Adarq.org

^^^ word!

9/4/16 Sunday BW=168.2

squat 2x185, 1x225, 1x235, 1x245, 4x240, 7x225, 7x225
deadlift 3x15, 3x225, 5x245, 3x5x255

Got some chalk for the first time in my life. Major life change. Had to call the insurance to see if it was a qualifying event.

It did not make the list, but still ranks tops in my book.

8/30/16 Tuesday BW=168.6

squat 2x185, 1x225, 1x245. 6x240, 4x4x240
deadlift 3x185, 3x225, 5x245, 4x255

Best workout after my hiatus from lifting.

Peaks and valleys.

Not sore or burnt out, just unable to perform. Just warming up felt heavy. Got pinned by 245.
When I feel like that I know it is time to quit and try again another time.

8/20/16 Saturday BW=171.0

squat 2x185, 1x225, 1x240, 4x230, 7x220, 7x220
deadlift 5x185, 5x225, 5x240, 3x240


Had to work a bunch more then normal this last week. Weights felt not so great today. Tuesday I will do some MSEM and see how it goes.

i've decided that full breaks are underrated for most amateur athletes. 4500 miles is a hell of a lot of driving time, where'd you go?

We went from Seattle to Nebraska. Got to see Yellowstone, the grand Tetons and arches national park on the journey. Weather was perfect, couldn't have gone better.

8/9/16 Tuesday BW=167.2

squat 5x135, 5x185, 4x5x205

Recently went on a 4500 mile road trip and took my first vacation in ages. Didn't do anything but gain weight and lose strength.
I have been doing pretty well at lifting weights about 2x a week for the last 10 years. After the break I got back in the squat rack and it turned out bad. I forgot how damn sore you can get. My BW Pull up/dip/push up routine has been hit 2x this week and is feeling good.
Positive is my body has no nagging issues. My back feels great!

Lost the brakes on the weekend car on the way home at the end of a 2-3-4 tuning pull...that was hairy lol! No brakes at ~140ish. Turns out I have a caliper leaking internally past the seal. Yay! New one on order.

That is sketchy. Hopefully nobody was around so you could just roll it out, or even better you were at the track?

What is your weekend car BTW?

7/3/16 Sunday BW=163.4

3 step jump 4x5
squat 2x185, 1x205, 1x225, 1x230, 5x230, 5x230
bench 5x165, 3x7x185

7/6/16 Wednesday BW=165.4

squat 3x185, 3x205, 3x225, 1x225, 0x205

7/10/16 Sunday BW=165.0

squat 3x185, 1x205, 1x225, 1x235, 4x230, 7x210, 7x210
barbell lunge 5x135, 3x6x185
calf raise 3x10x180

When I am more active during the school year, I assume I feel worn down from all the activity.

Now that I am a month into summer I can't seem to catch up, still wasted wtf?

Motivation to improve is low atm. Today was my first day off in a spell and get going enough to visit the barbell. best workout all month.