Adarq.org

Im sure people have heard about these, but they just were NBA outlawed

http://sports.espn.go.com/nba/news/story?id=5703947

http://sportsillustrated.cnn.com/2010/writers/chris_ballard/08/31/shoes/index.html

http://www.athleticpropulsionlabs.com/


I mean if the NBA banned them, maybe there is something great to them..or maybe not

I like the 4 block basic routine, except it doesnt include any vertical jumps/running vertical jumps or sprints, which IMO are critical especially if your goal is VJ.

Wonder how hed tailor it to fit VJ?

so wouldnt there be a decent carryover to 1 leg running vert, and a mild carryover to 2 leg?

been doing 2/3 , but will start kicking it up with all 3   boo ya

thanks kelly, so if i have that approval im good to go, not real worried about hamstring strength, but as outlined in ur jackM split post, will be hitting a ton of GHR soon..

ill try to make the sit back a little more natural

thanks for the feedback

i agree my depth wasnt that good, but for what im trying to accomplish its fine/ at parallel on the 325 reps or damn close, def not ATG just trying to get to legit parallel

no sign of back rounding which is my main concern

im just worried if i take away the sit back portion, it will be way too knee dominant

adarq, do you really think sititng back like i do deters performance gains, or the complete sit back shins vertical squat does?

post some more sets today

bs, he proved he dropped his EGO of wanting to just be THE man and win a championship or two...instead he wants to try to win a ton of championships and build a dynasty team..no shame in that IMHO..plus its sunny miami...and maybe he will do better not being stuck in his home area

still the whole buildup hype and 1 hour show was ghey

you doing any stretching foam rolling etc?