Adarq.org

BS 1x127.5, 0Fx136.5
JS 8x170 (PR), 8x180(PR)
BCR 10x190, 10x210 (PR), 10x220 (PR)
Depth Jump 2x6x20", 6x26"(PR)
PP 0Fx76, 0Fx76, 0Fx75
WD 0Fx100.5kg
CND - 1km in < 5min; 2km in ~11min, 3km in ~18min.

BW: 75.5kg / 166.6lb

Squat notes:
damn conditioning workouts ruining my squat workouts I couldnt lock it out. would have been a 1.8xbw PR.

I thought you were right handed?

nope

Dexterous left is an oxymoron 

lol .. it doesn't work if you omit the dexterous since most ppl have 2 hands ;P

but i found a video

<a href="http://www.youtube.com/watch?v=Z3-XhVj67fo" target="_blank">http://www.youtube.com/watch?v=Z3-XhVj67fo</a>

is this it ..?

If i have the opportunity, i was thinking of doing some heavy ass quarter/half squats to unstick my sticking point on backsquats. I'm not sure i have the time or opportunity to do so though. But it was something i was considering. My quads aren't fatigued as i theorised .. i think they're just stupidly weak and detrained/untrained atm .. normally my squat prob takes care of them .. however i haven't been squatting enough volume , or at least enough volume heavy.

^tmr im gna do 170kg jump squats vag . .haha.

I think it may help in the way that it strengthens the shooting muscles of hte arm (biceps) and once adapted, i'll be stronger and more adapted to shooting and can shoot jumpers from closer to the 3pt line easier .. atm it's a bit challenging. I'll experiment and see though. I have in the past suggested to kids to shoot closer to the rim cause they were trying to shoot outside their range and with bad mechanics but i dont think that applies to me.. my mechanics are mostly the same, it's just fatigue sets in perhaps .. and i have to expend more force/effort than necessary with more shots

So i was a bit worried that the gainz from WV dunking were transient and only around as potentiating ones, to disappear if one didn't use the WV. But tonight I realised i could dunk just as well without first using the vest. That's good!  Funny thing happened, there was a guy trying pretty hard to dunk while we were shooting around.. and he was getting pretty close. And i felt bad that i could dunk so easily and he seemed to get demotivated and he left. I didn't mean to discourage him and he doesn't know how hard I worked to get my gains. Speaking of which, another guy said to me, "It helps to be tall hey?" -- as if the only reason i can dunk is because im tall. I tried to enter into a raptor-esque dialogue about starting off with a natural 20" vertical but it seemed like was going to fall on deaf ears. Of course the only reason i can dunk is because im tall.. everyone knows that right? They dont know that i didn't get my first dunk until my late 20s and i tried pretty hard in my teens and 20s to dunk but i never could reach further than than just grabbing the rim which is where i was at at 16-17. He doesn't know all the hours i put into training so i could actually do this stuff .. but nevermind, people just gloss over that and are content to attribute it to things like height which i didn't have any control over.

^when cramping ruins a perfectly good workout I had bad cramps during my hip thrusts on friday. Not good when you're trying to make every workout count.