20791
Track & Field / Huge hurdle jumps by high jumper
« on: May 30, 2010, 10:34:56 pm »nasty.
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nasty.
20792
Basketball / Nate's memorable game 7 performance
« on: May 30, 2010, 10:29:08 pm »was great to watch, he just was going nuts.
20793
Pics, Videos, & Links / NightFly from TVS was in a dunk contest with guy dupuy
« on: May 30, 2010, 10:20:11 pm »
teh contest, hd:
http://www.youtube.com/watch?v=A60vuO4m2P4&playnext_from=TL&videos=kwtRLRGbMSI&feature=sub
<a href="http://www.youtube.com/watch?v=A60vuO4m2P4" target="_blank">http://www.youtube.com/watch?v=A60vuO4m2P4</a>
some nightfly pics:
cool shit!!!! he was flying.
http://www.youtube.com/watch?v=A60vuO4m2P4&playnext_from=TL&videos=kwtRLRGbMSI&feature=sub
some nightfly pics:
cool shit!!!! he was flying.
20794
Mixed Martial Arts / cage fighter rips out someone's heart after eating shrooms
« on: May 30, 2010, 07:51:08 pm »
http://www.dailymail.co.uk/news/worldnews/article-1282647/American-cage-fighter-rips-beating-heart-training-partner-fearing-possessed-devil.html
what
the
fu..............................................ck.
what
the
fu..............................................ck.
20795
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 06:35:02 pm »Dude I just watched Kingfish's 365x8 PR video. His average rest between reps was 14 seconds, the shortest amount of time was 10 seconds after the first rep, and the longest was 17 seconds... WTFFFF?!!!???!!!!!!!!!??
ya i dno, that's weird shit.. it's like a breathing squat.
20796
Basketball / sophomore in h.s. - skills PG - Tyler Lewis
« on: May 30, 2010, 05:37:44 pm »20797
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 04:29:18 pm »Quoteprone glute, ~1 hour off and on, couldn't hip extend by the end.. lots of sets/reps/holds..
this really makes my "walking"/getting out of chair feel great...
wow.....thats a lot of prone glute....why?
dno, i can lay down while im doing it
i need lots of glute work, can't really feel them at all during any sport training, so i've got to hit them somehow, prone glute hits them ok but now im getting alot of hamstring, initially it was pure glute. I'm going to start throwing in some other variations, SL buck/SL glute bridge etc.
20798
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 04:44:48 am »
5/29/2010 #3
prone glute, ~1 hour off and on, couldn't hip extend by the end.. lots of sets/reps/holds..
this really makes my "walking"/getting out of chair feel great...
prone glute, ~1 hour off and on, couldn't hip extend by the end.. lots of sets/reps/holds..
this really makes my "walking"/getting out of chair feel great...
20799
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 02:32:41 am »
5/29/2010
bw 158 before workout, 153 after haha.. was drenched
5 halfcourt basketball games
2 fullcourt basketball games
played pretty good until final fullcourt, was dead by then.
oh i blocked this guy pretty nice, he was about 6'7 or so, he went up off drop step to lay it up while i was coming in from 2 step lead in, got my hand pretty nice over rim and stuffed it back down towards him, he just went right back up and layed it up though haha..
pc
bw 158 before workout, 153 after haha.. was drenched
5 halfcourt basketball games
2 fullcourt basketball games
played pretty good until final fullcourt, was dead by then.
oh i blocked this guy pretty nice, he was about 6'7 or so, he went up off drop step to lay it up while i was coming in from 2 step lead in, got my hand pretty nice over rim and stuffed it back down towards him, he just went right back up and layed it up though haha..
pc
20800
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 02:31:02 am »hey darq, what would the exercise these jumpers are doin (they nice mixes by the way) where they have the BB on their shoulders and they just twist side to side.....
http://www.youtube.com/watch?v=6kUeZVukTEI - 24seconds
http://www.youtube.com/watch?v=KYWEAyxFG98 - 28seconds
just barbell trunk twists, i'm definitely not a fan of those and would never prescribe them, just too risky.. compression + rotation can be pretty risky.
but ya they have some very nice mixes, good stuff.
peace
20801
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 30, 2010, 02:24:35 am »hhaha... it is an improvement, but i couldnt repeat it, so its almost like no count in my book, so haha...
if improvement = PR then that's damn good.. even if it's not repeatable in the session.. i mean if it was a legit PR.. all of my pr's, i only obtained one in a session, non repeatable that session.
peace
20802
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 30, 2010, 02:23:23 am »how much of a reach did u get adarq, when u could first dunk a self lob?
like 10'9 .. i suck at dunking though, i throw the ball down too hard so i need more height, if i just did some soft shit icould probably land weak lobs with 10'6 hehe.
20803
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: May 30, 2010, 02:21:16 am »
i want lakers, but i think boston will take it in 7.
should be good!!!!!!!!!
sux your suns lost, wanted magic/suns.. poor nash :/
should be good!!!!!!!!!
sux your suns lost, wanted magic/suns.. poor nash :/
20804
Performance Training Blog / Re: Stopwatch Double Click
« on: May 30, 2010, 02:18:02 am »do you think things like these would be just as good of an indication?
http://getyourwebsitehere.com/jswb/rttest01.html
http://www.humanbenchmark.com/tests/reactiontime/index.php
or are they considered different because they test through vision aswell if that makes any sense
ya those are cool too, they definitely are better than nothing.. the only thing would be "reliability".. those tests can get skewed based on your computer's performance, slightly, but for the most part they should be pretty accurate FOR YOU.. results can't really be compared too well against other people, because of what you click with etc.
those are definitely fine though, just have to use the same computer with them if you want some kind of reliability.
peace man
20805
Nutrition & Supplementation / Re: Intermittent Fasting
« on: May 30, 2010, 02:07:35 am »
nice.. ive sort of been on IF, just doing it naturally though.