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Messages - fast does lie

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211
Injury, Prehab, & Rehab talk for the brittlebros / posterior shin splints just does not go away
« on: April 12, 2012, 04:52:48 am »
I've tried- stretching, massage, spa, msm supp, foam roller, glucosamine supp, and taking 1 week break from running/jumping.  Now after 2 days of activity, it is back.

212
Basketball / this dude is too raw
« on: March 22, 2012, 03:29:11 pm »
<a href="http://www.youtube.com/watch?v=pXYhRvIW9lE" target="_blank">http://www.youtube.com/watch?v=pXYhRvIW9lE</a>

213
Basketball / finger weights in games
« on: March 15, 2012, 07:21:14 pm »
I've got small hands, about 6.8in from base of palm to tip mid finger and 7.4in wide from pinky to thumb when spread out.

Are finger weights allowed in basketball games?
I can shoot good off the dribble but when receiving a pass and shooting set shot, i dont have the lift or the power to control the ball like i do off dribble.  Finger weights would help a lot.

214
Progress Journals & Experimental Routines / Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: March 10, 2012, 09:36:12 pm »
Goals: 40 svj, then work on 46 in rvj off 1 or 2, 40 yard dash

Age: 34

Height: 5'9

Weight: 214

Body fat: 98%

Squat: full squat paused 365 PR a few years ago though at 187 lb

Deadlift: 315 don't do it much

SVJ: 27in

Sleep schedule: Gettign better and more consistent

Race: chinese mountainous asian descent

Athletic history: played aau bball a lil up to age 15.  Quit basketball for a long time and gained lots of weight (from 130 lb to 185 lbs).

Health history: Conditioning getting better. 

Injuries: a little bit of knee soreness/tendonitis, shin splints, flaring meniscus...

Body type:  I've gained a lot of mass/fat lately.  My squat went from 240 to 280 in about 3-4 weeks.  And I have stopped doing any type of cardio and bball in the last 5-6 weeks.  I also started to do upper body work outs after my rib heeled.  So weight went from 158 to 170.



Diet: lots of food

Short term: i plan on continuing the 3 sets of 5 rep work out and adding 5 lb every time.  Also plan on cutting the cals and upping the cardio to cut and get more agile for upcoming bball tournament and school bball workouts.





215
Basketball / this dunk deserves its own thread
« on: March 05, 2012, 11:24:20 am »
<a href="http://www.youtube.com/watch?v=fkE5vq2vjSA" target="_blank">http://www.youtube.com/watch?v=fkE5vq2vjSA</a>

216
Basketball / ray taylor is the quickest baller in basketball
« on: January 13, 2012, 10:46:30 pm »
<a href="http://www.youtube.com/watch?v=AQha2SCtV5w" target="_blank">http://www.youtube.com/watch?v=AQha2SCtV5w</a>

who can guard a little slimy sweaty mogsy bogues?

217
Injury, Prehab, & Rehab talk for the brittlebros / slight knee pain/discomfort edit: foot pronation problem
« on: January 04, 2012, 04:01:39 am »
I've been playing basketball on and off since 1st year of high school where I played competitively.  I'm 27 years old.  I started training last year this time but stopped.  Lately I started again.  I am a bit overweight for my height at about 18-20% body fat and 180 lbs and 5'8.  

So I started getting a little discomfort in the right knee (and it goes away some times), never had an injury of the knees that i can remember.  I was a very heavy smoker for 10 plus years, but lately i have quit.  Could this be osteoarthritis?  Could it be because of the heavy weight my knee has to withstand from playing in league games and pick up?

218
Basketball / tyler lewis is the next john stockton cp3 hybrid, get ready NC ST/ NBA
« on: December 24, 2011, 03:15:00 pm »
No inflated ego means no limit to potential.

<a href="http://www.youtube.com/watch?v=JEQJrltfpM0" target="_blank">http://www.youtube.com/watch?v=JEQJrltfpM0</a>

<a href="http://www.youtube.com/watch?v=bGTatMvnJy8" target="_blank">http://www.youtube.com/watch?v=bGTatMvnJy8</a>



219
Basketball / LA clippers aka Lob city is the real deal this year!
« on: December 23, 2011, 11:47:52 pm »
<a href="http://www.youtube.com/watch?v=eGnG7IF_h10" target="_blank">http://www.youtube.com/watch?v=eGnG7IF_h10</a>

<a href="http://www.youtube.com/watch?v=QP6y1Saj7KA" target="_blank">http://www.youtube.com/watch?v=QP6y1Saj7KA</a>

<a href="http://www.youtube.com/watch?v=9gDMERiw9Vs" target="_blank">http://www.youtube.com/watch?v=9gDMERiw9Vs</a>

220
Basketball / i learned a new move in bball
« on: December 11, 2011, 11:15:58 pm »
<a href="http://www.youtube.com/watch?v=JKLYBfgLN8A" target="_blank">http://www.youtube.com/watch?v=JKLYBfgLN8A</a>

dwade at 0:20 haha

221
Basketball / acquille carr goes for the dunk
« on: March 02, 2011, 06:33:07 pm »
<a href="http://www.youtube.com/watch?v=WdS9D2tbR2E" target="_blank">http://www.youtube.com/watch?v=WdS9D2tbR2E</a>

goto about 1:40

222
Basketball / lebron catching fire
« on: January 10, 2011, 10:24:57 am »
<a href="http://www.youtube.com/watch?v=tyd4NPvzKQg" target="_blank">http://www.youtube.com/watch?v=tyd4NPvzKQg</a>

<a href="http://www.youtube.com/watch?v=DsZyZRb4QuQ" target="_blank">http://www.youtube.com/watch?v=DsZyZRb4QuQ</a>

223
Basketball / These "girls" can ball
« on: January 07, 2011, 05:10:07 am »
<a href="http://www.youtube.com/watch?v=maj6CVT5EiE" target="_blank">http://www.youtube.com/watch?v=maj6CVT5EiE</a>


<a href="http://www.youtube.com/watch?v=q29ke92BzEs" target="_blank">http://www.youtube.com/watch?v=q29ke92BzEs</a>
I know b/c the WNBA thinks shes a man.

224
Strength, Power, Reactivity, & Speed Discussion / Top heavy vs bottom heavy
« on: January 07, 2011, 05:02:12 am »
For a beginner looking to increase explosiveness, would it be better to be top heavy or bottom heavy starting out?

225
Basketball / kiwi gardner is a fag and plays no defense
« on: January 02, 2011, 12:29:17 am »
<a href="http://www.youtube.com/watch?v=8KaKs00yLsg" target="_blank">http://www.youtube.com/watch?v=8KaKs00yLsg</a>

anyone can embarrass anyone on a clear out one on one with space to operate.  this lil bitch definitely gets owned on defense by anyone with a post game and anyone taller than 5'7.

ricky williams wannabe will not make it far in the future.

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