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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 20, 2011, 02:04:10 am »What were you doing in Afghanistan?
You are around a 2xBW squat then?
I work for an NGO and one of my projects is in northern Afghanistan, so I'm over there for 2-3 weeks a year. Might end up being more next year but we'll see.
Most recent actual 1RM was 345, or just over 2xbw.
Nice on both accounts.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 19, 2011, 01:58:08 pm »
What were you doing in Afghanistan?
You are around a 2xBW squat then?
You are around a 2xBW squat then?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 18, 2011, 04:17:31 am »
Remind me how tall you are and what you usually weigh.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 17, 2011, 04:24:19 pm »
Just keep pressing those upperbody lifts man. They will come along.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 17, 2011, 09:38:13 am »
Entered a competition today and did 16,67m with the 35lbs weight. Thats a 
by 10cm.
by 10cm.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 16, 2011, 02:05:21 am »
DL 240 to equal at end of 7x2 reps
<a href="http://www.youtube.com/watch?v=MtdNJdraa4E" target="_blank">http://www.youtube.com/watch?v=MtdNJdraa4E</a>
at end of 7x2 reps218
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 15, 2011, 02:10:33 am »PRs from last week's tests
Bench 185x20
Bench 295x1
Shoulder Press 205x1
Deadlift 505x1
Your first and only post on this forum?
Joined late Nov, had a journal but it and my account were lost last week. Just now getting back in and have yet to restart the journal.
Get a journal up then. Thought I recognized the name.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 14, 2011, 01:56:11 am »PRs from last week's tests
Bench 185x20
Bench 295x1
Shoulder Press 205x1
Deadlift 505x1
Your first and only post on this forum?
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Pics, Videos, & Links / Re: beast
« on: December 07, 2011, 03:18:37 pm »Imagine if he'd actually have proper technique.
Agreed. Hes an absolute freak of nature.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 07, 2011, 02:57:22 pm »
DL 4x225kg.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 06, 2011, 04:24:11 pm »223
Strength, Power, Reactivity, & Speed Discussion / Re: muscle strength imbalance, what to do?
« on: October 25, 2011, 01:38:45 am »
Why do you consider it a problem that your left arm is weaker? This is normal for pretty much everybody, that the dominant hand is stronger.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 25, 2011, 01:35:49 am »
Forgot to post my standing overhead strict press PR of 85kg. And it wasnt that heavy.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 23, 2011, 03:19:47 am »
Thats pretty amazing that he didnt die or explode.