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Pics, Videos, & Links / Re: beast
« on: February 10, 2014, 03:01:56 am »
More like powerful than strong.
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2087
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 09, 2014, 08:10:17 pm »
How fast are the 60 kg power cleans?
2088
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 09, 2014, 06:39:43 pm »
He does the hand internal rotation thing when his arms are behind his body 
2089
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 09, 2014, 06:28:18 pm »2090
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 09, 2014, 07:12:20 am »
Yeah, what I mean is that it's a good idea to cycle strength and explosive cycles for like... forever for our goal.
Once you plateau in strength you can switch to explosive stuff for a while, improve the explosiveness, and then get back to strength. And so on.
Once you plateau in strength you can switch to explosive stuff for a while, improve the explosiveness, and then get back to strength. And so on.
2091
Pics, Videos, & Links / Re: beast
« on: February 08, 2014, 09:09:10 pm »<a href="http://www.youtube.com/watch?v=-2mJRd_gWWg" target="_blank">http://www.youtube.com/watch?v=-2mJRd_gWWg</a>
wow this guy trains triple jump. inspiration to do more bounding
anyway, serious tendon power right there,
WATCH this video by him:<a href="http://www.youtube.com/watch?v=yP7eT5fnzV0" target="_blank">http://www.youtube.com/watch?v=yP7eT5fnzV0</a>
Started with a 21'' vertical, 4'8' high jump. I wonder how much of his gains were due to genetics. doesn't look like his hops come from serious strength gains
Well... I have him on facebook and he does a lot of Olympic lifting... but I agree, a lot of probably genetics.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2014, 11:34:33 am »
To me, the most obvious thing I see for the SVJs is the total lack of armswing... you swing your arms but you get 0 out of it. There's really no synchronization between the armswing and the actual jump... you should work on that more.
The running jumps look ok... although some of them don't look too "certain" in terms of where and when to start the plant etc
The running jumps look ok... although some of them don't look too "certain" in terms of where and when to start the plant etc
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 08, 2014, 11:30:11 am »
Why don't you start doing 4-6 weeks of explosive work? Depth jumps, jump squats, KB swings, hang cleans, hang snatches, speed squats, explosive box squats, box jumps, broad jumps, bounds, plyos of all sorts and jumps to the rim.
To me, you're already pretty strong and maybe it's a good time to get into such a cycle right now because, again - that's what you seem to lack the most.
To me, you're already pretty strong and maybe it's a good time to get into such a cycle right now because, again - that's what you seem to lack the most.
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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: February 07, 2014, 01:20:34 pm »
Sang this (on two channels, one for male voice and one for female voice):
<a href="http://www.youtube.com/watch?v=rDaTzuJrfnY" target="_blank">http://www.youtube.com/watch?v=rDaTzuJrfnY</a>
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Pics, Videos, & Links / Re: beast
« on: February 07, 2014, 08:31:25 am »
Jordan Kilganon at volleyball:
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 06, 2014, 08:42:36 pm »
Maybe you were overdosing on protein back then?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 06, 2014, 05:51:33 am »
Ah, I guess it's time for you to go home then!
Just kidding, follow your dream man... no matter what obstacles you get into.
Just kidding, follow your dream man... no matter what obstacles you get into.
2100
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 06, 2014, 05:48:08 am »
So you're not loading up on creatine the first 4-5 days? I took 20-25g the first few days and then maintained at 5g.