20776
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 04, 2010, 02:11:58 pm »LAKERS BOSTON 1-0
bad game for boston but they still were hanging in close until the end, good sign.
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bad game for boston but they still were hanging in close until the end, good sign.
20777
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2010, 05:15:25 am »
did some isos in the house.. was supposed to do upper etc and some sprints but...........
someone wrecked theverticalsummit.com so my night got pretty f'd up.
double leg supine hamstring iso: man like 3 minutes wtf, was there until my legs were on fire, best i ever did it
half squat iso: like 3-4 minutes too, loveed it
calf iso: 5 minutes, burnin
pushup iso: like < 1 minute haha
ok so i did two sets of all that, first set of each was gr8, second sucked.
peace
someone wrecked theverticalsummit.com so my night got pretty f'd up.
double leg supine hamstring iso: man like 3 minutes wtf, was there until my legs were on fire, best i ever did it
half squat iso: like 3-4 minutes too, loveed it
calf iso: 5 minutes, burnin
pushup iso: like < 1 minute haha
ok so i did two sets of all that, first set of each was gr8, second sucked.
peace
20778
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 04, 2010, 04:58:36 am »I think he made them with a marker
He appreciates you (adarqui) and foreign people more than he does anybody in Romania because you actually help people, while here people hate on people and are just plain retarded.
So I guess that was the thing, I bet nobody had any idea what that writing meant anyway, but you couldn't expect anything else from them.
Thing is - everybody here either has the VJ or they don't. Nobody trains for it, and people that do train usually train with me.
ya i really appreciated him doing that (AND the TVS logo), that was very cool..
ya man, well most of the people in usa who train for vert usually fall for all the gimicks and get nowhere, so it's kind of similar.
20779
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 04, 2010, 04:32:45 am »AROWE IS FINALLY HERE TO GRACE US WITH HIS AMAZINGNESS
doesn't matter, you're still dead last.
i kid i kid.. you are #1 in my heart.
20780
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 04, 2010, 01:59:32 am »how did he get an adarq.org and tvs jersey?
dno maybe he had it done at some shop, he's cool like that.. or maybe he did it himself, he makes graphics etc.. really good ones actually.
pc
20781
Pics, Videos, & Links / Re: some dunk attempt, rvjs, and a few threes
« on: June 04, 2010, 01:58:51 am »hmm this is good most i have got on vertec was 10 4..adarq??
EDIT measuring from my middle finger to the end of my actual hand is 10 7.5 , so id give it 10 6 to 10 7 range for sure
on good angle one, i'd go 10'5 or so.. on this one i'd go 10'6 or so: http://www.youtube.com/watch?v=6YWM98QYP94
what's your PR, 10'7?
20782
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2010, 04:31:47 pm »
i has no internets temporarily!
CNS was fried today for jumps, heat had something to do with it, within 5 minutes i was soaked in sweat.. 93 degrees F, 101 heat index, 60% humidity.. sucked.
pc
CNS was fried today for jumps, heat had something to do with it, within 5 minutes i was soaked in sweat.. 93 degrees F, 101 heat index, 60% humidity.. sucked.
pc
20783
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 03, 2010, 04:27:25 pm »y r u ending if ur getting pr's
he'll still be doing strength work though so, he's definitely going to make sure his strength isn't dropping while he does this explosive phase. strength:explosive = 1:2
20784
Futbol (soccer) / Re: World Cup
« on: June 03, 2010, 04:22:08 pm »
GOOOOOOOOOOOOOOOOOOOOooooooooooooooooooooooooOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!
usa usa!
world cup FTW.
usa usa!
world cup FTW.
20785
Pics, Videos, & Links / Re: some dunk attempt, rvjs, and a few threes
« on: June 03, 2010, 02:45:48 pm »got some new pre FIF videos, from a couple weeks ago, first one is made dunk attempt but not really anything..
http://www.youtube.com/watch?v=5yQn8r-Zvho
then three RVJ at rim with varying angles
http://www.youtube.com/watch?v=iby67vqY7WU
http://www.youtube.com/watch?v=6YWM98QYP94
http://www.youtube.com/watch?v=aXOp0zRusjQ
and also just some easy three pointers
http://www.youtube.com/watch?v=OpTZIHqpQ7A
close on that dribble up.. how good are your lobs?
pc
20786
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: June 03, 2010, 01:44:56 am »
don't over arch man, is that what you did?
hope it's fine by tomorrow.
hope it's fine by tomorrow.
20787
Pics, Videos, & Links / Re: Pierre Roy Squats = HAHA
« on: June 03, 2010, 01:19:25 am »WHAT................THE..............F*CK........some people man......
it's for the p-chain bro!
lulz
20788
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 03, 2010, 01:19:11 am »Yeah, i read up on all what happened on TVS, my fav dunk has to be his first windmill...........good work Nightfly.......is he a member of adarq.org??
ironically nope.
ya his first mil was great.
20789
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2010, 09:59:31 pm »
my 5hrs sleep is killing me right now 
so tired.. gonna sleep early.. the good news is i ate 7 slices of pizza so tomorrow i should be feeling pretty good 
got a cool idea for a video so, wanna jump good tomorrow and just land at least one good dunk.. but this vid should be cool, not really a dunking vid, will be kind of like my last vid but i got a sick idea.
peace
so tired.. gonna sleep early.. the good news is i ate 7 slices of pizza so tomorrow i should be feeling pretty good got a cool idea for a video so, wanna jump good tomorrow and just land at least one good dunk.. but this vid should be cool, not really a dunking vid, will be kind of like my last vid but i got a sick idea.
peace
20790
Pics, Videos, & Links / Pierre Roy Squats = HAHA
« on: June 02, 2010, 06:11:00 pm »come on now.. i asked "what's the point" and the reply was "posterior chain".