Adarq.org

Probably wont log the actual work out because it wont be anything special

The ideas I have are

Walk
1 or 2 light exercises to get a pump in my back, chest, arms, work abs a bit, shoulders
bike for awhile

Tomorrow before work will be squats, hammys(might do stiff leg deads and hammy curls) and some cardio stuff

Todays workout was great but super annoying.

There was a kid and a girl he was trying to impress that kept getting in my way such as doing db curls right in front of the rack where i needed to get weight but they didnt back away from it so someone can get in, etc etc.   Also, for db OH presses, he had her twist n jerk her upper body and press the weight far back idk, it was a recipe for a future wheel chair buyer.

Anyway

Bench: worked up to my working sets which was 275 for doubles for multiple sets(Paused reps)
Bslingshot bench: 300x3x5
Rslingshot bench: 315x1, 340x1, 350x1
Drop set of 225,185 and 135

Rack pulls: worked up to 405 for a single, felt easy

Incline DB press: 85x12, 100x10, 110x8, 125x5

Lat pulldown: multiple sets of a lot of reps

Machine flyes: light weight, a lot of reps to feel da burn

went for a walk but my underwear was uncomfortable as hell and I didnt want someone on the track think that I was wackin it with how much i had to adjust myself.

Eating some chinese food, yeah yeah lol I didnt eat a lot yesterday, really barely anything still feeling full no matter what, umm later is just going to be salads

TOmorrow is Shoulderz, trapz, and arms



Also, funnyish story, almost shit my pants because I thought I was about to tear my pec or that I already did a little bit on the 125lb DB presses.  The DBs we have are really big and not round haha has a rubber coating with pointy ass sides and I slammed a pointy corner into my pec but i didnt realize it at the time but when I finished I just laid there on the bench thinking, oh lawd I'ma have to go to the hospital.  kk back to street outlawz

my appetite has been weird since Wednesday, that night I only had one plate and felt full at the xmas dinner.  From then on i havent had that much just like a constant feeling of being full and id have to force myself a few times.  I wouldve gone to the gym but last night i had to stay late n on my way home i got trapped in a railroad xing even though there wasnt a train anywhere.

My workouts should be good this wk because ill be going at 9 or so for a few days so i can get into my old BB mind set, im glad you asked...my typical bb attitude is just go hard on the first exercise n dont count reps or sets until you are worn out n all of the assistance work is the same, go hard and do what you have energy for.  Might just be broscience but ive gotten 18-19" arms while being fairly lean at 230lbs on broscience methods.

Today: Reps for jesus, the swoley spirit

Squat: warm up to 345
365x6 or 7
365x5
Drop set 315x5, 225x10, 135x10

Hammy work and walked

Will do arms at work

Quote from: Eric on December 21, 2015, 06:46:56 pm

  I think more people would benefit from going out, getting shit faced and doing stupid things when we are focused on some sort of fitness goal that we take seriously. 

Lol.  This must be a joke?  Is your reasoning that doing stupid things will get you to end up in jail where you will have more time to train?

The fact is alcohol is metabolically terrible.  Goal oriented athletes should use it sparingly.  There is a reason why michael jordan didnt drink alcohol until he was 30. 

At the very least athletes should avoid all beer and other mixed drinks and consume only limited amounts of wine and spirits.  If you do insist on drinking till the point of intoxication the absolute worst time to do it is when focused on a fitness goal.  Take a 5 day vacation to mexico.  Drink up on two of the first 3 days.  Cut back by 4 and dont drink at all the last day.

Where did the jail thing come from?  Are you drunk?  I've gone out drinking plenty of times and I've never been arrested, just go out, have fun, hit on a big chick by accident, deal with the hangover and move on.  This isn't anyones job from what I can see, it's a hobby and yes he wants to take it serious but preaching the dangers of alcohol when someone drinks once in a long while is just stupid to me.  MJ didn't drink til he was 30, thats great, anybody in this forum in the NBA? NFL? MLB? or do we do this shit to have an extra activity in our lives to better ourselves and get away from bs?  That is all, I am going to go back to watching Creed.

PS

Nice skwaats, form looks good and I'm jealous of your grip, you have kind of a Jesse Norris set up, only difference is he low bars but I couldnt tell if you were high bar or not.

Hey.
Do you remember your Randy time?

5:54, that was awhile ago haha, had to go back to my 76th page or so.  Have you been working on it?

Also today

walk 1 lap jog 1 lap for a mile, then i kept walking

A kid Ik was in the squat rack and didn't feel like waiting so I just went right to

DB row: 60x15, 70x15, 80x12
Tbar row: Worked up to 3 plates for a set of 10/didn't want to go too heavy because of squats on thursday
Lat pulldown: 5 sets or so

was going to do biceps but i figured id wait and ice my elbow more and hit tris and bis tomorrow if i can along with shoulders

Running felt weird but oh well haha ill get back into it, if it wasn't for the damn gym taking a week off to clean everything id still be doing it probably.

Today: Chest

Bench: 225x1x12 paused, 225x1x10 paused, 225x1x10 normal
        -For some reason I was hitting lower, like my upper "abs" lol with my arch which made the lift easier but my front delts are burnin

Incline DB press: 80x1x15- Started with palms forward at the bottom and rotate so palms are facing each other at the top. Shit I forgot the other sets lol  1x10 with a slow tempo, 3-1-2 and 1x10 normal

Machine work superset: 3 sets of balls out on chest flyes and machine press; Cant wait to go back to my old gym so I can get a diesel ass BB workout with hammer machines and the power bench... the power bench I miss thee

I walked a bit before my workout but my salads from yesterday kicked in and had to haul ass to the bathroom.  After the workout I walked a lot again but Mcfly and Doc Brown were on the track walking so fast I'm surprised they didnt reach 88mph and go back in time.  That was just strange being passed by someone walking cuz they are right next to you for awhile its like the longest drag race in the world lol  So after awhile i just went onto the dreadmill and walked a half mile.  Tried tricep work but my elbow is feeling shitty still

Weight wise i jumped up a lot somehow last weekbut this week I managed to drop about 5 pounds.  lately I switched from eating for taste to just eating when I am hungry and for my workouts.  last time I was like this, I was super into bodybuilding and all of the animal videos with Frank McGrath and Eric Fankhouser and managed to be 225-235 and fairly lean with decent abs. 

The way i am going to approach my workouts as go balls deep on barbell movements, db movements ill focus on tempo and machine work will be high volume.  Ill start back slow into running, might do pre workout, walk 1 jog 1 for a mile or two.

When i start the new job im gonna drop about 500$ on brotein powder and BCAAs.

So far ive been pretty much 100% Rawr with my lifts but to be on the safe side, ima use my elitefts knee sleeves which also gives a lot of support.