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Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 24, 2010, 12:21:02 pm »
LBSS's girl's log will be entitled "no jiggle, need jiggle"
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Injury, Prehab, & Rehab talk for the brittlebros / Re: ITT Knee Study: Why your knees are injured and how to fix them.
« on: July 24, 2010, 11:55:02 am »
http://www.youtube.com/watch?v=DL0_gcP15Ts&feature=sub&videos=CMlVQoFWLVM
To hold everyone over for a while.
To hold everyone over for a while.
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Pics, Videos, & Links / Re: The hardest training female vert enthusiast on youtubez
« on: July 24, 2010, 09:16:43 am »Jesus that's one bouncy girl (see Joe? I can use it right now!).
I hope someone's working with her on that squat form, though... yikes.
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: July 24, 2010, 08:23:20 am »
"In the mountains of truth you will never climb in vain: either you will get up higher today or you will exercise your strength so as to be able to get up higher tomorrow." - Friedrich Nietzsche
Even a constantly frail German philosopher knew the values of progressive overload.
Even a constantly frail German philosopher knew the values of progressive overload.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2010, 08:17:01 am »
Those lunges are fucking badass!
I want to try them out.
I want to try them out.
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: July 24, 2010, 08:09:07 am »
This guy is badass.
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Introduce Yourself / Re: Greetings !
« on: July 23, 2010, 02:11:03 pm »
Welcome, good to have you here!
Beastly sprints and jumps man.
Beastly sprints and jumps man.
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Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 22, 2010, 09:52:25 pm »Word to the "hips back" thing being the wrong cue. A better way is just to think about keeping the bar in one vertical plane, not letting it shift forward or back throughout the movement. You end up moving your butt back by default, but the goal is to get the weight down and up, everything else is secondary to that.
ya, i blame the PL'rs for teaching people who don't squat in suits, how to squat in suits.
here we go:<a href="http://www.youtube.com/watch?v=R_jxTc2ITA8" target="_blank">http://www.youtube.com/watch?v=R_jxTc2ITA8</a>
Those squats are so perfect. That video is amazing.
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 21, 2010, 06:08:42 pm »ok so, briefly, im at my house with a gatlin gun (huge machine gun), and cops are surrounding my house.. so i started offing them like terminator, then i take off on foot, in a battle with them for miles.. until i reach some parking garage.. and im running out of ammo.. then i just wake up.
was pretty crazy though.
You have violent dreams.
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Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: July 21, 2010, 06:02:05 pm »
I want two rolling thunders. Pullups off them would be fun.
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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 21, 2010, 05:57:28 pm »
Another way to work pinch is hang weights from books of various thickness.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2010, 05:08:23 pm »802 lunges. Are you fucking kidding me. Damn man. You mad!
i'm going to add weight next time.. 10 lb plate in my backpack @ 400 each leg..
How long do the lunges take? What is the primary purpose of them?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 18, 2010, 05:55:57 am »
Have you tried rolling with a golf ball? That helped when I had plantar fasciitis.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2010, 05:03:47 pm »
Save the gas money and check the distance with www.mapmyrun.com
I have done power pullups In the past, I like them a lot, they have a very different feel to ordinary reps.
I have done power pullups In the past, I like them a lot, they have a very different feel to ordinary reps.