Adarq.org

Sat (11/4/2020)
Daily Activity: 5
Daily Training: 14 days
BW: 84.1kg (no shoes)

BS 6x50, 6x75, 6x100, 2x120, 1x125
BP 6x70, 6x80, 3x85, 1x88.5, 7Fx75, 8x73
Pullup 6xBW

Notes:
been binge/comfort eating thru the blues, need to shake it off

Thu (9/4/2020)
Daily Activity: 5
Daily Training: 12 days
BW: 82.8kg (no shoes)

BS 6x50, 6x80, 6x105, 2x120, 1x125
OHP 6x40, 6x50, 4x57.5, 2x60, 0Fx62.5, 8x52.5, 9x50
Chinup 5x7.5kg, 8xBW

Notes:
New daily minimum is 125kg on backsquat. OHP was a struggle. I'm constantly hungry, every night i lie in bed awake, hungry and miserable. it's been that way for i want to say 4-6 weeks? something like that. but im too fat to eat more and so im stuck in this no man's land of not eating enough to function well.

Tue (7/4/2020)
Daily Activity: 5.5
Daily Training: 10 days
BW: 82.7kg (no shoes)

BS 6x50, 6x75, 6x100, 2x115, 2x120, 1x122.5
BP 6x50, 6x70, 6x79, 2x85, 1x88, 7Fx75, 8x72.5

Notes:
Added a preworkout sandwich which bumps my gym weight up a tad. It helped but i prob didnt time it very well, cud have trained sooner after taking caffeine, instead i ate a sandwich an hour after caffeine then started lifting. will experiment to get the timing right.

the 125 you posted on insta looked really good, fwiw.

thank you! it's only 1.5xbw and it's a single but right now i'll take it!

edit. ps, lbbs saw your recent story, your girl has a really great voice and her urdu is impeccable, she sounds completely native in the chorus if i closed my eyes. really impressive!

Sat (4/4/2020)
Daily Activity: 3.5
Daily Training: 7 days
BW: 82.1kg (no shoes)

BS 6x50, 6x75, 6x95, 3x112.5, 3x117.5, 1x122.5, 8x102.5, 10x92.5
OHP 8x20, 8x35

Notes:
Yea not too sure about these 'heavier' sets. it's like you want to do a honest workout but at the same time im kind of terrified of hurting my spine on the heavy sets. hopefully it will self resolve.

Thu (2/4/2020)
Daily Activity:
Daily Training: 5/5 days
BW: 82.3kg (no shoes)

BS 6x50, 6x75, 3x100, 2x112.5, 2x117.5, 8x97.5, 10x90
BP 8x40, 9x57.5

Notes:
progress is good but im eating like a damned fool .. need to do better. it's hard to figure out how much you're eating without food scales and knowing what goes in stuff but it looks like ive been undereating b/c i feel miserable

Tue (31/3/2020)
Daily Activity:

BS 6x50, 6x75, 3x100, 1x115
OHP 2x8x20
Run 15mins
Notes:
haaa that initial phase in daily squatting where the bar starts to feel super heavy even when it isnt. eventually you'll push thru the wall but today wasn't it. got a run in .. i like daily training if it's going to be short and sweet.

Sun (29/3/2020)
Daily Activity:

BS 2x100
OHP 6x50, 0Fx57.5
Chinup 5xBW, Pushups 8xBW

Notes:
I miss two consecutive workouts and my body decides it doesnt need to remember how to recover from squats anymore. Squats are the biggest fools gold ever. Was hit with pretty decent doms during warmups and decided to leave it before i hurt myself. starting over from scratch again i spose.

---

Guys about home gym training, im the only dipshit in my gym and I dont do any rackpulls or deadlifts so my bar isn't getting beaten up as badly as in the public gym where there are ppl dropping bars doing rackpulls onto pins (ive seen it, you've seen it, it happens). dipshits dropping deadlifts onto plates (ive seen it) etc. this isn't good for the bar. but my home bar feels sooo good on my back .. i wonder if it's because it's straight and undamaged? if i was able to take my bar into a normal gym, i'd be able to squat better automatically just b/c it's straight. it's day and night. ofc at home i have to deal with a sloping floor (because of water flow in case of rain etc), squatting on uneven pavers etc. im in half a mind to rip it all up and concrete it with zero elevation. that woudl be my dream gym floor.