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Messages - adarqui

Pages: 1 ... 1386 1387 [1388] 1389 1390 ... 1505
20806
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 30, 2010, 02:24:35 am »
Quote from: cowed77 on May 29, 2010, 10:11:08 pm
hhaha... it is an improvement, but i couldnt repeat it, so its almost like no count in my book, so haha...

if improvement = PR then that's damn good.. even if it's not repeatable in the session.. i mean if it was a legit PR.. all of my pr's, i only obtained one in a session, non repeatable that session.

peace

20807
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 30, 2010, 02:23:23 am »
Quote from: cowed77 on May 29, 2010, 10:53:56 pm
how much of a reach did u get adarq, when u could first dunk a self lob?

like 10'9 .. i suck at dunking though, i throw the ball down too hard so i need more height, if i just did some soft shit icould probably land weak lobs with 10'6 hehe.

20808
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: May 30, 2010, 02:21:16 am »
i want lakers, but i think boston will take it in 7.

should be good!!!!!!!!!

sux your suns lost, wanted magic/suns.. poor nash :/

20809
Performance Training Blog / Re: Stopwatch Double Click
« on: May 30, 2010, 02:18:02 am »
Quote from: Natho on May 29, 2010, 10:50:10 pm
do you think things like these would be just as good of an indication?

http://getyourwebsitehere.com/jswb/rttest01.html

http://www.humanbenchmark.com/tests/reactiontime/index.php

or are they considered different because they test through vision aswell if that makes any sense

ya those are cool too, they definitely are better than nothing.. the only thing would be "reliability".. those tests can get skewed based on your computer's performance, slightly, but for the most part they should be pretty accurate FOR YOU.. results can't really be compared too well against other people, because of what you click with etc.

those are definitely fine though, just have to use the same computer with them if you want some kind of reliability.

peace man

20810
Nutrition & Supplementation / Re: Intermittent Fasting
« on: May 30, 2010, 02:07:35 am »
nice.. ive sort of been on IF, just doing it naturally though.

20811
Mixed Martial Arts / Re: UFC 114
« on: May 29, 2010, 10:16:58 pm »

20812
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 29, 2010, 09:53:34 pm »
Quote from: cowed77 on May 29, 2010, 09:41:53 pm
had a pretty good game, 2/4 from three, close to 20 points total i think.

was jumping for the rim whenever i could. the same court where i took my only vid. think i got abit of my palm over once. but couldnt repeat it, so imma try again next week.

isn't palm over, very good for you?

???? !!

peace

20813
Performance Training Blog / Re: Stopwatch Double Click
« on: May 29, 2010, 09:40:08 pm »
Quote from: bball2020 on May 29, 2010, 09:25:54 pm
+ recording morning RHR = a pretty effective CNS indication method

good stuff

ya it is, but sometimes im really amped up and my HR is higher, so that can skew the results.

what's your morning RHR usually? I havn't taken mine in a while, think i might take one tomorrow.. i wanna get back into 4x's (48 or so), last time i checked it was 54.

20814
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 29, 2010, 05:57:09 pm »
RIP DENNIS HOPPER.





5/29/2010

156 this morning..


man i made a great meal, i felt tired before it but after eating it i feel alot better.. just the perfect combo of everything:
- long thin top round steak cooked in a bed of spinach/olive oil
- pita bread + olive oil
- glass of milk

ridiculous.




neutral grip pullups:
- throughout the day prior to tonight's training
- BW @ 14, 15
- My pullup strength has really sucked lately.. back when my pullups were real good, I had been doing sets throughout the day.. going to get back to doing that.


going to go to a basketball court to get some light training in tonight.

peace

20815
Pics, Videos, & Links / Re: Salad Fingers
« on: May 29, 2010, 02:12:59 pm »
Quote from: Rip on May 29, 2010, 01:20:00 pm
This is the scariest, most fucked up thing I have ever seen in my life!

http://www.youtube.com/watch?v=cuCw5k-Lph0

i dno, it's a little creepy but it doesn't have much of an effect on me.

it's definitely cool shit though, weird as hell.

20816
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 29, 2010, 02:08:18 pm »
Quote from: Rip on May 29, 2010, 02:02:57 pm
I don't think I can get on?
Do I just click on one of the links, then type in the webchat login

well when you connect you are supposed to type /server <one of those servers> , but i just tried it and it's not working.

try http://chat.efnet.org maybe?

20817
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 29, 2010, 01:43:18 pm »
Quote from: Rip on May 29, 2010, 01:21:48 pm
I still can't use IRC..

ya those bans might last a few days.. try a bunch of these efnet servers (US only), one should let you on:

http://www.efnet.org/?module=servers

20818
Boxing / Re: Khan vs Malignaggi
« on: May 29, 2010, 01:17:13 pm »
Quote from: brucelee on May 29, 2010, 05:10:44 am
Quote from: adarqui on May 15, 2010, 09:37:32 pm
ok im going malignaggi by decision, unfortunately, i hate malignaggi but i think he'll win this one.


WHAT ANOTHER RETARDED ASS PREDICTION...

god adarq you stupid fucking newbie, you dont know shit about boxing.

i think im beating you on predictions ~50-3.

20819
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 29, 2010, 01:14:45 pm »
Quote from: Rip on May 29, 2010, 10:24:09 am
I just butt raped this fucking virus/malware using RKill!!!!!! http://www.bleepingcomputer.com/forums/topic308364.html

That shit saved my computer!

damn.. good work.. that is geek squad level.

20820
Mixed Martial Arts / MIYATA KAZUYIKI
« on: May 29, 2010, 04:42:59 am »
wtf?



172 cm, 64kg

5'7, 141 lb

was watching his fight in DREAM MMA, he is enormous.

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