Adarq.org

how much of a reach did u get adarq, when u could first dunk a self lob?

like 10'9 .. i suck at dunking though, i throw the ball down too hard so i need more height, if i just did some soft shit icould probably land weak lobs with 10'6 hehe.

do you think things like these would be just as good of an indication?

http://getyourwebsitehere.com/jswb/rttest01.html

http://www.humanbenchmark.com/tests/reactiontime/index.php

or are they considered different because they test through vision aswell if that makes any sense

ya those are cool too, they definitely are better than nothing.. the only thing would be "reliability".. those tests can get skewed based on your computer's performance, slightly, but for the most part they should be pretty accurate FOR YOU.. results can't really be compared too well against other people, because of what you click with etc.

those are definitely fine though, just have to use the same computer with them if you want some kind of reliability.

peace man

+ recording morning RHR = a pretty effective CNS indication method

good stuff

ya it is, but sometimes im really amped up and my HR is higher, so that can skew the results.

what's your morning RHR usually? I havn't taken mine in a while, think i might take one tomorrow.. i wanna get back into 4x's (48 or so), last time i checked it was 54.

This is the scariest, most fucked up thing I have ever seen in my life!

http://www.youtube.com/watch?v=cuCw5k-Lph0

i dno, it's a little creepy but it doesn't have much of an effect on me.

it's definitely cool shit though, weird as hell.

I still can't use IRC..

ya those bans might last a few days.. try a bunch of these efnet servers (US only), one should let you on:

http://www.efnet.org/?module=servers

I just butt raped this fucking virus/malware using RKill!!!!!! http://www.bleepingcomputer.com/forums/topic308364.html

That shit saved my computer!

damn.. good work.. that is geek squad level.

Quote

2 hours basketball dribbling/layups/jumpers:
- court was wet so couldnt really cut hard or jump hard, so everything was pretty light
- dribbled alot in a very deep position

chinups/pushups on handles:
- 5 sets 8-10 on chinups, 15 on pushups
- god feeling so weak haha

good workout, handles FTW

ya handles were actually very good today, but i wore my 'broken shoes' so i can really drag my feet into it.. if i do that with new shoes i dig holes into them within a few weeks, so i try to just do j's/jumps and 'normal' dribbling with my good shoes..

Quote

after workout I felt SOOOOOOOOO weak.. but my bananas are finally ripe, at 10 after

i still dont know how you eat ten at once, you and frank yang must be long lost brothers 

ya i dno, doesnt even seem weird to me.. they go down so easy, i could eat more :F

frank yang FTW.