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Boxing / Re: bernard hopkins vs jean pascal - HOPKINS GOT ROBBED
« on: December 19, 2010, 03:43:05 pm »
you can't get knocked down twice and expect to win bro.
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212
Introduce Yourself / Re: ...yeahhh, I'm gonna need you to come in on Saturday...
« on: December 19, 2010, 03:17:45 am »
i switched from VF over here. It is alot more active and got a great sense of humor, you'll fit in bro
213
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2010, 10:34:18 pm »
RED FOR CHRISTMAS!!!!!
214
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2010, 12:55:23 pm »I WANT an Adarqui squatflex ad. You know, saying how he did his first dunked after using squatflex (I'm sure you'll find a way to... use it). That'd be great.
+1
215
News, Announcements, & Suggestions / Re: Embeding youtube videos
« on: December 17, 2010, 03:16:49 pm »
What is the point of Embeding vs just putting it on there?
216
Introduce Yourself / Re: my name is...
« on: December 16, 2010, 10:19:36 pm »
sup bro! I remember you from VF mang
those vids are nice mang... You got Some hopz bro
those vids are nice mang... You got Some hopz bro
217
Article & Video Discussion / Re: Harry AA training - British Olympic 100m Sprinting candidate.
« on: December 15, 2010, 11:08:08 pm »MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol
that dude is cooking on the track as well, 6.55 for 60m is insane
Word...dude looks like a fucking bodybuilder...he is fucking insane...hes like a squashed down, much bigger, much faster version of Lebron James or something...fucking insane!
yea, he is doing my dream job...i would rather just run 60m/100m cuz you never really have to run really far lol...I like short and fast, don't like getting tired
218
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 15, 2010, 09:13:51 pm »Are you guys able to do this stretch well?
I can't do that. My back hurts and feels so "short" so I have to stop it. And my abs are tight as you can't believe, no wonder I don't get proper hip extension.
Well, then practice at it.......duh
219
Article & Video Discussion / Re: Harry AA training - British Olympic 100m Sprinting candidate.
« on: December 14, 2010, 07:10:07 pm »
MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol
that dude is cooking on the track as well, 6.55 for 60m is insane
that dude is cooking on the track as well, 6.55 for 60m is insane
220
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2010, 06:59:06 pm »
WTF IS WRONG WITH YOUR EYES!!! IT looks like your sick/tired/high!! Jesus man, go see a doctor lol...did you get into a bar fight???
221
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2010, 06:41:43 pm »
title of dunke session: VETERAN"S DUNKS SON!!!
dude, you shoulda shoved that mop up his lazy ass!! lol, I never thought of asking for a mop b4! that is a good idea homie
dude, you shoulda shoved that mop up his lazy ass!! lol, I never thought of asking for a mop b4! that is a good idea homie
222
Pics, Videos, & Links / Re: GREAT SQUATTTING THREAD
« on: December 14, 2010, 05:06:36 pm »ROFL, nah man, i go like 2inches deeper than him...
Looked more like 5.08 cm lower to me.
223
Pics, Videos, & Links / Re: GREAT SQUATTTING THREAD
« on: December 14, 2010, 04:36:14 pm »ROFL, nah man, i go like 2inches deeper than him...<a href="http://www.youtube.com/watch?v=cmr4R66HLYA" target="_blank">http://www.youtube.com/watch?v=cmr4R66HLYA</a>
Good one tho flander!@!
WHOA!!! HE MADE THAT BAR HIS BITCH
224
Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: December 14, 2010, 01:02:08 am »This makes it easier to fill out, paste into the journal:
AGE: 18
HEIGHT: 5 11
WEIGHT: 65 kg
SLEEP SCHEDULE: 11pm to 8 am
BODY TYPE: skinny and ahlectic
GOALS: i wanna increase my vertical upto 45 and sprint time in 10+
CURRENT ABILITY: i can grabe the ring and 12.4 in 100 m
INJURY HISTORY: none
TRAINING HISTORY & ACHIEVEMENTS: none.....
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: traning really hard in gym ..... and at track and also doing plyo
BRIEF OVERVIEW OF CURRENT DIET: i eat banana and protein on regular basis
IMPORTANT ACTIVITIES: tutions
You make the journal and put this in it. http://www.adarq.org/forum/progress-journals-experimental-routines/
click make new topic
make your journal name(you'll be posting in this your workouts and daily achievements..ect.)
post this
225
Pics, Videos, & Links / Re: GREAT SQUATTTING THREAD
« on: December 13, 2010, 08:10:16 pm »vids of great squatting must be with perfect form. Extremely heavy weigth is optional
I guess that part was optional 2 lol
idk, whatever is cool with you guys.. I did not think this thread would EXPLODE as it has lol
12posts in ~4hours!!!!WHAT WHAT WHAT
Yeah Bmully, I mean, you just start the coolest threads. What can I say? All the cool kids want to follow you.
hmmmmmmm........sounds a little sarcastic.....but fuck it
my reply: FO SHO BRO