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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 12, 2020, 08:49:38 am »
Sun (12/4/2020)
Daily Activity: 5
Daily Training: 15 days
BW: 84.1kg (no shoes)
BS 6x50, 6x75, 6x100, 3x120, 1x135, 8x110, 10x100
OHP 8x27.5, 8x37.5
Run - 2.75km, 17:18, 06:15/km pace
Notes:
Pulled out the new GPS watch for the first time (my old one died last year) and timed my standard run around the block. Surprising to find it's only 2.75km and im in such bad shape that 15 minutes seemed like a good goal lol. Yeah got work to do.
Daily Activity: 5
Daily Training: 15 days
BW: 84.1kg (no shoes)
BS 6x50, 6x75, 6x100, 3x120, 1x135, 8x110, 10x100
OHP 8x27.5, 8x37.5
Run - 2.75km, 17:18, 06:15/km pace
Notes:
Pulled out the new GPS watch for the first time (my old one died last year) and timed my standard run around the block. Surprising to find it's only 2.75km and im in such bad shape that 15 minutes seemed like a good goal lol. Yeah got work to do.