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MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 05:50:49 pm »
heat bank robbery:
<a href="http://www.youtube.com/watch?v=d9rOCGRlCo4" target="_blank">http://www.youtube.com/watch?v=d9rOCGRlCo4</a>
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 05:50:15 pm »
intense scene from crimson tide:
<a href="http://www.youtube.com/watch?v=0ZAhiYQVT9w" target="_blank">http://www.youtube.com/watch?v=0ZAhiYQVT9w</a>
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 05:48:34 pm »
pulp fiction restaurant scene:
<a href="http://www.youtube.com/watch?v=Fd4VSkj0Wks" target="_blank">http://www.youtube.com/watch?v=Fd4VSkj0Wks</a>
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 05:47:39 pm »
someone url'd me this today and the end is intense:
<a href="http://www.youtube.com/watch?v=KVtEEM4Blz4" target="_blank">http://www.youtube.com/watch?v=KVtEEM4Blz4</a>
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MOVIES & ENTERTAINMENT & SHeeT! / Crazy Scenes
« on: May 22, 2010, 05:47:08 pm »
dno, any cazy scenes in movies, plenty come to mind.
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Mixed Martial Arts / Re: Mariusz Pudzianowski's second fight
« on: May 22, 2010, 03:34:31 pm »
marius got owned by tim sylvia, not even worth linking a video etc... his leg kicks were good in the beginning, had a nice throw, but man he gassed SO hard.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2010, 03:09:49 pm »
5/22/2010
157.0 this morning
going to rest all day.. feel pretty beat.
157.0 this morning
going to rest all day.. feel pretty beat.
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Bios / Re: Animals
« on: May 22, 2010, 01:43:39 pm »Those were the most amazing depth jumps I have ever seen!
I love cats, too, always have. When I was a kid I used to be fascinated by cheetahs because I read about them being the fastest ground living animal on the planet. Here is some pretty good footage of a cheetah hunting:
http://www.youtube.com/watch?v=iarsmqA3dck&feature=related
Here is more about the snow leopard. Very interesting video. For a display of athleticism watch from the 2:05 min mark.
http://www.youtube.com/watch?v=jSGikymKFlc&feature=related
damn that was a crazy chase in the second video, im surprised that little donkey thing escaped like that..
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Pics, Videos, & Links / Re: 5'8 Phil Pressey's INSANE DUNK Over 6'8 Defender!?! Crazy Poster!
« on: May 22, 2010, 01:38:23 pm »
that was ridiculous..
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Performance Training Blog / Re: An Introductory Block
« on: May 22, 2010, 01:35:44 pm »infamous is something famous for being bad*
well let's redefine it, "having an exceedingly bad reputation" => "having an exceedingly badass reputation".
fixed :F
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2010, 04:16:57 am »
evening workout: 5/21/2010
12 rounds of half rope:
- vid coming soon
chinups, pushups
prone glute before bed, a bunch of reps, im not feeling my glutes much anymore, definitely feeling my quads though, they are back to being awake.. got to get my glutes activated more, no squatting = dont feel them.
pc
12 rounds of half rope:
- vid coming soon
chinups, pushups
prone glute before bed, a bunch of reps, im not feeling my glutes much anymore, definitely feeling my quads though, they are back to being awake.. got to get my glutes activated more, no squatting = dont feel them.
pc
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Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 22, 2010, 04:12:32 am »ah.. i see that its very little weight work, mixed with more actual jumping...
is it a must to have them in the same workout?
the reason why im askin this is cos the courts at the gym i go to, they're always kinda packed.
and there's a court just 5 mins away from my place, so if we could split them into weights day, and court days, it'd be easier.
but if there's a reason why u plan them like that, i'll definitely try to work things out, mayb get to the gym earlier or something.
nah man ill switch it up, will post tomorrow.. i feel you on that, rip had a slightly similar issue with his gym
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you'd have to explain some of the terms there im afraid man...
whats a 1-step lead in RVJ?
1 step into a plant then jump..
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what core exercises do u recommend? i normally dun concentrate too much on these, i just slap on a few sets at the end of each workout if i still have any energy left..
ya.. single leg side pillars, front pillars, rollouts, v-ups, bicycle crunch etc.. can just pick a few knock em out and bam, done.
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jumping for PRs... i could do that during warmups... but there isnt much time to be honest, each weekend 3 games are planned back to back.
ahhhhhhhhh.... 3 games ya thats alot.. i only thought one game.. ok ok .
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as for feelin fresh or not on sunday after the game... that'd depend on how tough the week's work was. if both weight sessions tire me out, and i dun recover in time, i go to the game on sat at less than 100%, then sunday i dun really remember how i feel, i was always just anticipating the next workout. but i'd imagine i dun feel any much worse...
will post smt tmw.