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carl lewis out here.

heat 3 200m.

boling vs cooper

should be nuts. especially if they both advance.

Quote from: adarqui on June 21, 2019, 12:19:42 am

Quote from: LBSS on June 20, 2019, 11:41:47 am

- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.

lol damn you're lucky, this being the first time.

i've had to pause like 100+ runs. :<

whoa, seriously?

yup. with nerves, sometimes it shuts me down until i start running. so for races, i'll go before & also have to go after i jog around a few miles. happens on training runs occasionally. has happened alot when i'm doing fast training runs. have to run around for a bit, go, and then i can get on with it.

i had to poop during my 5k PR (in a race) .. my last mile (fastest ever third mile in a 5k, like 5:28) happened because I was literally running to the bathroom. i still remember it well. i had to go so bad that i just turned it up and tried to get there as fast as possible. lmfao.

for that ultra i did, i held a pee for about 4 hours. by the end, i didn't have to pee anymore. either it "evaporated" or i pee'd myself. i've always felt like my body somehow 'reused those fluids' lmao. i didn't drink in that race until 4.5 hours.. so maybe my body somehow recycled it. was kinda odd. but ya it sucked. i went before, but literally a few minutes after starting the race, had to go again.. and i just held it, didn't want to stop running at all.

i remember "blogging" about both of those, and this one: one of the craziest was, i had to poop so bad (had to for 30 min driving up, thought i was toast) and this naples half marathon was about to start, so i just said fu*k it and started the race. within minutes it disappeared. it was magic.

the one year i did cross country in high school i remember one race where i was turtling for like half the time. it sucked so much. i'm pretty religious about going to the bathroom right before i head out the door, so generally don't even have to pee on runs.

ya turtling is torture lol.

- food poisoning

 

FAWK.. :< 

couldn't miss you with that bucket hat on

ahahahah.

i'm wearing a bigger one today to shield from the sun, works good. ;d

Paulie lost a close decision. could have gone either way.

Paulie broke his right hand in round 2, and just outjabbed Lobov for 4 rounds. Lobov turned it up round 3+

Paulie & Lobov were best friends after.. ;f

definitely not better than RJ Barrett.. not yet anyway. it's not even close. RJ carried Duke when ZION was out. Reddish struggled often, but showed signs of being great. He couldn't put it together consistently like RJ can.

big upside for Reddish though. excited to see how he develops.

boling out here ballin. 100m finals soon.

it's scorching hot.