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Also, I finally got some vids. My reach is about 90", so I got around 30.5" on the two approach jumps. Pretty sad but what are you gonna do.
First a couple of three-step approaches (the full runups are embarrassingly awkward looking, I think I'll focus on three-step until it gets better, then worry about full speed)
http://www.youtube.com/watch?v=YWDbyfa-H3U
Then some ankle hops
http://www.youtube.com/watch?v=iVZlK8eClL0
Then some jump squats
http://www.youtube.com/watch?v=BsTbWG_HRuo
Then, just for zginphil, some squats (yes, I know I'm good-morning-ing the last couple of reps)
http://www.youtube.com/watch?v=4s-G82TRYtM
Thoughts would be appreciated.
had to delay it for a day, too much stuff at work on monday.
good thing there're no games scheduled for this weekend, so i have the option of pushing everythin back a day.
or mayb i'll just do day 2 work tmr as usual...
any difference adarq?
btw, i think my back felt fine... before the workout, i was consciously feeling for anything on the back, throughout the day on monday as well. while i think i could feel something there, i reckon it was never 100% anyway...
think i'll get to work on those back extensions to strengthen the back somemore...
Yo. My diet is prety inconsistent at the minute. I was wonderin if anyone on hear could give me advise on good foods/ meals that i can eat to help me get more ripped.
a link to a good site or list of meals is fine.
Peace.
p.s. check my youtube page .. ddotredd .. ( http://www.youtube.com/user/DdotRedd ) .. for some basketball/ dunks
i actually missed the rutgersdnker one also somehow even though i'm subscribed, i actually just searched his username cause i wanted to talk to him about the national record he's gonna beat in the squat and possibly deadlift also on july 31st at a powerlifting meet for 165 lbs and i saw the vid
this guy is fucking ridiculous too, so strong relative to his bodyweight
http://www.youtube.com/watch?v=VDxyGlJPyrM&playnext_from=TL&videos=LQvpNmre6js
this is actually one of my goals but i'm long off, can't believe he did it, i've never seen anyone do that b4
nice pics man... just dont lose any teeth on the way down from that roof!
Yes , that's the way, dunking in the rain FTW.
I should post a dunk from that last session i did , its right when the heavy rain starts , you can see the floor changing colour , even a few rain drops fall on the lens!
HOLY SHIT!!!
Id say thats 4'' below wrist! So 12'' over rim , 11' touch ??
well i'll go with 3" down, i really don't know how to interpret these weird angles from my mini-tripod HEHE!!!!!! i mean i know for a fact on my first real warmup jump before dunking, i hit that .5-1" down my wrist or whatever off 3 step lead, so ya maybe it was 35? i got no idea, the angle kills me.. haha.. im uploading a vid soon of it so you can judge.. the dunk i didn't slow mo you can see some real nice float in it.
i dno lemme upload vid, hah, i can't fig out this mini-tripod shit like i can with my large tripod :F
ya man i put some rain footage at the end of the vid, i dno if you can see it while im dunking, very bright light in the vid shields it a bit.
im happy regardless
Watched the video , i insist its 4'' below wrist , given the hand angle.
My vertec-eye says 35''
you are better than me at vert-eyeballing so i am definitely happy i don't know exactly how high it was but i definitely felt like i was flying, and those throw downs couldn't happen with some weak jumps, so im still happy this morning 
this dream happened last week. so in the dream im in my front yard and my moms friend who works at a Fold Dealership is wiht me and he has this gorgeous new black mustang gt (i wish) so in the dream i kept trying 2 call my mom to ask her if i could drive it and for some reason i kept yelling at her asking for the keys. so the dream ends, i wake up the next morning. and apparently i wasnt allowed to drive any where that day my dad said, so i was like wtf did i do. Turns out, at like 3 in the morning i went into my parents room, sleep walking, and said to my mom i need the keys to the car. i guess she told me it was 3 a.m and i wasnt going anywhere, to which i said "where are the fucking keys"
thats like the second time ive sleep walked.
6/7/2010
All I did was some abs/hyperextension, and incline walking on the treadmill today.
A few days without doing any activities with impact, and it seems to be feeling a little better. Although it still hurts waking up and walking downstairs, or putting alot of weight on left side. I got a 1.5 inch thick pvc pipe today, and I'm going to start foam rolling on IT band on it. I'll let you guys know if this helps.
Yes , that's the way, dunking in the rain FTW.
I should post a dunk from that last session i did , its right when the heavy rain starts , you can see the floor changing colour , even a few rain drops fall on the lens!
HOLY SHIT!!!
Id say thats 4'' below wrist! So 12'' over rim , 11' touch ??
