Adarq.org

watching US / FRA, quarter finals!

 

Yeah the match was from like 11.15 until 7.30, was a fun day. Hip a light tight today as I was basically sitting for the whole day, getting up to walk around even less than during revision period lol.

27-06-19

Run -- 3.45k in ~20mins

Notes

Landed in a pothole on the canal path and twisted my ankle really badly. Could barely put weight on it and hopped my way towards the street. A nice lady who was running stopped tp help me out and ordered me a cab home.

So fucking annoyed!!!!!!!!!!!!!!!!! Just as i was about to be able to pick up running volume and train climbing regularly again I pick up an injury that stops me from being able to do either. Hopefully it heals up okay, still pretty sore at this stage. Any ankle sprain pro-tips?

 

that really sucks.

ice the fuck out of it. and don't rush it back. just consider it a 1 to 1.5 wk deload. do some walking instead of running, it'll strengthen it up.

if you can walk on it today then it's a good sign. with bad ankle sprains you can barely walk the next day and the ankle/foot gets very swollen.

i've had some bad falls, never a bad ankle twist, but came close a few times. one fall jacked my low back/hip up pretty bad last november.

heal up!

pc!

Quote from: adarqui on June 26, 2019, 11:23:01 am

<a href="http://www.youtube.com/watch?v=t5-YZOhLSsc" target="_blank">http://www.youtube.com/watch?v=t5-YZOhLSsc</a>

2:05 

that legit side angle tho.

insane.

light hills.


06/25/2019:
- morning bw: 154


12:30 AM: long stretch
- felt great. injury areas a little achier today than yesterday, not when running, when leaning over etc.



09:00 PM: light: 34 x hills in the dark ::: grass
- https://www.strava.com/activities/2481008946
- felt great
- pitch dark, fun
- 3 miles of up/down hills
- each mile faster than the next (picked it up a bit each mile)
- first time ever running these hills in the dark.. was a bit scary but worked out great. def have to be careful tho.





looks so cool.

now i hope the pelicans beat the lakers in the playoffs...

ZION.

GIANNIS.

2019 MVP.

gave a great speech, full of emotion. love that dude.

also, the nike commercial is solid.

<a href="http://www.youtube.com/watch?v=aYQIJdLPLCY" target="_blank">http://www.youtube.com/watch?v=aYQIJdLPLCY</a>

lol, ZION gives great interviews. love this kid.

<a href="http://www.youtube.com/watch?v=wYlhL2ddWhk" target="_blank">http://www.youtube.com/watch?v=wYlhL2ddWhk</a>

got some usatf half tights, shirt, and racing shirt. coool.

racing shirt is pretty slick, very light.