20776
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 04, 2010, 04:32:45 am »AROWE IS FINALLY HERE TO GRACE US WITH HIS AMAZINGNESS
doesn't matter, you're still dead last.
i kid i kid.. you are #1 in my heart.
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doesn't matter, you're still dead last.
i kid i kid.. you are #1 in my heart.
20777
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 04, 2010, 01:59:32 am »how did he get an adarq.org and tvs jersey?
dno maybe he had it done at some shop, he's cool like that.. or maybe he did it himself, he makes graphics etc.. really good ones actually.
pc
20778
Pics, Videos, & Links / Re: some dunk attempt, rvjs, and a few threes
« on: June 04, 2010, 01:58:51 am »hmm this is good most i have got on vertec was 10 4..adarq??
EDIT measuring from my middle finger to the end of my actual hand is 10 7.5 , so id give it 10 6 to 10 7 range for sure
on good angle one, i'd go 10'5 or so.. on this one i'd go 10'6 or so: http://www.youtube.com/watch?v=6YWM98QYP94
what's your PR, 10'7?
20779
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2010, 04:31:47 pm »
i has no internets temporarily!
CNS was fried today for jumps, heat had something to do with it, within 5 minutes i was soaked in sweat.. 93 degrees F, 101 heat index, 60% humidity.. sucked.
pc
CNS was fried today for jumps, heat had something to do with it, within 5 minutes i was soaked in sweat.. 93 degrees F, 101 heat index, 60% humidity.. sucked.
pc
20780
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 03, 2010, 04:27:25 pm »y r u ending if ur getting pr's
he'll still be doing strength work though so, he's definitely going to make sure his strength isn't dropping while he does this explosive phase. strength:explosive = 1:2
20781
Futbol (soccer) / Re: World Cup
« on: June 03, 2010, 04:22:08 pm »
GOOOOOOOOOOOOOOOOOOOOooooooooooooooooooooooooOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!
usa usa!
world cup FTW.
usa usa!
world cup FTW.
20782
Pics, Videos, & Links / Re: some dunk attempt, rvjs, and a few threes
« on: June 03, 2010, 02:45:48 pm »got some new pre FIF videos, from a couple weeks ago, first one is made dunk attempt but not really anything..
http://www.youtube.com/watch?v=5yQn8r-Zvho
then three RVJ at rim with varying angles
http://www.youtube.com/watch?v=iby67vqY7WU
http://www.youtube.com/watch?v=6YWM98QYP94
http://www.youtube.com/watch?v=aXOp0zRusjQ
and also just some easy three pointers
http://www.youtube.com/watch?v=OpTZIHqpQ7A
close on that dribble up.. how good are your lobs?
pc
20783
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: June 03, 2010, 01:44:56 am »
don't over arch man, is that what you did?
hope it's fine by tomorrow.
hope it's fine by tomorrow.
20784
Pics, Videos, & Links / Re: Pierre Roy Squats = HAHA
« on: June 03, 2010, 01:19:25 am »WHAT................THE..............F*CK........some people man......
it's for the p-chain bro!
lulz
20785
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 03, 2010, 01:19:11 am »Yeah, i read up on all what happened on TVS, my fav dunk has to be his first windmill...........good work Nightfly.......is he a member of adarq.org??
ironically nope.
ya his first mil was great.
20786
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 09:59:31 pm »
my 5hrs sleep is killing me right now 
so tired.. gonna sleep early.. the good news is i ate 7 slices of pizza so tomorrow i should be feeling pretty good 
got a cool idea for a video so, wanna jump good tomorrow and just land at least one good dunk.. but this vid should be cool, not really a dunking vid, will be kind of like my last vid but i got a sick idea.
peace
so tired.. gonna sleep early.. the good news is i ate 7 slices of pizza so tomorrow i should be feeling pretty good got a cool idea for a video so, wanna jump good tomorrow and just land at least one good dunk.. but this vid should be cool, not really a dunking vid, will be kind of like my last vid but i got a sick idea.
peace
20787
Pics, Videos, & Links / Pierre Roy Squats = HAHA
« on: June 02, 2010, 06:11:00 pm »come on now.. i asked "what's the point" and the reply was "posterior chain".
20788
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 02, 2010, 05:28:46 pm »
thnx gabkicks that's nightfly from romania.
TVS/adarq.org jersey!!!!!!!
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1408
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1414
TVS/adarq.org jersey!!!!!!!
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1408
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1414
20789
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 05:17:01 pm »
6/2/2010
5 hours sleep
workout #1:
- dunks with adam from TVS
- rim measured at 9'11
- landed one, ok jump, missed most everything, had some nicer jumps
- he PR'd on a RVJ he thinks, got up real good
a pic of his max jump:
http://i45.tinypic.com/2qapo5y.png
here's the dunks on vid:
<a href="http://www.youtube.com/watch?v=ch8Bfh8zbDE" target="_blank">http://www.youtube.com/watch?v=ch8Bfh8zbDE</a>
here's a still from my make, went in nice but a bleh-jump:
5 hours sleep
workout #1:
- dunks with adam from TVS
- rim measured at 9'11
- landed one, ok jump, missed most everything, had some nicer jumps
- he PR'd on a RVJ he thinks, got up real good
a pic of his max jump:
http://i45.tinypic.com/2qapo5y.png
here's the dunks on vid:
here's a still from my make, went in nice but a bleh-jump:
20790
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 07:08:56 am »That looks like a nice training area. Is it free to use or do you pay to go there?
ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.
That the place where the cops stop you?
hah nope.. they only stop me at night on the street
cya