Adarq.org

5/30/2010

woke up 155.8 .. quads sore, felt a bit tired today.. should feel good tomorrow, hoping to feel real good tuesday.. i kind of feel ilke getting a protein supplement because i think im starting to need one, but part of me still wants to go without supplements.. gahhhhhhh


158.8 before workout, 155.8 after.. must have been really humid.. i always lose a good amount of waterweight when walking though..



evening workout:

neutral grip pullups (3x10)/pushups(2x30)

~4 mile walk

chinups (4x10) / bar-dips (15,10,partial-30,partial-30)




tmw is probably single leg jumps/1-step-lead in 2 hand rim touches, bball dribbling etc.. tuesday go for dunks etc.

peace

<a href="http://www.youtube.com/watch?v=oEWGAvQXgJ0" target="_blank">http://www.youtube.com/watch?v=oEWGAvQXgJ0</a>

nasty.

teh contest, hd:

http://www.youtube.com/watch?v=A60vuO4m2P4&playnext_from=TL&videos=kwtRLRGbMSI&feature=sub

<a href="http://www.youtube.com/watch?v=A60vuO4m2P4" target="_blank">http://www.youtube.com/watch?v=A60vuO4m2P4</a>



some nightfly pics:









cool shit!!!! he was flying.

Dude I just watched Kingfish's 365x8 PR video. His average rest between reps was 14 seconds, the shortest amount of time was 10 seconds after the first rep, and the longest was 17 seconds... WTFFFF?!!!???!!!!!!!!!??

ya i dno, that's weird shit.. it's like a breathing squat.

Quote

prone glute, ~1 hour off and on, couldn't hip extend by the end.. lots of sets/reps/holds..

this really makes my "walking"/getting out of chair feel great...

wow.....thats a lot of prone glute....why?

dno, i can lay down while im doing it i need lots of glute work, can't really feel them at all during any sport training, so i've got to hit them somehow, prone glute hits them ok but now im getting alot of hamstring, initially it was pure glute. I'm going to start throwing in some other variations, SL buck/SL glute bridge etc.

5/29/2010

bw 158 before workout, 153 after haha.. was drenched

5 halfcourt basketball games
2 fullcourt basketball games

played pretty good until final fullcourt, was dead by then.

oh i blocked this guy pretty nice, he was about 6'7 or so, he went up off drop step to lay it up while i was coming in from 2 step lead in, got my hand pretty nice over rim and stuffed it back down towards him, he just went right back up and layed it up though haha..

pc

hhaha... it is an improvement, but i couldnt repeat it, so its almost like no count in my book, so haha...

if improvement = PR then that's damn good.. even if it's not repeatable in the session.. i mean if it was a legit PR.. all of my pr's, i only obtained one in a session, non repeatable that session.

peace