Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
O.............M..............................G
What came out of Soul Khan's mouth in the second verse was some of the most sick twisted shit i have ever heard. QP got so abused hard.
WTF
Ur da b34s7
OR just whatever.. you know.
BTW the wierd hoop is back, so now I have a place to measure my jumps again.
10 days apart because my original plan was to do this:Code: [Select]day
1 MSEM + power
2 rest
3 rest
4 VJ test + power/plyos
5 rest
6 power
7 rest
8 strength
9 rest
10 rest
MSEM on day 1 would serve as STIM here for the VJ test session on day 4. On that day I would incorporate some higher intensity plyos, too (relative to my ability of course). Day 6 will be another power training day, mainly some olympic lifting variants. Day 8 would be more conventional strength training, some 5s or 3s or something along those lines for strength maintenance.
week 29
adarq block week 1 day 2 session A
8am
shot around, jogged around abit
2 x 3 SVJ
played abit of 1 on 1 with this dude who asked me.
did like 10-15 RVJs
couldnt get any higher than the last time i got to that court. about 2 inches above rim.
got it like 3~5 times tho, if thats any consolation haha...
off to work, then the next session later!
damn jump looks nice, if that's 9'8 then ya definitely getting like 10'9-10'10 on there..
for sure man just start a journal and begin logging, that way we can come up with a program etc.. if you plan on getting to 155 for summer, diet & 'cardio' starts now.. you'll want to start that as soon as possible and get to that goal quicker. Being that you're 165 it will only be minor adjustments..
start a journal, log what your current diet is generally like etc.. i know your knee is still getting healthy, so honestly, to lean out a bit right now it's just cleaning up diet a bit and doing light cardio like walking, basketball dribbling, shooting around etc.. i don't know how intense you can go on that knee so..
peace man
yea iv been wanting to start a journal the last couple of weeks. but the only thing I can really do still is glute bridges, calf raises, dips and pullups lol. Dont think its anything worth writing about and its not really structured. I guess I will start one up but I will seem like a soft bitch lol.
And yea getting to 155 will be a tad harder then just 165-155. Because Iv gone from 185 to 165 6-8 weeks and this is the lightest iv ever been since I stopped growing so the fat loss is slowing down. but ye ill start the journal. (took the pic off, clogging this up, ill post a better one on my own log)
cool. not lifting doesn't make you soft though, most great boxer's don't lift :F
you can put the pic back mang i don't mind..
what's your body fat at right now?
yea I would be a godly boxer with my 6'1 wingspan. naw pic looks oversized/weird here lol
id say im around 11% bf now
damn jump looks nice, if that's 9'8 then ya definitely getting like 10'9-10'10 on there..
for sure man just start a journal and begin logging, that way we can come up with a program etc.. if you plan on getting to 155 for summer, diet & 'cardio' starts now.. you'll want to start that as soon as possible and get to that goal quicker. Being that you're 165 it will only be minor adjustments..
start a journal, log what your current diet is generally like etc.. i know your knee is still getting healthy, so honestly, to lean out a bit right now it's just cleaning up diet a bit and doing light cardio like walking, basketball dribbling, shooting around etc.. i don't know how intense you can go on that knee so..
peace man
yea iv been wanting to start a journal the last couple of weeks. but the only thing I can really do still is glute bridges, calf raises, dips and pullups lol. Dont think its anything worth writing about and its not really structured. I guess I will start one up but I will seem like a soft bitch lol.
And yea getting to 155 will be a tad harder then just 165-155. Because Iv gone from 185 to 165 6-8 weeks and this is the lightest iv ever been since I stopped growing so the fat loss is slowing down. but ye ill start the journal. (took the pic off, clogging this up, ill post a better one on my own log)
well I just don't think you should try and PR your MAX 1RM *every* MSEM session, but that's because I like to rotate things and PR in other aspects like volume etc, for example:
session 1: MSEM var 1: 2 x 2 with 95%
session 2: MSEM var 1: 2 x 3 with 95%
session 3: MSEM var 2: ... obtain PR
session 4: MSEM var 1: 2 x 2 with 95% (of new PR)
session 5: MSEM var 1: 2 x 3 with 95% (of new PR)
session 6: MSEM var 2: ....
so you see there, that's how I like to rotate through, trying to "PR" added volume and then PR max strength 1RM.
hope that clarifies what I meant, cya!
This looks like a clever approach. Will it work however if I only have one MSEM session every 10 days? I am not even sure if my gains in the VJ will last 60 days after my strength block, I would think they don't but I don't have any experience with that situation...
yeah I jsut checked that out, sick thread. Tdub get's the lowest by far - which IMO looks cool as well - it makes you look like you're jumping higher too.
However, in the video below, Tdub does not seem to be getting as low (slow-mo at 0:22) - he also jumps faster than the speed of light.
http://www.youtube.com/watch?v=Yg4oPtERYqY&playnext_from=TL&videos=SbZIJ6uHZGQ
Maybe I should have posted this in the plant thread..
i understand what your saying i guess i mean then that i don't think we are close to our genetic limits yet
what is a side-plant ???<a href="http://www.youtube.com/watch?v=e0kHeTJVHQQ" target="_blank">http://www.youtube.com/watch?v=e0kHeTJVHQQ</a>
check that first dunk.. 2nd one is too etc.. see how i plant sideways and really cause a major deceleration, i "sit sideways into it".
peace
ah the good old days. When you werent soft
can't argue that heheh..Your no lifting outlook is really tempting though, sort of wanna try it when Im finally healthy in 2-4 weeks.
