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2087
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2019, 01:38:27 am »
cant wait to sleep. been finishing up some work and my eyes been burning for like 2 hours.
ready to collapse.
8|
ready to collapse.
8|
2088
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2019, 01:33:22 am »
glute/hamstring felt ok during warmups & during the run. lame "race". wrote about it above.
sacral spine a bit achy after.
glute a little achy right before bed.
tmw = long walk.
06/21/2019:
- no soreness, feel great
- morning bw: 155
AM RUN: light
PM RUN: jog 1600 @ track meet: 5:25 / 5:21
- https://www.strava.com/activities/2469532733
- https://www.endomondo.com/users/26420622/workouts/1342324837
-
- still a decent km tho, i guess because the first 400m was a 70. 800m said 2:28. 1200m was like 3:52 lol. finished at like 6 min/mi pace trotting it out.
- avg run cadence: 200 <- shocking
- avg hr: 139 <- lol
edit: 01:00 AM - 03:00 AM: relaxed but intense stretching
- hamstrings/hips/glutes bigtime
- eh.
sacral spine a bit achy after.
glute a little achy right before bed.
tmw = long walk.
06/21/2019:
- no soreness, feel great
- morning bw: 155
AM RUN: light
PM RUN: jog 1600 @ track meet: 5:25 / 5:21
- https://www.strava.com/activities/2469532733
- https://www.endomondo.com/users/26420622/workouts/1342324837
-
- still a decent km tho, i guess because the first 400m was a 70. 800m said 2:28. 1200m was like 3:52 lol. finished at like 6 min/mi pace trotting it out.
- avg run cadence: 200 <- shocking
- avg hr: 139 <- lol
edit: 01:00 AM - 03:00 AM: relaxed but intense stretching
- hamstrings/hips/glutes bigtime
- eh.
2089
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 22, 2019, 12:02:35 am »
man can Shaunae fly.
<a href="http://www.youtube.com/watch?v=W_LfIvUZgPE" target="_blank">http://www.youtube.com/watch?v=W_LfIvUZgPE</a>
2090
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 21, 2019, 11:40:52 pm »
quavo can hoop.
<a href="http://www.youtube.com/watch?v=PDT7Z1pJpxM" target="_blank">http://www.youtube.com/watch?v=PDT7Z1pJpxM</a>
2091
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2019, 09:41:30 pm »
also, to top it off, they skipped the 1600m. i go up to the meet director, i'm like, you guys doing the 1600m?
"oh right, the 1600m. i forgot"
i think that's where I tuned out.
:<
"oh right, the 1600m. i forgot"
i think that's where I tuned out.
:<
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400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 21, 2019, 09:37:49 pm »
also, Coleman is a hater. Hope Lyles crushes him, every meet.
2093
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2019, 09:36:49 pm »
Second str8 track meet (last one, last summer) where i ran 1600m solo..
After first lap today i was like, man this is stupid, and just jogged it out.
Next track meet i'm doing 100m, 400m, 200m. Those folks r having so much fun. Most heats are pretty full too.
bleh. was bored out there tonight. i don't get bored too often. not the best sign.
After first lap today i was like, man this is stupid, and just jogged it out.
Next track meet i'm doing 100m, 400m, 200m. Those folks r having so much fun. Most heats are pretty full too.
bleh. was bored out there tonight. i don't get bored too often. not the best sign.
2094
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 21, 2019, 09:31:09 pm »Andre degrasse is the athlete I want to see in the future not christian coleman.
First ever sub 20 second 200m run since 2016<a href="http://www.youtube.com/watch?v=yjRLMJsZJhQ" target="_blank">http://www.youtube.com/watch?v=yjRLMJsZJhQ</a>
Got a lot of work to do.
degrasse fell off pretty bad. lots of injuries. great to see him back though.
the 100/200 guy is noah lyles :F
he's a beast.
2095
Boxing / Re: Bare Knuckle Boxing
« on: June 21, 2019, 10:47:04 am »
ya. i think paulie is legit psycho. something off about him. it's kinda scary lmao.
i mean it seems like he truly believes he's going to kill lobov. i just dont see how his hands hold up, lobov can take a shot, and his head is a canon ball.
i mean it seems like he truly believes he's going to kill lobov. i just dont see how his hands hold up, lobov can take a shot, and his head is a canon ball.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2019, 09:58:56 am »what time you shooting for in the 1600?
if a bunch of fast people show up, want to hit a hard 1km.
but, don't think anyone will sooo.. if that's the case, i should probably try to < 5 it.
I feel like I have 4:5X in me, even on the low mileage recently. will be curious to see if i can do that given my recent training.
last year I ran a solo 4:59 1600m in a track event in similar heat, mid-day, it was a weird experience. i held back good and ran it very smart. in different shape now but, still feel powerful.
Quote
also it's gonna be 102 here tomorrow. debating whether to try to run in it, maybe mid-morning.
do it. just run slow & relax. ;f
pc!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2019, 12:42:45 am »
legs feel amazing.
injury area a little at times.
signed up to run 1600m at a track meet friday night. fun, says 96 F heat index predicted. lulz.
06/20/2019:
- no soreness, feel great
- morning bw: 157
10:00 AM: light: 18 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2465776832
- 2.12 mi 8:38 /mi 18m 19s
injury area a little at times.
signed up to run 1600m at a track meet friday night. fun, says 96 F heat index predicted. lulz.
06/20/2019:
- no soreness, feel great
- morning bw: 157
10:00 AM: light: 18 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2465776832
- 2.12 mi 8:38 /mi 18m 19s
2098
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 21, 2019, 12:26:06 am »
great work!
sometimes gotta go for it when you feel good lol, especially this far out from the race.
sometimes gotta go for it when you feel good lol, especially this far out from the race.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 21, 2019, 12:19:42 am »- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.
lol damn you're lucky, this being the first time.
i've had to pause like 100+ runs.
:<
2100
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 21, 2019, 12:15:35 am »
awful to hear man. :/
hope you're ok & the results aren't serious.
hope you're ok & the results aren't serious.