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Just play basketball and keep eating relatively clean. Do whatever your body responds well to. If that's playing basketball than play basketball. As long as you eat pretty clean and exercise than you'll lose fat without having to worry about excessive dieting. Plus eating more helps for playing sport and gyming.

Pretty good man, in your first squat workout you already squatted more than my PR so... nicely done sir.

Keep up the good work.

X2

Quote from: Mutumbo000 on August 29, 2012, 04:16:08 am

this pic made me think of hyperdunk-

lol cant be real??

Yeh that pic is photoshopped. The original sign says something like 'are you gay or lesbian and don't want to be'.

this pic made me think of hyperdunk-

Well you don't need to be a genius to pretty much get at the conclusion of a bigger ceiling in speed sports for black people.

And yes, I don't remember the last time I saw a black O-lifter, for example. And so on. But more on the speed side of things - 100m, 200m, 400m, whatever, blacks rule. Both men and women.

Like Kelly said - if a guy put a gun at your head and told you to choose a kid that you'd believe is the most athletic (fast or whatever, you have to define what "athletic" means first but whatever) out of 100 kids, chances are you're going to pick a black kid.

Yeah that's pretty much what I believe as well except when you say black it's specifically West African or West African decended.
http://www.t-nation.com/free_online_article/sports_body_training_performance_science/speed_demons_the_domination_of_sport_by_blacks

 

Sweet highlights tape!
You've got a sik crossover and great finishes.

One of my favourite players when he wasn't getting banned from the league for smoking too much weed. Probably one of the top 10 or 15 most talented players ever to play the game.

Yeah he was an awesome football player. I read his biography and watched his 'such is life' documentary. If you havn't read his book it's pretty good. Same as Wayne Carey's biography. I like reading biography's of successful athlete's because it gives you an insight into their physcology.