2 weeks with no cycling now

push ups 60, 50, 55
pull ups 6x6, 3x5 60s rest (meant to be 9x6 but just wasn't there)

~2 hrs shooting some hoops for the first time in like a year. Crazy how the muscle memory is still there.... I'm thinking of moving in august and if I do I may join the local basketball team... (bring on the injuries YAY)

Did a little leg strength session for the first time in a while too...nothing crazy as I don't want debilitating doms for the next week

Goblet squat 12kg KB 3 x 20
SL RDL 12kg KB 2 x 10
Bulgarian SS 2 x 10 BW (had to bail on last set left leg as adductors felt like they were heading to SNAP CITY)

yesterday yoga 30m meditation 30m

was all set for 50 mile cycle trip to visit parents garden as we are now allowed however my bike had different ideas, jammed seat post. no cycling till its fixed
... so instead walked probably 10-12k to the local park and around and about with lots of rests

push up 3 x 50
pull up 14, 7, 7, 6, 6

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today yoga 30m meditation 30m
no cycle commute so 30m walk first thing before work (to get a lift as its probably a 3 hour walk to work lOl)

push ups 50, 50, 55
Run ~8km ~ 5/km pace  felt a bit harder than should have done tired legs and probably dehydrated
pull ups 1+2+3+4+5+6+7+8+5+4

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