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Messages - adarqui

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2086
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2019, 09:41:30 pm »
also, to top it off, they skipped the 1600m. i go up to the meet director, i'm like, you guys doing the 1600m?

"oh right, the 1600m. i forgot"

i think that's where I tuned out.

:<

2087
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 21, 2019, 09:37:49 pm »
also, Coleman is a hater. Hope Lyles crushes him, every meet.

2088
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2019, 09:36:49 pm »
Second str8 track meet (last one, last summer) where i ran 1600m solo..

After first lap today i was like, man this is stupid, and just jogged it out.

Next track meet i'm doing 100m, 400m, 200m. Those folks r having so much fun. Most heats are pretty full too.

bleh. was bored out there tonight. i don't get bored too often. not the best sign. :ninja:

2089
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 21, 2019, 09:31:09 pm »
Quote from: seifullaah73 on June 21, 2019, 09:56:08 am
Andre degrasse is the athlete I want to see in the future not christian coleman.

First ever sub 20 second 200m run since 2016

<a href="http://www.youtube.com/watch?v=yjRLMJsZJhQ" target="_blank">http://www.youtube.com/watch?v=yjRLMJsZJhQ</a>

Got a lot of work to do.

degrasse fell off pretty bad. lots of injuries. great to see him back though.

the 100/200 guy is noah lyles :F  :ninja: :ibrunning: he's a beast.

2090
Boxing / Re: Bare Knuckle Boxing
« on: June 21, 2019, 10:47:04 am »
ya. i think paulie is legit psycho. something off about him. it's kinda scary lmao.

i mean it seems like he truly believes he's going to kill lobov. i just dont see how his hands hold up, lobov can take a shot, and his head is a canon ball.

2091
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2019, 09:58:56 am »
Quote from: LBSS on June 21, 2019, 06:43:31 am
what time you shooting for in the 1600?

if a bunch of fast people show up, want to hit a hard 1km.

but, don't think anyone will sooo.. if that's the case, i should probably try to < 5 it.

I feel like I have 4:5X in me, even on the low mileage recently. will be curious to see if i can do that given my recent training.

last year I ran a solo 4:59 1600m in a track event in similar heat, mid-day, it was a weird experience. i held back good and ran it very smart. in different shape now but, still feel powerful.



Quote
also it's gonna be 102 here tomorrow. debating whether to try to run in it, maybe mid-morning.

do it. just run slow & relax. ;f

pc!

2092
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2019, 12:42:45 am »
legs feel amazing.

injury area a little at times.

signed up to run 1600m at a track meet friday night. fun, says 96 F heat index predicted. lulz.



06/20/2019:
- no soreness, feel great
- morning bw: 157



10:00 AM: light: 18 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2465776832
- 2.12 mi 8:38 /mi 18m 19s


2093
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 21, 2019, 12:26:06 am »
great work!

sometimes gotta go for it when you feel good lol, especially this far out from the race.

2094
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 21, 2019, 12:19:42 am »
Quote from: LBSS on June 20, 2019, 11:41:47 am
- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.

lol damn you're lucky, this being the first time.

i've had to pause like 100+ runs. :ninja: :<

2095
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 21, 2019, 12:15:35 am »
awful to hear man. :/

hope you're ok & the results aren't serious.

2096
Basketball / Re: NBA 2019 - 2020 Season
« on: June 21, 2019, 12:08:43 am »
WTF.

BOL BOL TO MIAMI, 42nd pick ?!?!

proposed trade tho.

hilarious.. i wanted MIA to get him 12th, and they get him 42nd. LMFAO.

2097
Basketball / Re: NBA 2019 - 2020 Season
« on: June 20, 2019, 11:31:51 pm »
NBA must have some significant info on Bol Bol.

still undrafted.

2098
Basketball / Re: NBA 2019 - 2020 Season
« on: June 20, 2019, 10:38:54 pm »
ZION.

https://twitter.com/gifdsports/status/1141855368164904968

2099
Boxing / Re: Bare Knuckle Boxing
« on: June 20, 2019, 10:33:34 pm »
lobov's last fight. he's not impressive at all imho, but he's strong/built for bare knuckle.

<a href="http://www.youtube.com/watch?v=p6mDUZmtF-E" target="_blank">http://www.youtube.com/watch?v=p6mDUZmtF-E</a>

2100
Boxing / Re: Bare Knuckle Boxing
« on: June 20, 2019, 10:05:41 pm »
damn the fight is happening near me

https://www.forbes.com/sites/brianmazique/2019/06/20/paulie-malignaggi-talks-upcoming-bkfc-bout-with-artem-lobov-and-ongoing-feud-with-conor-mcgregor/#3e4b7134ad20

https://www.eventbrite.com/e/bare-knuckle-fighting-championship-6-malignaggi-vs-lobov-tickets-62097369905

lol!

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