Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1382 1383 [1384] 1385 1386 ... 1505
20746
Pics, Videos, & Links / Re: Squat and RDL form check
« on: June 05, 2010, 04:31:16 pm »
Quote from: lukasvv on June 05, 2010, 10:06:56 am
I brought my camera to the gym today, so here's the squat vid: http://www.youtube.com/watch?v=v6KrIR5i8g0

I knew I had lower back rounding, and I'm really working on hamstring flexibility (stretch, good mornings,...), glute activation, hip flexor stretching etc, but I need much more flexibility I think... Makes me scary to squat with higher weight, even though I never have any lower back pain... Oh and in the set with bar only I was looking to the side because there's a mirror there:P

This is the RDL vid:http://www.youtube.com/watch?v=Y-Mk8mBu8Ug

With the 100 kgs, certainly wasn't good at the last two reps, but I'm sure there are other things that aren't good...

i definitely echo what mattyg & steven-miller (on tvs) are saying.. as for the RDL, i don't like going any lower than when my hips stop pushing back, any lower than that and you're going to really shift the focus to your low back.

and ya, no shoes in a gym like that could leave you with some nasty infections! heheh, vibrams or track flats would fit you well, you have a good arch in the foot.

peace!

20747
Olympic Weightlifting / Re: Weightlifting pics
« on: June 05, 2010, 04:07:45 pm »
Quote from: mattyg35 on June 05, 2010, 03:30:24 pm
This site has a ton of them.
http://www.flickr.com/photos/dehwang/

Some notables
http://www.flickr.com/photos/dehwang/406288934/sizes/o/
http://www.flickr.com/photos/dehwang/330008350/
http://www.flickr.com/photos/dehwang/324898574/
http://www.flickr.com/photos/dehwang/313976120/
http://www.flickr.com/photos/dehwang/285597189/
http://www.flickr.com/photos/dehwang/167928710/
http://www.flickr.com/photos/dehwang/158008058/sizes/o/
http://www.flickr.com/photos/dehwang/156346705/
http://www.flickr.com/photos/dehwang/432610249/

thanks for that link, i had forgotten where i had seen all of that before.. great link tons of photos.

why is zhang guozheng so photogenic? he has such powerful pictures.. wish he would have competed in 2010 beijing :/

20748
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 05, 2010, 03:44:12 pm »
Quote from: zginphil on June 05, 2010, 08:09:16 am
for some dunks?

x2 :)

20749
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Hannibal for king
« on: June 05, 2010, 04:30:31 am »
his DVD trailer:

<a href="http://www.youtube.com/watch?v=iNf2DL16vzE" target="_blank">http://www.youtube.com/watch?v=iNf2DL16vzE</a>

20750
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2010, 04:25:35 am »
ok im liking what im doing lately, but i got to really work on all kinds of different movements.. need to mix it up and get strong enough to do some of the shit in those gymnastic threads:

http://www.adarq.org/forum/gymnastics-parkour-free-running-street-workouts/hannibal-for-king/msg6977/#new

i don't know how that dude does it, such a freak.. but i definitely need to attempt shifting my body position on say bar dips/pullups.. somehow getting to planche pushup/planche dip/planche pullup (levers)/muscle ups etc.. would be pretty fun stuff to do.

20751
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Hannibal for king
« on: June 05, 2010, 04:17:58 am »
<a href="http://www.youtube.com/watch?v=pfsTKfUT-RQ" target="_blank">http://www.youtube.com/watch?v=pfsTKfUT-RQ</a>

<a href="http://www.youtube.com/watch?v=UyrLMjUNPxM" target="_blank">http://www.youtube.com/watch?v=UyrLMjUNPxM</a>

<a href="http://www.youtube.com/watch?v=wbxEdnDrIk0" target="_blank">http://www.youtube.com/watch?v=wbxEdnDrIk0</a>

<a href="http://www.youtube.com/watch?v=nWsPipcGt5k" target="_blank">http://www.youtube.com/watch?v=nWsPipcGt5k</a>

20752
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Gymnastics pics
« on: June 05, 2010, 03:51:09 am »
i don't think i'm alone when i say gymnasts have ridiculously impressive muscle.






20753
Olympic Weightlifting / Weightlifting pics
« on: June 05, 2010, 03:49:07 am »

20754
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Swimming on the dip bars
« on: June 05, 2010, 03:33:17 am »
<a href="http://www.youtube.com/watch?v=yLi_zggDYbs" target="_blank">http://www.youtube.com/watch?v=yLi_zggDYbs</a>

20755
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Strong kids
« on: June 05, 2010, 03:13:36 am »
<a href="http://www.youtube.com/watch?v=ti_g3C6uHFc" target="_blank">http://www.youtube.com/watch?v=ti_g3C6uHFc</a>

20756
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 05, 2010, 02:30:08 am »
Quote from: vag on June 04, 2010, 06:26:30 am
Chart of my bulking/strength training progress this spring.

Was 12 weeks : 5  - 1 unload - 2 - 1 REA - 2

Listed : MAX SQUAT , MAX BSS , BODYWEIGHT and SQUAT MAX / BODYWEIGHT.

Maxes are projected 1RM from calculators based on load/reps i was doing.


edit: http://dl.dropbox.com/u/314805/DUNK%20PICS/2010_06_strength_training_progress.jpg








that graph is looking SOOOOOOO good right now.. good stuff man!






20757
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 05, 2010, 02:26:14 am »
Quote from: vag on June 04, 2010, 02:58:51 pm

4 June 2010

Weight@session : 203 , hilarious , stuffed with food & water though...

- "7 Days Vertical Jump Cure" routine without the glute excercises , glutes are allready dead from yesterday's BSS.
- My usual lower body stretch routine




you should try out for SUMO !

:D

20758
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: June 05, 2010, 02:23:45 am »
Quote from: cowed77 on June 04, 2010, 04:52:58 pm
it was quite some time ago, i'd tot it all but gone away. but its a weak spot for sure, that area kinda aches first or acts up first whenever the weightages gets serious and i get really challenged.

hmm... so whats its gonna be like next week andrew?

i'm gonna write it up tomorrow & post it in here, will be very similar to what we did already.. we have to be careful though of your back, so you'll have to use your judgment on that, we can't have it getting hurt just to obtain some PR's.

how you feeling otherwise? good/bad/explosive/same?


20759
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2010, 02:19:37 am »
6/4/2010

bw 159

i'm going to try and drink alot less milk for the next few weeks, see how it effects me.. i just have too much mucous buildup lately i hate it.

legs felt good today.. im going to keep my workouts short for the next few weeks also, without milk and my current diet, i just can't be doing long workouts.. i mean i ate so minimalistic today, but lots of veggies and a burger, i actually felt real good eating like this.. i actually took pics of the meal which reminds me i have to go grab that off the cam.

workout tonight was pretty good, felt strong, was very short.




workout:
- sprints worked up to a few max ~60 yard sprints.. 7 workups, 3 work sets
- 1 ~200 yard sprint
- 5 backpedal sprints of about 20 yards
- 12 neutral grip pullups
- 15 dips on bars <-- GOOD SHIT
- supine hamstring iso: until legs died
- squat iso: until legs died
- single leg standing "sprint iso": only 30s each, hip flexors were numb
- pushup iso: until chest died

done!

20760
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2010, 09:39:00 pm »
Quote from: Natho on June 04, 2010, 07:53:55 pm
Hey darq, im gonna start foamrolling my IT again (havnt in like 3 months), i found an old piece of pvc pipe with 3.5" diametre. would this suffice? im using now so........i cut it to about 23" long and just gonna keep foamrolling that left IT Band today.............

ya that would work very good.. gonna be painful ! :)

Pages: 1 ... 1382 1383 [1384] 1385 1386 ... 1505