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Messages - adarqui

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20746
Olympic Weightlifting / Re: Weightlifting pics
« on: June 05, 2010, 04:07:45 pm »
Quote from: mattyg35 on June 05, 2010, 03:30:24 pm
This site has a ton of them.
http://www.flickr.com/photos/dehwang/

Some notables
http://www.flickr.com/photos/dehwang/406288934/sizes/o/
http://www.flickr.com/photos/dehwang/330008350/
http://www.flickr.com/photos/dehwang/324898574/
http://www.flickr.com/photos/dehwang/313976120/
http://www.flickr.com/photos/dehwang/285597189/
http://www.flickr.com/photos/dehwang/167928710/
http://www.flickr.com/photos/dehwang/158008058/sizes/o/
http://www.flickr.com/photos/dehwang/156346705/
http://www.flickr.com/photos/dehwang/432610249/

thanks for that link, i had forgotten where i had seen all of that before.. great link tons of photos.

why is zhang guozheng so photogenic? he has such powerful pictures.. wish he would have competed in 2010 beijing :/

20747
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 05, 2010, 03:44:12 pm »
Quote from: zginphil on June 05, 2010, 08:09:16 am
for some dunks?

x2 :)

20748
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Hannibal for king
« on: June 05, 2010, 04:30:31 am »
his DVD trailer:

<a href="http://www.youtube.com/watch?v=iNf2DL16vzE" target="_blank">http://www.youtube.com/watch?v=iNf2DL16vzE</a>

20749
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2010, 04:25:35 am »
ok im liking what im doing lately, but i got to really work on all kinds of different movements.. need to mix it up and get strong enough to do some of the shit in those gymnastic threads:

http://www.adarq.org/forum/gymnastics-parkour-free-running-street-workouts/hannibal-for-king/msg6977/#new

i don't know how that dude does it, such a freak.. but i definitely need to attempt shifting my body position on say bar dips/pullups.. somehow getting to planche pushup/planche dip/planche pullup (levers)/muscle ups etc.. would be pretty fun stuff to do.

20750
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Hannibal for king
« on: June 05, 2010, 04:17:58 am »
<a href="http://www.youtube.com/watch?v=pfsTKfUT-RQ" target="_blank">http://www.youtube.com/watch?v=pfsTKfUT-RQ</a>

<a href="http://www.youtube.com/watch?v=UyrLMjUNPxM" target="_blank">http://www.youtube.com/watch?v=UyrLMjUNPxM</a>

<a href="http://www.youtube.com/watch?v=wbxEdnDrIk0" target="_blank">http://www.youtube.com/watch?v=wbxEdnDrIk0</a>

<a href="http://www.youtube.com/watch?v=nWsPipcGt5k" target="_blank">http://www.youtube.com/watch?v=nWsPipcGt5k</a>

20751
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Gymnastics pics
« on: June 05, 2010, 03:51:09 am »
i don't think i'm alone when i say gymnasts have ridiculously impressive muscle.






20752
Olympic Weightlifting / Weightlifting pics
« on: June 05, 2010, 03:49:07 am »

20753
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Swimming on the dip bars
« on: June 05, 2010, 03:33:17 am »
<a href="http://www.youtube.com/watch?v=yLi_zggDYbs" target="_blank">http://www.youtube.com/watch?v=yLi_zggDYbs</a>

20754
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Strong kids
« on: June 05, 2010, 03:13:36 am »
<a href="http://www.youtube.com/watch?v=ti_g3C6uHFc" target="_blank">http://www.youtube.com/watch?v=ti_g3C6uHFc</a>

20755
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 05, 2010, 02:30:08 am »
Quote from: vag on June 04, 2010, 06:26:30 am
Chart of my bulking/strength training progress this spring.

Was 12 weeks : 5  - 1 unload - 2 - 1 REA - 2

Listed : MAX SQUAT , MAX BSS , BODYWEIGHT and SQUAT MAX / BODYWEIGHT.

Maxes are projected 1RM from calculators based on load/reps i was doing.


edit: http://dl.dropbox.com/u/314805/DUNK%20PICS/2010_06_strength_training_progress.jpg








that graph is looking SOOOOOOO good right now.. good stuff man!






20756
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 05, 2010, 02:26:14 am »
Quote from: vag on June 04, 2010, 02:58:51 pm

4 June 2010

Weight@session : 203 , hilarious , stuffed with food & water though...

- "7 Days Vertical Jump Cure" routine without the glute excercises , glutes are allready dead from yesterday's BSS.
- My usual lower body stretch routine




you should try out for SUMO !

:D

20757
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: June 05, 2010, 02:23:45 am »
Quote from: cowed77 on June 04, 2010, 04:52:58 pm
it was quite some time ago, i'd tot it all but gone away. but its a weak spot for sure, that area kinda aches first or acts up first whenever the weightages gets serious and i get really challenged.

hmm... so whats its gonna be like next week andrew?

i'm gonna write it up tomorrow & post it in here, will be very similar to what we did already.. we have to be careful though of your back, so you'll have to use your judgment on that, we can't have it getting hurt just to obtain some PR's.

how you feeling otherwise? good/bad/explosive/same?


20758
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2010, 02:19:37 am »
6/4/2010

bw 159

i'm going to try and drink alot less milk for the next few weeks, see how it effects me.. i just have too much mucous buildup lately i hate it.

legs felt good today.. im going to keep my workouts short for the next few weeks also, without milk and my current diet, i just can't be doing long workouts.. i mean i ate so minimalistic today, but lots of veggies and a burger, i actually felt real good eating like this.. i actually took pics of the meal which reminds me i have to go grab that off the cam.

workout tonight was pretty good, felt strong, was very short.




workout:
- sprints worked up to a few max ~60 yard sprints.. 7 workups, 3 work sets
- 1 ~200 yard sprint
- 5 backpedal sprints of about 20 yards
- 12 neutral grip pullups
- 15 dips on bars <-- GOOD SHIT
- supine hamstring iso: until legs died
- squat iso: until legs died
- single leg standing "sprint iso": only 30s each, hip flexors were numb
- pushup iso: until chest died

done!

20759
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2010, 09:39:00 pm »
Quote from: Natho on June 04, 2010, 07:53:55 pm
Hey darq, im gonna start foamrolling my IT again (havnt in like 3 months), i found an old piece of pvc pipe with 3.5" diametre. would this suffice? im using now so........i cut it to about 23" long and just gonna keep foamrolling that left IT Band today.............

ya that would work very good.. gonna be painful ! :)

20760
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2010, 06:43:07 pm »
Quote from: steven-miller on June 04, 2010, 06:37:13 pm
Man, Adam is getting up really well too! Nice jump picture with the head-to-net from you, too!

thanks man! he's real happy about that jump, definite PR for him.

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