Adarq.org

I know I know... of course... it's just that for some reason (and hate me as much as you want) - when I see an american complaining about killing I just... I just am not impressed.

Why? Because you guys stand as the pinnacle of freedom in the world and yet you resort in the same terrorist tactics (albeit it with less risk - radio guided drones so that the pilot is not in any danger - he just presses a button).

Is that the fault of the american people? Of course it isn't. But for me, I just... you know what I mean. It's like blaming germans for what Hitler did.

The reality is that Hitler got in that position and the leadership of the USA is doing all these things PARTLY because they have been allowed to do it by their country as a whole.

Not to mention the USA is the only country in the world to actually use a nuclear weapon, and then pretend that nobody else should have it. There's a lot of stuff going on with hypocrisy.

At least it wasn't a signature strike by an american drone, followed by a second strike to kill the first responders - the people that are trying to help.

I don't get how people fly... I couldn't stay in that flying cage a few minutes, let alone hours over the ocean...

Does it go into turbulences etc? I'd freak out at these and at the take off were it accelerates. Just thinking about it makes me freak out.

Yes exactly what i'm saying. Based on this article,

Quote

Wearing a belt allows you to lift more weight, and even with the same training weights it increases muscle activation in the quads and hamstrings without decreasing abdominal activation.

So it seems to me my quads are getting overwhelmed whem using a belt. Too much force to absorb. Or the hamstrings are overpowering quads. Either could be happening i guess

The reason why you have worse form with a belt is because you use heavier weights because you feel stable enough to use them due to the increased abdominal tension (because of the belt). The CNS translates that into "this is safe(r) enough for this heavier weight" so then the leg muscles are being overloaded (since they aren't used to that heavy weight) and you start to use your back more etc to compensate.

If you want to see what the belt does or doesn't, compare a squat that you're able to do without a belt with the same squat done with a belt.

So say 140 kg beltless with 140 kg with a belt.

I think 100% recruitment starts from 80% of 1RM or so...

It's scooby... he doesn't have a cure.

4x8-10 at 85%? Can't be possible.

A MMA/boxing commentator from Romania:

<a href="http://www.youtube.com/watch?v=rcGpFo-PZf8" target="_blank">http://www.youtube.com/watch?v=rcGpFo-PZf8</a>

That's great, and exactly what you need (other than the obvious focus on jumping).