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good job scooby, you have to let us now how the dunk attempt goes following acole's vag's advice and you will land your first dunkstone.
good job 

I always forget how to calculate the meters from steps so looked through the pages and found it.
First time back in the gym and into the track.

Date: 31/03/2015
Soreness: lower body (hamstring, quads, glutes)

Distance used: 33.15m
extra dist (10.3m per line)

Warm up:
  a march 2 x 20.72m
  a skip 2 x 20.72m
  a run 2 x 20.72m

Workout
  4 x 33m (will progress to 6 as I am short of time as gym and track close at 2:30pm before reopening at 3:30pm, which i am busy at those times)
    Lead: Left leg: 6.56 (I think I accidentally ran 53m as I didn't indicate which line was the start line.)
             Right Leg: 5.13 (felt awkward)
             Left Leg: 5.00
             Right Leg: 5.06

  Ankle jumps 3 x 8
  Tuck jumps 3 x 8
   
   Mobility and activation stretch for gym work
   Dumbell Bulgarian split squat 3 x 8 (0kg, 2x12.5kg, 2x12.5kg)
   Single leg RDL w/ dumbell 3 x 8 (0kg, 2x12.5kg, 2x12.5kg)

Cool down
  stretch
  down hill walk back to bus stop 20 min

Comment
It was nice to get back onto the track, I am happy with my results, have not lost any speed, the a run was tiring for 20m trying to keep it going and cycling legs fast. then the runs felt nice and fast. accidentally ran from 53m and got 6.56s, which was strange. It was very windy also so i was running into a head wind. then the ankle hops and tuck jumps felt good, the tuck jump is a little rusty. the gym work was good, the first time i did the bulgarian split squts, my legs and glutes was sooo sore, but it was feeling better on the rest of the sets, some balance issues with the single leg RDL. but 12.5kg dumbells felt nice and controlled and happy as it is 50kg on both legs.

Rating: 8/10

Where do you live again?

I live in the UK

i was watching the fight game and it talked about the stoppage and it mentione roman simakov, who died of brain injuries from fighting sergei kovalev, man i see why the refs have to be very attentive as pascal could have been next.

that fight with roman simakov was crazy, he didn't look hurt
who knew, you are right when it comes to shots taken to the head

good stoppage.

From up to the part when kovalev was using pascal as a battering ram and he nearly got ko'd but got saved by the rope, kovalev then slipped, from this moment he looked a bit dizzy then pascal went to the other corner for some reason. after they met kovalev punched him twice and then ref stopped. it is hard to see pascal's face at the corner, but i see what you mean he did look dizzy from the devastating ko blow he received and fell on the ropes.

so i guess it was fair, but either he should have stopped the fight after a few punches instead of just 2 and stop it, that's why it looked premature.

the ref could have stopped it before kovalev slipped. but i can see the ref keeping an eye on pascal and maybe should have stopped it before he let them engage.

Quote from: ChrisM on March 11, 2015, 01:30:12 pm

So I dont watch a ton of boxing but I was watching first take this morning on espn and they had Manny on there as a guest. In one part he stated he wasn't worried about this fight as much as others and SAS lost his damn mind (which is always a trip) but I have to agree withh Manny...PBF ISN'T a "scary" fighter, he lacks KO power butnis a masterful defensive boxer. He out points guys, how is that scary?  Im rhinking what Manny meant was hes not scared of PBF KO'ing him, his punches dont scare him. I kinda got the vibe we're going to see the 'old' Manny, kinda reckless and willing to take some chances. Because lets be real, I don't see Floyd KOing Manny, only way he wins is by decision IMO.

Thoughts?

But this is what can happen if you get too aggressive and aren't worried about getting KO'd by PBF:

<a href="http://www.youtube.com/watch?v=9_juNg4i61g" target="_blank">http://www.youtube.com/watch?v=9_juNg4i61g</a>

Wrecked ^^ You see PBF trying to time him with that punch early on in the round? He basically figured hatton out at that point and knew exactly what to do to end him.

If pac is sloppy and comes in wreckless, it would only be a matter of time before mayweather catches him lethal. Sneaky, fast, right on the button counters don't need lots of power, like seifullaah said.

pc

lol at the video, first the ref stopped the fight and looks at ricky fall over and shows the body language see and then the corner throws the towel in lmao
that is so funny.

exactly my point and it wasn't a straight on countering against the movement like marquez, he actually used the left to his jaw while coming forward instead of a right forward, which shows the power from a lot of different punches affect.

So I dont watch a ton of boxing but I was watching first take this morning on espn and they had Manny on there as a guest. In one part he stated he wasn't worried about this fight as much as others and SAS lost his damn mind (which is always a trip) but I have to agree withh Manny...PBF ISN'T a "scary" fighter, he lacks KO power butnis a masterful defensive boxer. He out points guys, how is that scary?  Im rhinking what Manny meant was hes not scared of PBF KO'ing him, his punches dont scare him. I kinda got the vibe we're going to see the 'old' Manny, kinda reckless and willing to take some chances. Because lets be real, I don't see Floyd KOing Manny, only way he wins is by decision IMO.

Thoughts?

I hope it is the old manny, but i don't think he will be reckless. Floyd may not have KO power, but if you are reckless and just come forward and get countered, the countering punch does not have to be powerfull to knock him out if pacquiao comes at a fast speed in one direction and a punch of medium power like mayweather's but probably a little harder, would have a devestating affect.

So mayweather would still have to be cautious but will have to learn when to identify opportunities to go reckless.

But I don't think recklessness will defeat mayweather's slick movement and defence especially shoulder roll. he will need smart aggressiveness and place his shots correctly and will get the ko.

just my 2 cents