Adarq.org

my glutes have actually been pretty sore today............ definitely from the high volume prone glute i did last night.

goodshizz.

hey darq i just read your comment on nba's log, then what do you think is a good shoe for jumping?, just a good quality b-ball? shoe, becuase i just wear basic runners when i jump outdoors (dont wanna wreck my kobe's or hyperize's  )

ya for RVJ's, a good basketball shoe.. for SVJ's, track waffles feel very good, i prefer doing SVJ's in those.

never wore kobe's, but i imagine they are real nice.. all i hear about them is good stuff.. the shoe i love jumping in is nike solo flight's.

clockers scene:

part 1 of scene:

<a href="http://www.youtube.com/watch?v=h5iPwLSlEyc" target="_blank">http://www.youtube.com/watch?v=h5iPwLSlEyc</a>

part 2:

<a href="http://www.youtube.com/watch?v=zb5CUEVtzok" target="_blank">http://www.youtube.com/watch?v=zb5CUEVtzok</a>

scenes from casino:

<a href="http://www.youtube.com/watch?v=JD44ouab5pc" target="_blank">http://www.youtube.com/watch?v=JD44ouab5pc</a>



this scene is so evil:

<a href="http://www.youtube.com/watch?v=D-msMdyuBQI" target="_blank">http://www.youtube.com/watch?v=D-msMdyuBQI</a>

Hello everyone,

this is not my first post here but this is not out of impoliteness. I am just beginning to know my way around in all the sub-forums and stuff 
I like it a lot here and I am looking forward to many interesting conversations about training and other stuff. Thanks to adarqui for being such a great host and the tons of really great info he provides here!

s-m

appreciate the comments steven-miller, glad you're here, you have great work ethic man love your journal on tvs.

ya there are lots of sub-forums, but my brain is all over the place so it is needed

peace man

<a href="http://www.youtube.com/watch?v=M28xmFhPt-A" target="_blank">http://www.youtube.com/watch?v=M28xmFhPt-A</a>

intense scene from crimson tide:

<a href="http://www.youtube.com/watch?v=0ZAhiYQVT9w" target="_blank">http://www.youtube.com/watch?v=0ZAhiYQVT9w</a>

someone url'd me this today and the end is intense:

<a href="http://www.youtube.com/watch?v=KVtEEM4Blz4" target="_blank">http://www.youtube.com/watch?v=KVtEEM4Blz4</a>