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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 11, 2017, 09:45:03 pm »
Lets see... squatted Monday morning. 5 405 singles and 315 for 8 back squat. fs was up to a 315 single and then 3x3 at 275. Some calf work and core work but took it easy volume wise because we were hooping at night, didnt want to be too fatigued. Played like shit the first 3 games (5v5 full). Its like my subconscious knows i did legs so my body holds back. Well... someone talked some shit after the 3rd game about teams being uneven and no one beating the team that was winning... mistake. I came alive. Locked down the other teams best player. Zero points. and dropped 12 of our 15 points (by 1s/2s to 15 win by 2). Drives. Stepback 3s. NBA range pullup on the break....it was dirty even by my standards. Last game was more of the same but had a nasty crossover>hesi shot fake move into a layup that had my guy on one knee 😆.
Hit back/biceps/core today at 3pm. Then went to the court at 730 (closes at 830) just to get some shots up. 2 games of 2v2 then dunked for about 8 mins at the end. Recorded it and Im about to watch it.
I may just upload it raw and unedited. Its just over 7 mins long but shows the 'warmup' then some dunks and finally 2 jumps if you guys wanna see how a normal (shortened) session goes (in terms of warm up/breaks/misses lol/etc). Any interest or edit it down?
Hit back/biceps/core today at 3pm. Then went to the court at 730 (closes at 830) just to get some shots up. 2 games of 2v2 then dunked for about 8 mins at the end. Recorded it and Im about to watch it.
I may just upload it raw and unedited. Its just over 7 mins long but shows the 'warmup' then some dunks and finally 2 jumps if you guys wanna see how a normal (shortened) session goes (in terms of warm up/breaks/misses lol/etc). Any interest or edit it down?