20791
Pics, Videos, & Links / Pierre Roy Squats = HAHA
« on: June 02, 2010, 06:11:00 pm »come on now.. i asked "what's the point" and the reply was "posterior chain".
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
come on now.. i asked "what's the point" and the reply was "posterior chain".
20792
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 02, 2010, 05:28:46 pm »
thnx gabkicks that's nightfly from romania.
TVS/adarq.org jersey!!!!!!!
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1408
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1414
TVS/adarq.org jersey!!!!!!!
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1408
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1414
20793
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 05:17:01 pm »
6/2/2010
5 hours sleep
workout #1:
- dunks with adam from TVS
- rim measured at 9'11
- landed one, ok jump, missed most everything, had some nicer jumps
- he PR'd on a RVJ he thinks, got up real good
a pic of his max jump:
http://i45.tinypic.com/2qapo5y.png
here's the dunks on vid:
<a href="http://www.youtube.com/watch?v=ch8Bfh8zbDE" target="_blank">http://www.youtube.com/watch?v=ch8Bfh8zbDE</a>
here's a still from my make, went in nice but a bleh-jump:
5 hours sleep
workout #1:
- dunks with adam from TVS
- rim measured at 9'11
- landed one, ok jump, missed most everything, had some nicer jumps
- he PR'd on a RVJ he thinks, got up real good
a pic of his max jump:
http://i45.tinypic.com/2qapo5y.png
here's the dunks on vid:
here's a still from my make, went in nice but a bleh-jump:
20794
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 07:08:56 am »That looks like a nice training area. Is it free to use or do you pay to go there?
ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.
That the place where the cops stop you?
hah nope.. they only stop me at night on the street
cya
20795
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 01:12:59 am »That looks like a nice training area. Is it free to use or do you pay to go there?
ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.
20796
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2010, 09:53:12 pm »
6/1/2010
SWDC = horrible, alot of .15-.18's haha.. felt tired today too.. legs felt real good.
basketball workout: jumpers/dunks:
- surprisingly getting up nice on my drop step jumps.. had a nice 2 hand rim hang from a very small step for my first jump
- lots of BAD lobs, totally killed me.. with slight wind i get all messed up..
- max RVJ around 32 or so, which is ok considering how tired/sluggish i felt mentally
- threw a few down nice but they rimmed out, mostly way off though with bad lobs
ok so im not that upset.. im definitely energy depleted, so after the workout ive been eating a ton + gatorade.. i plan on doing some dunks with Adam from TVS (theverticalsummit) tomorrow.. he wants to land one for an icon etc, so it should be fun.. i actually think i will jump good.. it seems that when my CNS is held back and i jump, it doesn't effect me too much negatively for the next day, in fact i jump much better..
key will be to really get in alot more calories tonight because i definitely feel glycogen depleted.
peace
this is from the end of the workout, hit my head barely on the bottom of the net 4 times:
SWDC = horrible, alot of .15-.18's haha.. felt tired today too.. legs felt real good.
basketball workout: jumpers/dunks:
- surprisingly getting up nice on my drop step jumps.. had a nice 2 hand rim hang from a very small step for my first jump
- lots of BAD lobs, totally killed me.. with slight wind i get all messed up..
- max RVJ around 32 or so, which is ok considering how tired/sluggish i felt mentally
- threw a few down nice but they rimmed out, mostly way off though with bad lobs
ok so im not that upset.. im definitely energy depleted, so after the workout ive been eating a ton + gatorade.. i plan on doing some dunks with Adam from TVS (theverticalsummit) tomorrow.. he wants to land one for an icon etc, so it should be fun.. i actually think i will jump good.. it seems that when my CNS is held back and i jump, it doesn't effect me too much negatively for the next day, in fact i jump much better..
key will be to really get in alot more calories tonight because i definitely feel glycogen depleted.
peace
this is from the end of the workout, hit my head barely on the bottom of the net 4 times:
20797
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 01, 2010, 09:47:17 pm »Hot as shit again today. Plus a long day at work. Still, energy was great and it took them cutting the lights at the field where I do tempo runs for me to stop. Coincidentally, the timing was awesome and they cut the lights just at the end of what I'd planned to do (like 20 seconds after I finished).
warm up
jog x.5mi
butt kickers, high knees, shuffles, carioca
work
2x5x100m @16-18s pace -- felt awesome, nice and easy
cool down
jog x.5mi
strech
what time does the park close? most parks around here close at 10pm.
20798
Bios / Re: Animals
« on: June 01, 2010, 07:39:25 pm »
6.18s 100m dash by cheetah:
http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html
36.4321 mph
58.6319 kmh
16.2866 meters/sec
3206.0324 feet/minute
<a href="http://www.youtube.com/watch?v=XqZDFHZ1xdo" target="_blank">http://www.youtube.com/watch?v=XqZDFHZ1xdo</a>
better vid!!!
<a href="http://www.youtube.com/watch?v=LwP6GO5BilA" target="_blank">http://www.youtube.com/watch?v=LwP6GO5BilA</a>
http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html
36.4321 mph
58.6319 kmh
16.2866 meters/sec
3206.0324 feet/minute
better vid!!!
20799
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2010, 05:46:06 am »
5/31/2010 workout B
4-5:30 am, intermittent LIGHT force absorption workout..
- felt amazing, ive done these before like i said, with my stiff leg ankle hops way back, i forgot how good it feels to do this stuff very light
- all landings were very soft on each exercise, holding back intensity to really feel a nice soft transition/landing
- standing tall to ada squat on ball of foot
- stiff leg ankle hops (skip style) -> felt so LIGHT, tmw might be very nice jumping
- lateral ice skaters
peace :F
4-5:30 am, intermittent LIGHT force absorption workout..
- felt amazing, ive done these before like i said, with my stiff leg ankle hops way back, i forgot how good it feels to do this stuff very light
- all landings were very soft on each exercise, holding back intensity to really feel a nice soft transition/landing
- standing tall to ada squat on ball of foot
- stiff leg ankle hops (skip style) -> felt so LIGHT, tmw might be very nice jumping
- lateral ice skaters
peace :F
20800
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 01, 2010, 05:11:20 am »
i've had that happen, it sucks.. haha.. but i pr'd on full run up shortly thereafter.. i have a vid where i got 130" off two step lead in, then only 131" off full runup (4 step).. i was like wtF???????????? but i pr'd shortly after so it was all good.. well slightly different, my full runup wasn't lower than 2-step ! hehe
regardless, these numbers are good..
pc
regardless, these numbers are good..
pc
20801
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2010, 04:04:03 am »
dad needed car today so had to do a quick workout early, didn't do anything rest of day, was busy with something.
BW 157 in morning
bball workout:
- wore some other shoes, they were so painful on my ankle, something is wrong with their design
- did 5x8 jumps from a small hop step
- bunch of jumpers
- all in ~60 mins
ankle hops:
- throughout the night, felt like doing something.. i want to start doing these alot during maybe every other day or so, because when i did them way back i got a nice effect from them, only problem is they gave me shin splints, but i think i can avoid that if im not squatting + lighter + dont do it EVERY day.
i think im getting too obsessed with dunking again instead of just training really hard with sprints etc.. kind of bugging me.
today was a lame day for sure, i should have worked out at night.. dumb.
peace
BW 157 in morning
bball workout:
- wore some other shoes, they were so painful on my ankle, something is wrong with their design
- did 5x8 jumps from a small hop step
- bunch of jumpers
- all in ~60 mins
ankle hops:
- throughout the night, felt like doing something.. i want to start doing these alot during maybe every other day or so, because when i did them way back i got a nice effect from them, only problem is they gave me shin splints, but i think i can avoid that if im not squatting + lighter + dont do it EVERY day.
i think im getting too obsessed with dunking again instead of just training really hard with sprints etc.. kind of bugging me.
today was a lame day for sure, i should have worked out at night.. dumb.
peace
20802
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 31, 2010, 11:32:57 pm »thanks adarq, sure hope something good comes outta it. can u give me an idea of what its gonna be like next week?
ya finish this week first, it'll be similar to week 1, but i'll help you adjust the weights etc and tweak some variables.
pc!
20803
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 31, 2010, 10:41:53 pm »week 30
adarq week 2 day 1: monday
warmups
stiff leg jumps
8 x 200
prehab
shoulders, glute, cobra
2 x 10
REAs
3 x 60, 70, 75
Squats
5 x 100, 110, 115, 115, 115
DB walking lunges
5 x 28, 28, 28
calf raises
10 x 80, 90, 95
pullups
22, 12
dips
27, 16
skipped the core, cos gym was closing in 15mins.
nice work mang.
20804
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2010, 09:51:23 pm »I'm gonna give up on getting the video up, ugh. The video is no 647mb, and youtube still wont up it. Makes no sense..
damn.. :/
if you add to render queue, and export it as flash (FLV), it'd be VERY small.. but ya i feel you, sounds like a pain in the ass..
next time try uploading with the gears youtube uploader:
http://upload.youtube.com/my_videos_upload?restrict=gears
you'll have to download gears/restart firefox, but that should work good.. every time youtube has failed for me i use that and it worked.. so now i use it all the time.
pc
20805
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 31, 2010, 03:35:01 pm »i dreamed i had a basketball game with my genetic freaks aau team. we won but i only played 5 min and didnt care we won. i was pist i didnt play. then i rememebered i had a giant science exam 5 min after our next game ( which was starting in 10 min and i am failing science) i went to the bathroom and out of nowhere, toilet water got poured on me. i ran out of the bathroom and got laughed at by everybody. but i didnt care cuz i was hyped on caffeine and worried about science. then, i woke up.
lol