Adarq.org

2021-03-11

morning: TONS OF DIPS

evening:
- 1 mi run @ 5:55
- https://www.strava.com/activities/4931670976
- much easier than 3 days ago 5:59

felt really good at 6:00 pace.. scary. lol.



TONS OF DIPS



evening farm work:
- built two huge wildflower beds! omfg they look incredible. photos tmw.
- seeding tmw.

- also some pick axe.








finished the night sitting on the dock w/ a candle on my pine trunk table (lol) staring at the stars for an hour, with all lights off on the property/house. bliss.

pc!

2021-03-10

left bicep thing, very small tweak. but doing better already.

an absolute fuckton of dips (morning + evening)

evening:

(dips)

run: light: ~2 mi @ ~8 min/mi
- https://www.strava.com/athletes/15557254
2 hours pickaxe'n sod

i think that pick axe stuff is some solid "slow long run cardio" .. lol.

think it's getting me in good shape.

and the good (bad) news is, i have like a year's worth of pick axe'n to do.... to rip up all of this hideous sod that was laid down god knows how long ago.

re ripping up sod/lawn grass: i'm creating mulch trails and flower/vegetable beds etc.. 0% sod. sod sucks. just a big mesh carpet that u have to maintain and nothing grows in it.

 

- run 2:02:35, 21.61 km
possibly a slight distance PR? i'm not sure. 162m elevation gain is a bit more than normal because i did a bunch of the first half on trails in rock creek park. beautiful, beautiful day.

damn nice.

it was epic this weekend here too.. absolutely incredible weather.

not bad, but looking gaunt

need more calves 

dno how to look less gaunt.. def not hungry. i eat alot. skinny diesel genetics, what else can i say. lol.

and calves def ain't happening for me ! ;f

thanks man.

vascularity on biceps and forearms are on point. 

good job on the consistency with pullups.dips

thanks alot man!! yea it's working out well.

going to keep it up and try to do even more volume, adding in some rings now etc.

would love to get more lean tho w/o it being a problem .. i think it'll come, just need to keep doing what i'm doing.

diet is on point right now too.

Looking ripped man.

The results of hypertrophy farming.

thanks alot!! yea some of that is from 12 hour farm days..haha! that's my new cardio lol.

so much pick axe'n. im getting a little pick axe swole that's for sure.





i'm happy to see some results going in the right direction!

shred it! ;f

just felt like doing a quick crop.

sheeit.

yesterday:

2021-03-06

farmed from 10 AM to 11 PM !!!!

pullups/dips throughout, off/on. probably 10 sets !

ill post a photo of it l8r.

Fender CD-60S

luv it!