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na PR is only 10 4.5  http://www.youtube.com/watch?v=qzbxFkPY930

ahhhhh! nice you got like 10'4 with the ball in your hand dunking in these vids.. 10'8 like that would be a nice slam.

pretty sure i can get the top of my wrist soon, which would be like 10 8 ...after FIF i plan to test on a vertec and hopefully get 10 10 thad be nasty..hopefully 11 by the end of the summer that be crazy

hope you get it

did some isos in the house.. was supposed to do upper etc and some sprints but...........

someone wrecked theverticalsummit.com so my night got pretty f'd up.

double leg supine hamstring iso: man like 3 minutes wtf, was there until my legs were on fire, best i ever did it

half squat iso: like 3-4 minutes too, loveed it

calf iso: 5 minutes, burnin

pushup iso: like < 1 minute haha


ok so i did two sets of all that, first set of each was gr8, second sucked.

peace

AROWE IS FINALLY HERE TO GRACE US WITH HIS AMAZINGNESS

doesn't matter, you're still dead last.

i kid i kid.. you are #1 in my heart.

hmm this is good most i have got on vertec was 10 4..adarq??


EDIT measuring from my middle finger to the end of my actual hand is 10 7.5 , so id give it 10 6 to 10 7 range for sure

on good angle one, i'd go 10'5 or so.. on this one i'd go 10'6 or so: http://www.youtube.com/watch?v=6YWM98QYP94

what's your PR, 10'7?

y r u ending if ur getting pr's

he'll still be doing strength work though so, he's definitely going to make sure his strength isn't dropping while he does this explosive phase. strength:explosive = 1:2

got some new pre FIF videos, from a couple weeks ago, first one is made dunk attempt but not really anything..

http://www.youtube.com/watch?v=5yQn8r-Zvho

then three RVJ at rim with varying angles

http://www.youtube.com/watch?v=iby67vqY7WU
http://www.youtube.com/watch?v=6YWM98QYP94
http://www.youtube.com/watch?v=aXOp0zRusjQ

and also just some easy three pointers
http://www.youtube.com/watch?v=OpTZIHqpQ7A

close on that dribble up.. how good are your lobs?

pc

WHAT................THE..............F*CK........some people man......

it's for the p-chain bro!

lulz

my 5hrs sleep is killing me right now so tired.. gonna sleep early.. the good news is i ate 7 slices of pizza so tomorrow i should be feeling pretty good

got a cool idea for a video so, wanna jump good tomorrow and just land at least one good dunk.. but this vid should be cool, not really a dunking vid, will be kind of like my last vid but i got a sick idea.

peace