Adarq.org

my 5hrs sleep is killing me right now so tired.. gonna sleep early.. the good news is i ate 7 slices of pizza so tomorrow i should be feeling pretty good

got a cool idea for a video so, wanna jump good tomorrow and just land at least one good dunk.. but this vid should be cool, not really a dunking vid, will be kind of like my last vid but i got a sick idea.

peace

thnx gabkicks that's nightfly from romania.

TVS/adarq.org jersey!!!!!!!

[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1408
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1414

Quote from: adarqui on June 02, 2010, 01:12:59 am

Quote from: Flander on June 02, 2010, 01:10:25 am

That looks like a nice training area. Is it free to use or do you pay to go there?

ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.

That the place where the cops stop you?

hah nope.. they only stop me at night on the street

cya

6/1/2010

SWDC = horrible, alot of .15-.18's haha.. felt tired today too.. legs felt real good.

basketball workout: jumpers/dunks:
- surprisingly getting up nice on my drop step jumps.. had a nice 2 hand rim hang from a very small step for my first jump
- lots of BAD lobs, totally killed me.. with slight wind i get all messed up..
- max RVJ around 32 or so, which is ok considering how tired/sluggish i felt mentally
- threw a few down nice but they rimmed out, mostly way off though with bad lobs

ok so im not that upset.. im definitely energy depleted, so after the workout ive been eating a ton + gatorade.. i plan on doing some dunks with Adam from TVS (theverticalsummit) tomorrow.. he wants to land one for an icon etc, so it should be fun.. i actually think i will jump good.. it seems that when my CNS is held back and i jump, it doesn't effect me too much negatively for the next day, in fact i jump much better..

key will be to really get in alot more calories tonight because i definitely feel glycogen depleted.

peace




this is from the end of the workout, hit my head barely on the bottom of the net 4 times:

6.18s 100m dash by cheetah:

http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html

36.4321 mph
58.6319 kmh
16.2866 meters/sec
3206.0324 feet/minute

<a href="http://www.youtube.com/watch?v=XqZDFHZ1xdo" target="_blank">http://www.youtube.com/watch?v=XqZDFHZ1xdo</a>

better vid!!!

<a href="http://www.youtube.com/watch?v=LwP6GO5BilA" target="_blank">http://www.youtube.com/watch?v=LwP6GO5BilA</a>

i've had that happen, it sucks.. haha.. but i pr'd on full run up shortly thereafter.. i have a vid where i got 130" off two step lead in, then only 131" off full runup (4 step).. i was like wtF???????????? but i pr'd shortly after so it was all good.. well slightly different, my full runup wasn't lower than 2-step ! hehe

regardless, these numbers are good..

pc

thanks adarq, sure hope something good comes outta it. can u give me an idea of what its gonna be like next week?

ya finish this week first, it'll be similar to week 1, but i'll help you adjust the weights etc and tweak some variables.

pc!

I'm gonna give up on getting the video up, ugh. The video is no 647mb, and youtube still wont up it. Makes no sense..

damn.. :/

if you add to render queue, and export it as flash (FLV), it'd be VERY small.. but ya i feel you, sounds like a pain in the ass..

next time try uploading with the gears youtube uploader:

http://upload.youtube.com/my_videos_upload?restrict=gears

you'll have to download gears/restart firefox, but that should work good.. every time youtube has failed for me i use that and it worked.. so now i use it all the time.

pc