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Messages - adarqui

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20776
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 07:08:56 am »
Quote from: Flander on June 02, 2010, 06:46:13 am
Quote from: adarqui on June 02, 2010, 01:12:59 am
Quote from: Flander on June 02, 2010, 01:10:25 am
That looks like a nice training area. Is it free to use or do you pay to go there?

ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.


That the place where the cops stop you?

hah nope.. they only stop me at night on the street :)

cya

20777
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 01:12:59 am »
Quote from: Flander on June 02, 2010, 01:10:25 am
That looks like a nice training area. Is it free to use or do you pay to go there?

ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.

20778
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2010, 09:53:12 pm »
6/1/2010

SWDC = horrible, alot of .15-.18's haha.. felt tired today too.. legs felt real good.

basketball workout: jumpers/dunks:
- surprisingly getting up nice on my drop step jumps.. had a nice 2 hand rim hang from a very small step for my first jump
- lots of BAD lobs, totally killed me.. with slight wind i get all messed up..
- max RVJ around 32 or so, which is ok considering how tired/sluggish i felt mentally
- threw a few down nice but they rimmed out, mostly way off though with bad lobs

ok so im not that upset.. im definitely energy depleted, so after the workout ive been eating a ton + gatorade.. i plan on doing some dunks with Adam from TVS (theverticalsummit) tomorrow.. he wants to land one for an icon etc, so it should be fun.. i actually think i will jump good.. it seems that when my CNS is held back and i jump, it doesn't effect me too much negatively for the next day, in fact i jump much better..

key will be to really get in alot more calories tonight because i definitely feel glycogen depleted.

peace




this is from the end of the workout, hit my head barely on the bottom of the net 4 times:


20779
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 01, 2010, 09:47:17 pm »
Quote from: LBSS on June 01, 2010, 09:28:18 pm
Hot as shit again today. Plus a long day at work. Still, energy was great and it took them cutting the lights at the field where I do tempo runs for me to stop. Coincidentally, the timing was awesome and they cut the lights just at the end of what I'd planned to do (like 20 seconds after I finished).

warm up
jog x.5mi
butt kickers, high knees, shuffles, carioca

work
2x5x100m @16-18s pace -- felt awesome, nice and easy

cool down
jog x.5mi
strech

what time does the park close? most parks around here close at 10pm.

20780
Bios / Re: Animals
« on: June 01, 2010, 07:39:25 pm »
6.18s 100m dash by cheetah:

http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html

36.4321 mph
58.6319 kmh
16.2866 meters/sec
3206.0324 feet/minute

<a href="http://www.youtube.com/watch?v=XqZDFHZ1xdo" target="_blank">http://www.youtube.com/watch?v=XqZDFHZ1xdo</a>

better vid!!!

<a href="http://www.youtube.com/watch?v=LwP6GO5BilA" target="_blank">http://www.youtube.com/watch?v=LwP6GO5BilA</a>

20781
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2010, 05:46:06 am »
5/31/2010 workout B

4-5:30 am, intermittent LIGHT force absorption workout..
- felt amazing, ive done these before like i said, with my stiff leg ankle hops way back, i forgot how good it feels to do this stuff very light
- all landings were very soft on each exercise, holding back intensity to really feel a nice soft transition/landing
- standing tall to ada squat on ball of foot
- stiff leg ankle hops (skip style) -> felt so LIGHT, tmw might be very nice jumping
- lateral ice skaters


peace :F

20782
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 01, 2010, 05:11:20 am »
i've had that happen, it sucks.. haha.. but i pr'd on full run up shortly thereafter.. i have a vid where i got 130" off two step lead in, then only 131" off full runup (4 step).. i was like wtF???????????? but i pr'd shortly after so it was all good.. well slightly different, my full runup wasn't lower than 2-step ! hehe

regardless, these numbers are good..

pc

20783
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2010, 04:04:03 am »
dad needed car today so had to do a quick workout early, didn't do anything rest of day, was busy with something.

BW 157 in morning


bball workout:
- wore some other shoes, they were so painful on my ankle, something is wrong with their design
- did 5x8 jumps from a small hop step
- bunch of jumpers
- all in ~60 mins

ankle hops:
- throughout the night, felt like doing something.. i want to start doing these alot during maybe every other day or so, because when i did them way back i got a nice effect from them, only problem is they gave me shin splints, but i think i can avoid that if im not squatting + lighter + dont do it EVERY day.

i think im getting too obsessed with dunking again instead of just training really hard with sprints etc.. kind of bugging me.

today was a lame day for sure, i should have worked out at night.. dumb.

peace

20784
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 31, 2010, 11:32:57 pm »
Quote from: cowed77 on May 31, 2010, 11:30:57 pm
thanks adarq, sure hope something good comes outta it. can u give me an idea of what its gonna be like next week?

ya finish this week first, it'll be similar to week 1, but i'll help you adjust the weights etc and tweak some variables.

pc!

20785
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 31, 2010, 10:41:53 pm »
Quote from: cowed77 on May 31, 2010, 10:04:41 pm
week 30
adarq week 2 day 1: monday

warmups

stiff leg jumps
8 x 200

prehab
shoulders, glute, cobra
2 x 10

REAs
3 x 60, 70, 75

Squats
5 x 100, 110, 115, 115, 115

DB walking lunges
5 x 28, 28, 28

calf raises
10 x 80, 90, 95

pullups
22, 12

dips
27, 16

skipped the core, cos gym was closing in 15mins.

nice work mang.

20786
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2010, 09:51:23 pm »
Quote from: Rip on May 31, 2010, 09:44:44 pm
I'm gonna give up on getting the video up, ugh. The video is no 647mb, and youtube still wont up it. Makes no sense..

damn.. :/

if you add to render queue, and export it as flash (FLV), it'd be VERY small.. but ya i feel you, sounds like a pain in the ass..

next time try uploading with the gears youtube uploader:

http://upload.youtube.com/my_videos_upload?restrict=gears

you'll have to download gears/restart firefox, but that should work good.. every time youtube has failed for me i use that and it worked.. so now i use it all the time.

pc

20787
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 31, 2010, 03:35:01 pm »
Quote from: zginphil on May 31, 2010, 11:47:05 am
i dreamed i had a basketball game with my genetic freaks aau team. we won but i only played 5 min and didnt care we won. i was pist i didnt play. then i rememebered i had a giant science exam 5 min after our next game ( which was starting in 10 min and i am failing science)  i went to the bathroom and out of nowhere, toilet water got poured on me. i ran out of the bathroom and got laughed at by everybody. but i didnt care cuz i was hyped on caffeine and worried about science. then, i woke up.

lol

20788
Basketball / Re: sophomore in h.s. - skills PG - Tyler Lewis
« on: May 31, 2010, 03:31:01 pm »
Quote from: zginphil on May 31, 2010, 12:31:18 pm
dam his vert is probly <20 and he's killing people

looks like he can touch rim off single, from one of his layups i saw, but ya it's definitely nothing crazy.

kid-got-skilz.

20789
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2010, 02:58:13 am »
5/30/2010

woke up 155.8 .. quads sore, felt a bit tired today.. should feel good tomorrow, hoping to feel real good tuesday.. i kind of feel ilke getting a protein supplement because i think im starting to need one, but part of me still wants to go without supplements.. gahhhhhhh


158.8 before workout, 155.8 after.. must have been really humid.. i always lose a good amount of waterweight when walking though..



evening workout:

neutral grip pullups (3x10)/pushups(2x30)

~4 mile walk

chinups (4x10) / bar-dips (15,10,partial-30,partial-30)




tmw is probably single leg jumps/1-step-lead in 2 hand rim touches, bball dribbling etc.. tuesday go for dunks etc.

peace

20790
Pics, Videos, & Links / Re: Salad Fingers
« on: May 30, 2010, 11:45:01 pm »
Quote from: Gabkicks on May 30, 2010, 10:43:37 pm
classic!

gabkicks = future saladfingers, don't get on his list.

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