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Messages - adarqui

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20926
Mixed Martial Arts / Re: Mariusz Pudzianowski's second fight
« on: May 23, 2010, 03:43:49 am »
damn pudza was all starry eyed b4 the fight even started, looked dehydrated or something.  he took over the first minute but after was burnt out


i guess all that type 2 muscle, no big mitochondria etc that you would associate with someone more conditioned?

pudza still competed, and it looked like he had no fighting skills at all, so what could be if he actually got better at the ground game, punching, etc

well alistair overeem is enormous, and he's in great condition... he's relaxed when he fights, extremely conditioned, etc.. lots of big guys at heavyweight in mma.. i think pudz's lack of conditioning has more to do with his lack of conditioning.. he could of course lose some of that mass, but he just seems to be in poor cardiovascular shape, producing insane amonts of lactic acid, etc.. he's just not relaxed either, thats a key.. if he was relaxed with the same conditioning, he'd look way more in shape.. he's too tight.

ya he did compete for a little bit.. but he showed serious lack of "everything" hehe.

peace

20927
Boxing / Vazquez's face
« on: May 23, 2010, 03:40:34 am »


it was inevitible, but damn, nasty cut, career over.

20929
Pics, Videos, & Links / strengthproject guy flips over 8 people
« on: May 23, 2010, 12:07:20 am »
nasty..

<a href="http://www.youtube.com/watch?v=BCJxNSyg4mU" target="_blank">http://www.youtube.com/watch?v=BCJxNSyg4mU</a>

20930
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2010, 11:36:29 pm »
I was lookin on ebay for nike air solo flights, i will probably buy a pair, its about time for a new pair of ballin shoes.........they about 50us for size 13.

nice.. they are one of the best shoes ive jumped in, i really prefer them.. ive never jumped in kobe's though.

for $50US thats pretty cheap, thanks for the info, i have two pairs left that have in tact soles.. i have to be careful because if i dribble like i normally do in them, on pavement, it would tear a hole in them quick, something about the way i move my feet... so im sticking to jumpers/jumps, but when i do need a new pair $50 aint bad.

i have 5 pairs right now haha, only two are usable.

cya

20931
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2010, 10:51:14 pm »
my glutes have actually been pretty sore today............ definitely from the high volume prone glute i did last night.

goodshizz.

20932
Performance Training Blog / Re: An Introductory Block
« on: May 22, 2010, 10:35:37 pm »
infamous is something famous for being bad* ;D

well let's redefine it, "having an exceedingly bad reputation" => "having an exceedingly badass reputation".

fixed :F

lmao webster in da house!

hah

20933
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2010, 10:10:10 pm »
hey darq i just read your comment on nba's log, then what do you think is a good shoe for jumping?, just a good quality b-ball? shoe, becuase i just wear basic runners when i jump outdoors (dont wanna wreck my kobe's or hyperize's  ;D)

ya for RVJ's, a good basketball shoe.. for SVJ's, track waffles feel very good, i prefer doing SVJ's in those.

never wore kobe's, but i imagine they are real nice.. all i hear about them is good stuff.. the shoe i love jumping in is nike solo flight's.

20934
Mixed Martial Arts / Re: Mariusz Pudzianowski's second fight
« on: May 22, 2010, 08:39:43 pm »
shit, can't believe it, link the vid

<a href="http://www.youtube.com/watch?v=wMPRey_-Btg" target="_blank">http://www.youtube.com/watch?v=wMPRey_-Btg</a>

20935
MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 08:31:20 pm »
clockers scene:

part 1 of scene:

<a href="http://www.youtube.com/watch?v=h5iPwLSlEyc" target="_blank">http://www.youtube.com/watch?v=h5iPwLSlEyc</a>

part 2:

<a href="http://www.youtube.com/watch?v=zb5CUEVtzok" target="_blank">http://www.youtube.com/watch?v=zb5CUEVtzok</a>

20936
MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 08:24:09 pm »
scene from rounders:

part 1 & 2 of this scene, part 1 starts at 1:55:

<a href="http://www.youtube.com/watch?v=vTUiusIDO0A" target="_blank">http://www.youtube.com/watch?v=vTUiusIDO0A</a>


<a href="http://www.youtube.com/watch?v=KaT2pBiS-JI" target="_blank">http://www.youtube.com/watch?v=KaT2pBiS-JI</a>

20937
MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 08:20:04 pm »
scenes from casino:

<a href="http://www.youtube.com/watch?v=JD44ouab5pc" target="_blank">http://www.youtube.com/watch?v=JD44ouab5pc</a>



this scene is so evil:

<a href="http://www.youtube.com/watch?v=D-msMdyuBQI" target="_blank">http://www.youtube.com/watch?v=D-msMdyuBQI</a>

20938
MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 08:13:31 pm »
what do good scenes have in common? viggo

appaloosa looks pretty cool..

this is an epic viggo scene from GI jane:

<a href="http://www.youtube.com/watch?v=tuDAV_FWTb8" target="_blank">http://www.youtube.com/watch?v=tuDAV_FWTb8</a>


20939
Introduce Yourself / Re: New here!
« on: May 22, 2010, 07:46:56 pm »
Hello everyone,

this is not my first post here but this is not out of impoliteness. I am just beginning to know my way around in all the sub-forums and stuff  ;)
I like it a lot here and I am looking forward to many interesting conversations about training and other stuff. Thanks to adarqui for being such a great host and the tons of really great info he provides here!

s-m

appreciate the comments steven-miller, glad you're here, you have great work ethic man love your journal on tvs.

ya there are lots of sub-forums, but my brain is all over the place so it is needed :D

peace man

20940
MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 05:57:44 pm »
braveheart end scene:

<a href="http://www.youtube.com/watch?v=Hce-Xvp1gm8" target="_blank">http://www.youtube.com/watch?v=Hce-Xvp1gm8</a>

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