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Quote from: seifullaah73 on March 03, 2015, 01:55:28 pm

what did castillo do differently, that people always refer to this fight that gave mayweather the most problems.

i forget, i'll have to rewatch it. i remember it being very close tho, the first fight.

Quote from: seifullaah73 on March 07, 2015, 08:55:41 am

Manny pacquiao training day 4 - He looks amazingly fast, which what he needs more than power, which he naturally has to defeat mayweather

<a href="http://www.youtube.com/watch?v=EfED2iwSnOc" target="_blank">http://www.youtube.com/watch?v=EfED2iwSnOc</a>

Mayweather is also training like usually does.

<a href="http://www.youtube.com/watch?v=v7bgrDgUt-Q" target="_blank">http://www.youtube.com/watch?v=v7bgrDgUt-Q</a>

niice!@!

mayweather all day.. I love how he hits the heavy bag, slow as fuck. I have my ideas as to why he does it but i'd eventually like to know for sure, hardly anyone hits a heavy bag like he does. You never see him going nuts at the heavy bag.

pac loves to go nuts at the heavy bag, without bringing his hands back defensively.. ;f

Exactly what i was thinking why he hits it slow but my idea is that probably he is doing it not for power but for form and combination practice and maybe doesn't want to risk injuring his hands ...
 

what did castillo do differently, that people always refer to this fight that gave mayweather the most problems.

Was watching the Zab Judah, fight man Floyd did get knocked out i saw his goves touch the floor. That was mayweather in his prime, getting troubled by a south paw the speedy zab judah.

It was an entertaining fight especially in round 10 with the commotion in the ring lol

I think if Zab had more stamina and endurace he would have been able to beat mayweather but he wasted alot of his energy at the start, winded out in the 8-10 rounds and started to work hard again in the last rounds.

Only one to floor mayweather and give him problem, so the question is is floyd better now which i doubt a little smarter but if manny does something similar but with his style to it he will win the fight easily.

<a href="http://www.youtube.com/watch?v=dkbJ0f1T_2I" target="_blank">http://www.youtube.com/watch?v=dkbJ0f1T_2I</a>

 

It was an ok fight, golovkin is very good and very cautious when fighting murray, his uppercuts they don't look powerful unless they connect, sometimes i don't understand the purpose of the weak uppercuts maybe to distract him or open him up.
murray has a solid defence, i was taking this like a prediction of a pacquiao vs mayweather and pacquiao wins from the ko's lol

the ko's from golovkin looked nasty, but the punch to the temple didn't look powerful but suprised how it caused it to ko him.

an ok fight, reminds me of a honey badger vs a snake bulked up so has no speed.

After my last post I was a bit worried now I am even more excited

 
 

FLOYD MAYWEATHER VS PACQUIAO

FLOYD MAYWEATHER ANNOUNCED ON SHOTS THE FOLLOWING:

What the world has been waiting for has arrived. Mayweather vs. Pacquiao on May 2, 2015, is a done deal. I promised the fans we would get this done, and we did. We will make history on May 2nd. Don't miss it! This is the signed contract from both fighters. www.themoneyteam.com @melissiarene @moneyyaya @badmedina @theharlemhotboy @lizahernandez23 @rickibrazil @thatjessilee @kitchie

ITS FINALLY GOING TO HAPPPEN
 

looks okay, suggest more sprint volume though. like start with 8 reps.

Thanks for advice, I will probably progress to it quickly than maintain it at 8 reps

I had this wierd dream that I was in an indoor track, small, and I was racing usain bolt and others who I don't remember seeing or knowing, so once the race started I was ahead, felt slow and sluggish and then for some reason i couldn't control myself and came onto bolts lane and then back and won, so i was apologizing, for coming on to his lane and told others i accidentally went on his lane, they both said you have to try stop controlling everything or it, i'm confused what they were on about. controlling it or everything.
strange dream.

Warm ups: single leg glute bridges, ankle calf mobility drill placing balls of feet on wall and leaning forward to stretch the calf
I then did hip mobility drills and stretches and hamstring mobility lean over stretch.

Squats, starting from no weights, then 20kg, 30kg x 3 (a little struggle), 40kg x 0 failed
Front squats, empty, 20kg x 2-3 wrists hurt alot after, 30kg a little struggle, 40kg x 1 it was a struggle a little lean forward but not too much the weights fall of so i guess not bad lean, and managed 1. After I felt good to try 40kg squat again, it was much better like 30kg, so I guess the max would be at 50kg I would fail there. The squats are deep squats. After I did the deadlifts, which I never let my shoulders roll down, I always keep them back and managed up to 70kg.

Before I could do 40kg's easy even pause but after no lifting it has become hard. But never did 40kg front squats. never did front squats, knew how to do them but never ever did them.

Squats 50kg fail
Front Squats 40kg x 1
Deadlifts 70kg x 2-3

My Legs being bigger than my upper body making squats hard is so annoying and need to find a way to improve or if not possible then look for an equivalent alternative, which I doubt any other workouts that target same area as squat exits