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Messages - adarqui

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20761
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: June 04, 2010, 02:56:56 pm »
Quote from: cowed77 on June 04, 2010, 09:10:49 am
it was a weak spot in my back. hurt it abit in the first months of squatting. lost balance and fell back with the bar on my back. didnt put in the safety bars, and was pinned under for a good 5 secs.

damn wtf!!!!!!! hopefully you didn't damage anything serious.

Quote
thought i'd recovered fully, but apparently not. what can i do to strengthen it back up to par?

those prone cobra/supermans + core work should be helping it.. possibly some high rep back extensions but im not really sure of your issue.. increasing blood flow (with back extensions) definitely helps.. the superman/cobras are going to target the very tiny erector spinae muscles so, those are great too, especially supermans because it causes some rotation of the spine, strengthens that up.

20762
Pics, Videos, & Links / Re: some dunk attempt, rvjs, and a few threes
« on: June 04, 2010, 02:12:48 pm »
Quote from: bball2020 on June 04, 2010, 12:31:53 pm
na PR is only 10 4.5  http://www.youtube.com/watch?v=qzbxFkPY930

ahhhhh! nice you got like 10'4 with the ball in your hand dunking in these vids.. 10'8 like that would be a nice slam.

Quote
pretty sure i can get the top of my wrist soon, which would be like 10 8 ...after FIF i plan to test on a vertec and hopefully get 10 10 thad be nasty..hopefully 11 by the end of the summer that be crazy

hope you get it

20763
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 04, 2010, 02:11:58 pm »
Quote from: Natho on June 04, 2010, 07:09:48 am
LAKERS BOSTON 1-0  >:(

bad game for boston but they still were hanging in close until the end, good sign.

20764
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2010, 05:15:25 am »
did some isos in the house.. was supposed to do upper etc and some sprints but...........

someone wrecked theverticalsummit.com so my night got pretty f'd up.

double leg supine hamstring iso: man like 3 minutes wtf, was there until my legs were on fire, best i ever did it

half squat iso: like 3-4 minutes too, loveed it

calf iso: 5 minutes, burnin

pushup iso: like < 1 minute haha


ok so i did two sets of all that, first set of each was gr8, second sucked.

peace

20765
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 04, 2010, 04:58:36 am »
Quote from: Raptor on June 04, 2010, 03:16:32 am
I think he made them with a marker :D

He appreciates you (adarqui) and foreign people more than he does anybody in Romania because you actually help people, while here people hate on people and are just plain retarded.

So I guess that was the thing, I bet nobody had any idea what that writing meant anyway, but you couldn't expect anything else from them.

Thing is - everybody here either has the VJ or they don't. Nobody trains for it, and people that do train usually train with me.

ya i really appreciated him doing that (AND the TVS logo), that was very cool..

ya man, well most of the people in usa who train for vert usually fall for all the gimicks and get nowhere, so it's kind of similar.

20766
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 04, 2010, 04:32:45 am »
Quote from: brucelee on June 04, 2010, 03:16:34 am
AROWE IS FINALLY HERE TO GRACE US WITH HIS AMAZINGNESS

doesn't matter, you're still dead last.

i kid i kid.. you are #1 in my heart.

20767
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 04, 2010, 01:59:32 am »
Quote from: zginphil on June 03, 2010, 10:36:28 pm
how did he get an adarq.org and tvs jersey?

dno maybe he had it done at some shop, he's cool like that.. or maybe he did it himself, he makes graphics etc.. really good ones actually.

pc

20768
Pics, Videos, & Links / Re: some dunk attempt, rvjs, and a few threes
« on: June 04, 2010, 01:58:51 am »
Quote from: bball2020 on June 04, 2010, 12:27:28 am
hmm this is good most i have got on vertec was 10 4..adarq??


EDIT measuring from my middle finger to the end of my actual hand is 10 7.5 , so id give it 10 6 to 10 7 range for sure

on good angle one, i'd go 10'5 or so.. on this one i'd go 10'6 or so: http://www.youtube.com/watch?v=6YWM98QYP94

what's your PR, 10'7?

20769
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2010, 04:31:47 pm »
i has no internets temporarily!

CNS was fried today for jumps, heat had something to do with it, within 5 minutes i was soaked in sweat.. 93 degrees F, 101 heat index, 60% humidity.. sucked.

pc

20770
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 03, 2010, 04:27:25 pm »
Quote from: zginphil on June 03, 2010, 03:28:05 pm
y r u ending if ur getting pr's

he'll still be doing strength work though so, he's definitely going to make sure his strength isn't dropping while he does this explosive phase. strength:explosive = 1:2

20771
Futbol (soccer) / Re: World Cup
« on: June 03, 2010, 04:22:08 pm »
GOOOOOOOOOOOOOOOOOOOOooooooooooooooooooooooooOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!

usa usa!

world cup FTW.

20772
Pics, Videos, & Links / Re: some dunk attempt, rvjs, and a few threes
« on: June 03, 2010, 02:45:48 pm »
Quote from: bball2020 on June 03, 2010, 12:59:46 pm
got some new pre FIF videos, from a couple weeks ago, first one is made dunk attempt but not really anything..

http://www.youtube.com/watch?v=5yQn8r-Zvho

then three RVJ at rim with varying angles

http://www.youtube.com/watch?v=iby67vqY7WU
http://www.youtube.com/watch?v=6YWM98QYP94
http://www.youtube.com/watch?v=aXOp0zRusjQ

and also just some easy three pointers
http://www.youtube.com/watch?v=OpTZIHqpQ7A

close on that dribble up.. how good are your lobs?

pc

20773
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: June 03, 2010, 01:44:56 am »
don't over arch man, is that what you did?

hope it's fine by tomorrow.

20774
Pics, Videos, & Links / Re: Pierre Roy Squats = HAHA
« on: June 03, 2010, 01:19:25 am »
Quote from: Natho on June 03, 2010, 01:14:24 am
WHAT................THE..............F*CK........some people man......

it's for the p-chain bro!

lulz

20775
Pics, Videos, & Links / Re: NightFly from TVS was in a dunk contest with guy dupuy
« on: June 03, 2010, 01:19:11 am »
Quote from: Natho on June 03, 2010, 01:16:04 am
Yeah, i read up on all what happened on TVS, my fav dunk has to be his first windmill...........good work Nightfly.......is he a member of adarq.org??

ironically nope.

ya his first mil was great.

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