2071
Basketball / Re: 2018-2019 NCAA Season
« on: March 16, 2019, 11:41:16 pm »
zion is nuts to be playing right now IMHO. and i say that as a duke fan.
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2072
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2019, 05:21:13 am »
- warm up x 2 km, tempo 500m on/off x 3 [1:46,1:48,1:48], cool down x 1.5 km
- stretch
it's starting to get warm out. warm up laps were way too fast (~4:45) but i couldn't seem to slow down. legs felt a bit stiff.
- stretch
it's starting to get warm out. warm up laps were way too fast (~4:45) but i couldn't seem to slow down. legs felt a bit stiff.
2073
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2019, 10:14:28 am »
- run 7.59 km in 38:33
- superset x 2.5
-- pull up x 5,5,5
-- push up x 15,15,x
right wrist bugging
- hollow body hold x 30s, 20s
woof.
- stretch
- superset x 2.5
-- pull up x 5,5,5
-- push up x 15,15,x
right wrist bugging
- hollow body hold x 30s, 20s
woof.
- stretch
2074
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 14, 2019, 08:31:27 am »i dunked it. they were all in awe.
ive never ever dunked in a game lol.
deserves the
treatment IMHO
2075
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2019, 12:26:07 pm »
- run 7.4 km in 36:49
- stretch
perfect conditions, a little quick as a result (4:59). my test of whether i'm running relaxed enough, at the track, is if i can easily switch to five steps per in breath and five per out breath before reverting to unconscious breath cadence. on the road it's four in four out because of the hills. easily hit five in five out in the last lap so the quick pace was fine in context.
- stretch
perfect conditions, a little quick as a result (4:59). my test of whether i'm running relaxed enough, at the track, is if i can easily switch to five steps per in breath and five per out breath before reverting to unconscious breath cadence. on the road it's four in four out because of the hills. easily hit five in five out in the last lap so the quick pace was fine in context.
2076
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 12, 2019, 12:32:57 am »barefoot.
2077
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 11, 2019, 11:35:36 am »
- run 7.13 km in 36:09
- superset x 4
-- push up x 15
-- pull up x 5
- KB russian twist @18kg x 10,10
- stretch
- superset x 4
-- push up x 15
-- pull up x 5
- KB russian twist @18kg x 10,10
- stretch
2078
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 10, 2019, 11:38:16 pm »
https://deadspin.com/derrick-jones-jr-easily-could-have-dunked-this-alley-o-1833191156
<a href="http://www.youtube.com/watch?v=Bro9q4hjle0" target="_blank">http://www.youtube.com/watch?v=Bro9q4hjle0</a>
2079
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2019, 11:28:29 pm »i imagine i'll figure out how to overdo it tho.
no doubt. why do we do that? i figured out how to overdo carefully and gradually adding weekly mileage: go for a hike! smh.
2080
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2019, 11:51:06 am »
- run 8.12 km in 42:06
- stretch
legs weirdly tired. right toe started bugging about halfway through.
- stretch
legs weirdly tired. right toe started bugging about halfway through.
2081
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2019, 08:57:20 am »
that sounds so dangerous.
2082
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 07, 2019, 10:25:26 pm »
last night
- treadmill run x 7 km [6 km @ 12kph; 1 km @ 15.1kph; 1 km @ 11kph]
- superset x 4
-- inverted row x 10
-- push up x 15
- pronated grip pull down x 13+7
- leg lower x 20,20
- stretch
- treadmill run x 7 km [6 km @ 12kph; 1 km @ 15.1kph; 1 km @ 11kph]
- superset x 4
-- inverted row x 10
-- push up x 15
- pronated grip pull down x 13+7
- leg lower x 20,20
- stretch
2083
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 06, 2019, 10:16:14 pm »
last night
- run 6.36 km in 32:58
- stretch
- run 6.36 km in 32:58
- stretch
2084
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 04, 2019, 10:42:18 am »
- run 6.34 km in 31:40
all on track, hence the slightly quick pace (4:59). it was very muddy and puddly, been raining a lot. makes the air so damn nice, though.
- stretch
all on track, hence the slightly quick pace (4:59). it was very muddy and puddly, been raining a lot. makes the air so damn nice, though.
- stretch
2085
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 04, 2019, 08:20:00 am »
6-10" to your vertical jump instantly if you do it right...lol.
also, that video is, in essence, the t0ddday method. take it piece by piece.
also, that video is, in essence, the t0ddday method. take it piece by piece.